Martha Koekemoer -
Ironman South Africa 2019

Quick facts

219/27/4Alle/Geschlecht/AK

F40-44Altersklasse

258Startnummer

South AfricaNationalität


39:51	5:40:35	3:43:20	10:10:17

Vergleiche Martha Koekemoer mit anderen Athleten!

258 Koekemoer

231 Grossrieder ×

1853 Cser ×

1882 Tait ×

87 Farina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:39:51	00:39:51	02:29 min/100m	-03:19 (18.) ●	-03:39 (97.) ●	-01:50 (729.) ●
Wechsel		00:43:01	00:03:10	-	-04:47 (4.) ●	-04:26 (17.) ●	-04:06 (103.) ●
Radfahren	0.1 km	00:44:14	00:01:13	4.93 km/h	+00:23 (48.) ●	+00:23 (305.) ●	+00:26 (1627.) ●
Radfahren	29 km	01:33:15	00:49:01	35.38 km/h	-09:27 (2.) ●	-10:04 (14.) ●	-07:06 (187.) ●
Radfahren	51 km	02:09:33	00:36:18	36.36 km/h	-06:21 (1.) ●	-06:54 (17.) ●	-04:22 (250.) ●
Radfahren	73 km	02:55:42	00:46:09	28.6 km/h	-09:29 (2.) ●	-10:19 (25.) ●	-06:34 (306.) ●
Radfahren	90.2 km	03:28:20	00:32:38	31.62 km/h	-07:07 (5.) ●	-07:43 (32.) ●	-04:45 (364.) ●
Radfahren	118 km	04:18:41	00:50:21	33.13 km/h	-12:20 (3.) ●	-13:13 (24.) ●	-09:50 (245.) ●
Radfahren	141 km	04:54:33	00:35:52	38.48 km/h	-08:17 (3.) ●	-08:40 (19.) ●	-06:44 (208.) ●
Radfahren	162 km	05:45:45	00:51:12	24.61 km/h	-13:46 (3.) ●	-14:52 (21.) ●	-11:17 (231.) ●
Radfahren	180.2 km	06:23:36	00:37:51	28.85 km/h	-10:21 (2.) ●	-11:12 (20.) ●	-08:23 (232.) ●
Radfahren	180.2 km	06:23:36	05:40:35	31.75 km/h	-01:16:45 (1.) ●	-01:22:34 (19.) ●	-58:35 (227.) ●
Wechsel		06:26:57	00:03:21	-	-05:58 (2.) ●	-05:34 (17.) ●	-04:51 (107.) ●
Laufen	0.1 km	06:27:56	00:00:59	09:50 min/km	-00:16 (8.) ●	-00:17 (40.) ●	-00:13 (325.) ●
Laufen	2.6 km	06:40:40	00:12:44	05:05 min/km	-02:44 (9.) ●	-02:38 (57.) ●	-01:56 (428.) ●
Laufen	5.2 km	06:54:06	00:13:26	05:10 min/km	-02:04 (10.) ●	-02:01 (77.) ●	-01:35 (487.) ●
Laufen	7.9 km	07:07:25	00:13:19	04:55 min/km	-03:08 (7.) ●	-02:53 (53.) ●	-02:36 (347.) ●
Laufen	10.5 km	07:22:33	00:15:08	05:49 min/km	-03:01 (8.) ●	-03:03 (54.) ●	-02:37 (386.) ●
Laufen	13.1 km	07:37:28	00:14:55	05:44 min/km	-02:06 (21.) ●	-01:41 (110.) ●	-01:06 (695.) ●
Laufen	15.7 km	07:50:44	00:13:16	05:06 min/km	-03:15 (4.) ●	-03:17 (43.) ●	-02:55 (292.) ●
Laufen	18.4 km	08:04:15	00:13:31	05:00 min/km	-03:48 (6.) ●	-03:31 (45.) ●	-03:21 (278.) ●
Laufen	21.1 km	08:19:23	00:15:08	05:36 min/km	-04:18 (5.) ●	-04:13 (43.) ●	-03:54 (266.) ●
Laufen	23.6 km	08:32:32	00:13:09	05:15 min/km	-04:40 (3.) ●	-04:19 (30.) ●	-04:08 (212.) ●
Laufen	26.2 km	08:45:37	00:13:05	05:01 min/km	-04:44 (4.) ●	-04:26 (33.) ●	-04:21 (186.) ●
Laufen	28.9 km	09:02:25	00:16:48	06:13 min/km	-01:11 (19.) ●	-01:08 (113.) ●	-01:08 (676.) ●
Laufen	31.6 km	09:17:37	00:15:12	05:37 min/km	-05:01 (4.) ●	-04:56 (31.) ●	-04:51 (198.) ●
Laufen	34.1 km	09:31:15	00:13:38	05:27 min/km	-04:41 (5.) ●	-04:33 (33.) ●	-04:25 (203.) ●
Laufen	36.7 km	09:43:51	00:12:36	04:50 min/km	-06:01 (2.) ●	-05:43 (12.) ●	-05:29 (97.) ●
Laufen	39.4 km	09:56:24	00:12:33	04:38 min/km	-06:15 (2.) ●	-06:06 (10.) ●	-05:50 (88.) ●
Laufen	42.2 km	10:10:17	00:13:53	04:57 min/km	-06:20 (3.) ●	-05:56 (15.) ●	-05:41 (111.) ●
Laufen	42.2 km	10:10:17	03:43:20	05:17 min/km	-01:03:33 (5.) ●	-01:00:41 (39.) ●	-56:06 (243.) ●
Total	224 km	10:10:17	10:10:17	22.02 km/h	-02:34:22 (4.) ●	-02:36:54 (27.) ●	-02:05:28 (219.) ●

Ges	Sex	Ak	Name	#	AK
175	15	1	Jenny Close	76	F40-44	United Kingdom	00:38:54	05:46:53	03:20:22	09:53:09
180	18	2	Monique Grossrieder	231	F40-44	Switzerland	00:35:55	05:46:55	03:24:10	09:54:36
214	23	3	Beatrix Cser	1853	F40-44	Sweden	00:37:01	05:41:45	03:39:30	10:07:30
219	27	4	Martha Koekemoer	258	F40-44	South Africa	00:39:51	05:40:35	03:43:20	10:10:17
242	30	5	Bianca Tait	1882	F40-44	South Africa	00:36:03	06:08:50	03:27:48	10:18:18
246	32	6	Lorena Farina	87	F40-44	Argentina	00:40:44	05:42:00	03:48:21	10:19:18
360	51	7	Claudia Harcus	1862	F40-44	South Africa	00:32:45	05:51:01	04:11:51	10:46:03
366	52	8	Sylvia VAN Tromp	1889	F40-44	South Africa	00:30:04	05:59:25	04:11:22	10:47:08
427	55	9	Louise Parr	1873	F40-44	United Kingdom	00:35:44	06:07:14	03:56:11	10:57:20
511	63	10	Lizelle Truter	340	F40-44	South Africa	00:37:49	06:11:40	04:13:57	11:12:54