Julien VAN Der Pluym -
Ironman South Africa 2019

Quick facts

364/313/51Alle/Geschlecht/AK

M45-49Altersklasse

343Startnummer

South AfricaNationalität


1:04:53	5:39:17	3:52:58	10:46:55

Vergleiche Julien VAN Der Pluym mit anderen Athleten!

343 VAN Der Pluym

227 Gillingham ×

501 Welthagen ×

1980 Miller ×

247 Jefferies ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	01:04:53	01:04:53	04:03 min/100m	+22:42 (238.) ●	+23:38 (1339.) ●	+23:12 (1649.) ●
Wechsel		01:09:04	00:04:11	-	-03:27 (36.) ●	-03:00 (255.) ●	-03:05 (295.) ●
Radfahren	0.1 km	01:09:57	00:00:53	6.79 km/h	+00:07 (200.) ●	+00:07 (1138.) ●	+00:06 (1356.) ●
Radfahren	29 km	01:58:02	00:48:05	36.06 km/h	-07:26 (11.) ●	-07:21 (127.) ●	-08:02 (133.) ●
Radfahren	51 km	02:33:30	00:35:28	37.22 km/h	-05:00 (18.) ●	-04:37 (166.) ●	-05:12 (177.) ●
Radfahren	73 km	03:17:00	00:43:30	30.34 km/h	-08:47 (14.) ●	-08:20 (155.) ●	-09:13 (165.) ●
Radfahren	90.2 km	03:49:16	00:32:16	31.98 km/h	-04:48 (48.) ●	-04:25 (300.) ●	-05:07 (326.) ●
Radfahren	118 km	04:42:21	00:53:05	31.42 km/h	-06:47 (57.) ●	-06:18 (344.) ●	-07:06 (389.) ●
Radfahren	141 km	05:18:25	00:36:04	38.26 km/h	-06:32 (25.) ●	-06:05 (200.) ●	-06:32 (221.) ●
Radfahren	162 km	06:11:04	00:52:39	23.93 km/h	-09:46 (41.) ●	-09:00 (254.) ●	-09:50 (288.) ●
Radfahren	180.2 km	06:48:21	00:37:17	29.29 km/h	-08:39 (27.) ●	-08:18 (186.) ●	-08:57 (204.) ●
Radfahren	180.2 km	06:48:21	05:39:17	31.87 km/h	-57:38 (31.) ●	-54:17 (205.) ●	-59:53 (221.) ●
Wechsel		06:53:57	00:05:36	-	-03:03 (50.) ●	-02:26 (368.) ●	-02:36 (432.) ●
Laufen	0.1 km	06:55:00	00:01:03	10:30 min/km	-00:11 (57.) ●	-00:08 (425.) ●	-00:09 (490.) ●
Laufen	2.6 km	07:09:00	00:14:00	05:36 min/km	-00:47 (109.) ●	-00:31 (655.) ●	-00:40 (773.) ●
Laufen	5.2 km	07:23:27	00:14:27	05:33 min/km	-00:44 (104.) ●	-00:29 (642.) ●	-00:34 (762.) ●
Laufen	7.9 km	07:37:04	00:13:37	05:02 min/km	-02:31 (57.) ●	-02:13 (337.) ●	-02:18 (399.) ●
Laufen	10.5 km	07:51:32	00:14:28	05:33 min/km	-03:32 (36.) ●	-03:11 (225.) ●	-03:17 (263.) ●
Laufen	13.1 km	08:04:21	00:12:49	04:55 min/km	-03:23 (39.) ●	-03:04 (228.) ●	-03:12 (260.) ●
Laufen	15.7 km	08:17:39	00:13:18	05:06 min/km	-03:05 (40.) ●	-02:48 (252.) ●	-02:53 (295.) ●
Laufen	18.4 km	08:32:21	00:14:42	05:26 min/km	-02:25 (67.) ●	-02:08 (392.) ●	-02:10 (472.) ●
Laufen	21.1 km	08:47:29	00:15:08	05:36 min/km	-04:09 (35.) ●	-03:49 (224.) ●	-03:54 (267.) ●
Laufen	23.6 km	09:01:45	00:14:16	05:42 min/km	-03:21 (51.) ●	-02:58 (304.) ●	-03:01 (369.) ●
Laufen	26.2 km	09:15:52	00:14:07	05:25 min/km	-03:36 (44.) ●	-03:18 (255.) ●	-03:19 (311.) ●
Laufen	28.9 km	09:31:09	00:15:17	05:39 min/km	-02:54 (59.) ●	-02:39 (355.) ●	-02:39 (432.) ●
Laufen	31.6 km	09:47:47	00:16:38	06:09 min/km	-03:47 (48.) ●	-03:23 (298.) ●	-03:25 (360.) ●
Laufen	34.1 km	10:01:57	00:14:10	05:40 min/km	-04:15 (37.) ●	-03:51 (221.) ●	-03:53 (264.) ●
Laufen	36.7 km	10:16:28	00:14:31	05:34 min/km	-03:45 (45.) ●	-03:30 (266.) ●	-03:34 (322.) ●
Laufen	39.4 km	10:31:24	00:14:56	05:31 min/km	-03:39 (52.) ●	-03:24 (292.) ●	-03:27 (354.) ●
Laufen	42.2 km	10:46:55	00:15:31	05:32 min/km	-04:32 (40.) ●	-04:00 (250.) ●	-04:03 (298.) ●
Laufen	42.2 km	10:46:55	03:52:58	05:31 min/km	-50:36 (47.) ●	-45:24 (285.) ●	-46:28 (341.) ●
Total	224 km	10:46:55	10:46:55	20.78 km/h	-01:32:02 (51.) ●	-01:21:29 (313.) ●	-01:28:50 (364.) ●

Ges	Sex	Ak	Name	#	AK
300	262	46	Chris Stavenhagen	1446	M45-49	Germany	00:38:12	05:36:45	04:02:16	10:31:33
312	274	47	Daniel Bloch	1287	M45-49	Switzerland	00:36:48	05:54:41	03:52:10	10:36:25
325	283	48	Clinton DE Tarnowsky	1315	M45-49	United Kingdom	00:35:29	05:51:14	04:00:39	10:40:08
340	295	49	Paul Gillingham	227	M45-49	South Africa	00:39:32	05:54:59	03:59:27	10:42:33
344	298	50	Heinrich Welthagen	501	M45-49	South Africa	00:42:46	05:49:49	04:02:44	10:43:50
364	313	51	Julien VAN Der Pluym	343	M45-49	South Africa	01:04:53	05:39:17	03:52:58	10:46:55
370	318	52	Lance Miller	1980	M45-49	South Africa	00:36:30	05:52:22	04:06:42	10:48:06
371	319	53	Richard Jefferies	247	M45-49	United Kingdom	00:36:16	06:09:43	03:53:18	10:48:13
385	333	54	Renaud Cormier	79	M45-49	France	00:33:54	05:21:19	04:48:17	10:50:36
388	336	55	Cobus Louw	1383	M45-49	South Africa	00:42:08	06:16:35	03:42:21	10:51:01