Donald Clarke -
Ironman South Africa 2019

Quick facts

900/777/156Alle/Geschlecht/AK

M40-44Altersklasse

520Startnummer

South AfricaNationalität


40:28	6:47:49	4:36:18	12:21:25

Vergleiche Donald Clarke mit anderen Athleten!

520 Clarke

1147 Heukelman ×

1246 Townsend ×

413 Greeff ×

394 Downing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:40:28	00:40:28	02:31 min/100m	-01:46 (125.) ●	-00:47 (692.) ●	-01:13 (799.) ●
Wechsel		00:50:10	00:09:42	-	+02:16 (218.) ●	+02:31 (1095.) ●	+02:26 (1338.) ●
Radfahren	0.1 km	00:50:53	00:00:43	8.37 km/h	-00:04 (104.) ●	-00:03 (554.) ●	-00:04 (624.) ●
Radfahren	29 km	01:50:23	00:59:30	29.14 km/h	+03:59 (207.) ●	+04:04 (1044.) ●	+03:23 (1201.) ●
Radfahren	51 km	02:33:04	00:42:41	30.93 km/h	+02:36 (203.) ●	+02:36 (1010.) ●	+02:01 (1154.) ●
Radfahren	73 km	03:29:15	00:56:11	23.49 km/h	+04:14 (203.) ●	+04:21 (1006.) ●	+03:28 (1163.) ●
Radfahren	90.2 km	04:07:29	00:38:14	26.99 km/h	+01:25 (167.) ●	+01:33 (887.) ●	+00:51 (1003.) ●
Radfahren	118 km	05:07:32	01:00:03	27.78 km/h	+00:35 (157.) ●	+00:40 (792.) ●	-00:08 (904.) ●
Radfahren	141 km	05:50:23	00:42:51	32.21 km/h	+00:53 (156.) ●	+00:42 (810.) ●	+00:15 (929.) ●
Radfahren	162 km	06:49:44	00:59:21	21.23 km/h	-02:13 (111.) ●	-02:18 (608.) ●	-03:08 (694.) ●
Radfahren	180.2 km	07:37:59	00:48:15	22.63 km/h	+02:41 (173.) ●	+02:40 (880.) ●	+02:01 (1020.) ●
Radfahren	180.2 km	07:37:59	06:47:49	26.51 km/h	+14:06 (165.) ●	+14:15 (849.) ●	+08:39 (963.) ●
Wechsel		07:45:07	00:07:08	-	-01:03 (124.) ●	-00:54 (619.) ●	-01:04 (724.) ●
Laufen	0.1 km	07:46:23	00:01:16	12:40 min/km	+00:05 (201.) ●	+00:05 (951.) ●	+00:04 (1125.) ●
Laufen	2.6 km	08:01:06	00:14:43	05:53 min/km	+00:20 (170.) ●	+00:12 (824.) ●	+00:03 (979.) ●
Laufen	5.2 km	08:16:16	00:15:10	05:50 min/km	+00:17 (165.) ●	+00:14 (817.) ●	+00:09 (979.) ●
Laufen	7.9 km	08:33:21	00:17:05	06:19 min/km	+01:17 (191.) ●	+01:15 (924.) ●	+01:10 (1129.) ●
Laufen	10.5 km	08:50:49	00:17:28	06:43 min/km	-00:11 (145.) ●	-00:11 (721.) ●	-00:17 (854.) ●
Laufen	13.1 km	09:06:31	00:15:42	06:02 min/km	-00:17 (143.) ●	-00:11 (724.) ●	-00:19 (859.) ●
Laufen	15.7 km	09:22:34	00:16:03	06:10 min/km	-00:07 (147.) ●	-00:03 (746.) ●	-00:08 (892.) ●
Laufen	18.4 km	09:40:53	00:18:19	06:47 min/km	+01:24 (191.) ●	+01:29 (940.) ●	+01:27 (1148.) ●
Laufen	21.1 km	09:59:09	00:18:16	06:45 min/km	-00:43 (129.) ●	-00:41 (641.) ●	-00:46 (769.) ●
Laufen	23.6 km	10:18:04	00:18:55	07:34 min/km	+01:36 (187.) ●	+01:41 (943.) ●	+01:38 (1154.) ●
Laufen	26.2 km	10:34:59	00:16:55	06:30 min/km	-00:30 (137.) ●	-00:30 (668.) ●	-00:31 (806.) ●
Laufen	28.9 km	10:52:38	00:17:39	06:32 min/km	-00:17 (142.) ●	-00:17 (681.) ●	-00:17 (822.) ●
Laufen	31.6 km	11:12:11	00:19:33	07:14 min/km	-00:24 (136.) ●	-00:28 (675.) ●	-00:30 (817.) ●
Laufen	34.1 km	11:28:36	00:16:25	06:34 min/km	-01:39 (99.) ●	-01:36 (519.) ●	-01:38 (630.) ●
Laufen	36.7 km	11:45:20	00:16:44	06:26 min/km	-01:18 (104.) ●	-01:17 (561.) ●	-01:21 (678.) ●
Laufen	39.4 km	12:02:48	00:17:28	06:28 min/km	-00:54 (129.) ●	-00:52 (657.) ●	-00:55 (792.) ●
Laufen	42.2 km	12:21:25	00:18:37	06:38 min/km	-00:56 (125.) ●	-00:54 (654.) ●	-00:57 (790.) ●
Laufen	42.2 km	12:21:25	04:36:18	06:32 min/km	-02:17 (142.) ●	-02:04 (703.) ●	-03:08 (840.) ●
Total	224 km	12:21:25	12:21:25	18.13 km/h	+11:16 (156.) ●	+13:01 (777.) ●	+05:40 (900.) ●

Ges	Sex	Ak	Name	#	AK
885	765	151	Nikhil Kanodia	1157	M40-44	India	00:40:38	06:49:22	04:31:00	12:18:29
887	767	152	Ernst Boshoff	1060	M40-44	South Africa	00:40:32	06:25:00	04:44:30	12:18:30
891	771	153	Sean Gomes	409	M40-44	South Africa	00:39:44	06:41:08	04:46:18	12:19:05
892	772	154	Hank Heukelman	1147	M40-44	South Africa	00:49:42	06:31:05	04:39:53	12:19:16
897	775	155	Jason Townsend	1246	M40-44	South Africa	00:41:02	06:55:07	04:30:23	12:20:31
900	777	156	Donald Clarke	520	M40-44	South Africa	00:40:28	06:47:49	04:36:18	12:21:25
901	778	157	Gerhardus Johannes Stephanus Greeff	413	M40-44	South Africa	00:45:42	06:49:28	04:29:30	12:21:39
912	787	158	Richard Downing	394	M40-44	South Africa	00:45:54	07:13:52	04:05:02	12:23:04
923	796	159	Adrian VAN DE Vyver	1250	M40-44	South Africa	00:43:44	06:59:28	04:24:20	12:24:55
930	802	160	Rudolf Kruty	431	M40-44	Slovakia	00:43:43	06:20:34	05:07:04	12:26:04