Adrian Ho -
Ironman South Africa 2019

Quick facts

1199/1007/179Alle/Geschlecht/AK

M45-49Altersklasse

528Startnummer

SingaporeNationalität


45:24	7:05:17	5:15:47	13:24:44

Vergleiche Adrian Ho mit anderen Athleten!

528 Ho

1396 Meyer ×

594 Theron ×

1276 Badat ×

1354 Ingram ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:45:24	00:45:24	02:50 min/100m	+03:13 (169.) ●	+04:09 (1016.) ●	+03:43 (1228.) ●
Wechsel		00:52:35	00:07:11	-	-00:27 (125.) ●	±00:00 (779.) ●	-00:05 (941.) ●
Radfahren	0.1 km	00:53:35	00:01:00	6 km/h	+00:14 (228.) ●	+00:14 (1268.) ●	+00:13 (1551.) ●
Radfahren	29 km	01:54:47	01:01:12	28.33 km/h	+05:41 (208.) ●	+05:46 (1163.) ●	+05:05 (1361.) ●
Radfahren	51 km	02:39:16	00:44:29	29.67 km/h	+04:01 (197.) ●	+04:24 (1149.) ●	+03:49 (1341.) ●
Radfahren	73 km	03:34:10	00:54:54	24.04 km/h	+02:37 (164.) ●	+03:04 (932.) ●	+02:11 (1066.) ●
Radfahren	90.2 km	04:13:37	00:39:27	26.16 km/h	+02:23 (173.) ●	+02:46 (975.) ●	+02:04 (1119.) ●
Radfahren	118 km	05:17:29	01:03:52	26.12 km/h	+04:00 (168.) ●	+04:29 (962.) ●	+03:41 (1121.) ●
Radfahren	141 km	06:01:49	00:44:20	31.13 km/h	+01:44 (158.) ●	+02:11 (918.) ●	+01:44 (1071.) ●
Radfahren	162 km	07:04:32	01:02:43	20.09 km/h	+00:18 (142.) ●	+01:04 (779.) ●	+00:14 (890.) ●
Radfahren	180.2 km	07:57:52	00:53:20	20.48 km/h	+07:24 (199.) ●	+07:45 (1123.) ●	+07:06 (1353.) ●
Radfahren	180.2 km	07:57:52	07:05:17	25.42 km/h	+28:22 (177.) ●	+31:43 (985.) ●	+26:07 (1145.) ●
Wechsel		08:08:57	00:11:05	-	+02:26 (185.) ●	+03:03 (1120.) ●	+02:53 (1357.) ●
Laufen	0.1 km	08:10:28	00:01:31	15:10 min/km	+00:17 (210.) ●	+00:20 (1206.) ●	+00:19 (1467.) ●
Laufen	2.6 km	08:27:40	00:17:12	06:52 min/km	+02:25 (194.) ●	+02:41 (1142.) ●	+02:32 (1386.) ●
Laufen	5.2 km	08:44:53	00:17:13	06:37 min/km	+02:02 (189.) ●	+02:17 (1095.) ●	+02:12 (1340.) ●
Laufen	7.9 km	09:02:04	00:17:11	06:21 min/km	+01:03 (155.) ●	+01:21 (934.) ●	+01:16 (1142.) ●
Laufen	10.5 km	09:21:43	00:19:39	07:33 min/km	+01:39 (167.) ●	+02:00 (994.) ●	+01:54 (1208.) ●
Laufen	13.1 km	09:39:10	00:17:27	06:42 min/km	+01:15 (163.) ●	+01:34 (959.) ●	+01:26 (1162.) ●
Laufen	15.7 km	09:57:13	00:18:03	06:56 min/km	+01:40 (177.) ●	+01:57 (1022.) ●	+01:52 (1247.) ●
Laufen	18.4 km	10:17:02	00:19:49	07:20 min/km	+02:42 (194.) ●	+02:59 (1087.) ●	+02:57 (1341.) ●
Laufen	21.1 km	10:38:20	00:21:18	07:53 min/km	+02:01 (171.) ●	+02:21 (998.) ●	+02:16 (1212.) ●
Laufen	23.6 km	10:57:01	00:18:41	07:28 min/km	+01:04 (155.) ●	+01:27 (919.) ●	+01:24 (1120.) ●
Laufen	26.2 km	11:16:06	00:19:05	07:20 min/km	+01:22 (162.) ●	+01:40 (956.) ●	+01:39 (1176.) ●
Laufen	28.9 km	11:36:36	00:20:30	07:35 min/km	+02:19 (180.) ●	+02:34 (1021.) ●	+02:34 (1266.) ●
Laufen	31.6 km	11:59:12	00:22:36	08:22 min/km	+02:11 (173.) ●	+02:35 (994.) ●	+02:33 (1219.) ●
Laufen	34.1 km	12:19:58	00:20:46	08:18 min/km	+02:21 (177.) ●	+02:45 (1011.) ●	+02:43 (1246.) ●
Laufen	36.7 km	12:40:59	00:21:01	08:04 min/km	+02:45 (191.) ●	+03:00 (1060.) ●	+02:56 (1292.) ●
Laufen	39.4 km	13:01:28	00:20:29	07:35 min/km	+01:54 (172.) ●	+02:09 (973.) ●	+02:06 (1182.) ●
Laufen	42.2 km	13:24:44	00:23:16	08:18 min/km	+03:13 (183.) ●	+03:45 (1091.) ●	+03:42 (1343.) ●
Laufen	42.2 km	13:24:44	05:15:47	07:28 min/km	+32:13 (176.) ●	+37:25 (1022.) ●	+36:21 (1244.) ●
Total	224 km	13:24:44	13:24:44	16.7 km/h	+01:05:47 (179.) ●	+01:16:20 (1007.) ●	+01:08:59 (1199.) ●

Ges	Sex	Ak	Name	#	AK
1157	976	174	Coenraad Claassens	1298	M45-49	Canada	00:42:25	07:03:59	05:05:07	13:13:41
1158	977	175	Thinus Naude	1402	M45-49	South Africa	00:46:08	07:16:42	04:50:05	13:13:51
1175	990	176	Charl Johannes Potgieter	1413	M45-49	South Africa	00:38:45	06:08:22	06:12:17	13:17:33
1176	991	177	Vaughn Meyer	1396	M45-49	South Africa	00:42:12	07:04:27	05:12:45	13:18:30
1180	994	178	Morné Theron	594	M45-49	South Africa	00:39:30	06:57:01	05:30:02	13:20:26
1199	1007	179	Adrian Ho	528	M45-49	Singapore	00:45:24	07:05:17	05:15:47	13:24:44
1204	1011	180	Agmat Badat	1276	M45-49	South Africa	00:45:32	07:25:23	04:55:55	13:25:23
1230	1027	181	Brad Ingram	1354	M45-49	South Africa	00:42:31	07:06:53	05:23:22	13:30:43
1232	1028	182	John Oosthuizen	1405	M45-49	South Africa	00:41:48	07:42:41	04:47:32	13:30:56
1238	1030	183	Willie VAN Wyk	1469	M45-49	South Africa	00:41:24	07:16:33	05:20:45	13:32:20