Morne LE Roux -
Ironman South Africa 2019

Quick facts

1041/886/184Alle/Geschlecht/AK

M40-44Altersklasse

533Startnummer

South AfricaNationalität


44:35	6:59:13	4:46:47	12:47:29

Vergleiche Morne LE Roux mit anderen Athleten!

533 LE Roux

1140 Harvey ×

1053 Benjamin ×

1050 Bagley ×

1142 Hendricks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:44:35	00:44:35	02:47 min/100m	+02:21 (188.) ●	+03:20 (976.) ●	+02:54 (1171.) ●
Wechsel		00:53:18	00:08:43	-	+01:17 (189.) ●	+01:32 (986.) ●	+01:27 (1193.) ●
Radfahren	0.1 km	00:54:08	00:00:50	7.2 km/h	+00:03 (190.) ●	+00:04 (1013.) ●	+00:03 (1190.) ●
Radfahren	29 km	01:53:42	00:59:34	29.11 km/h	+04:03 (208.) ●	+04:08 (1047.) ●	+03:27 (1205.) ●
Radfahren	51 km	02:37:33	00:43:51	30.1 km/h	+03:46 (225.) ●	+03:46 (1105.) ●	+03:11 (1282.) ●
Radfahren	73 km	03:33:26	00:55:53	23.62 km/h	+03:56 (198.) ●	+04:03 (986.) ●	+03:10 (1136.) ●
Radfahren	90.2 km	04:12:39	00:39:13	26.32 km/h	+02:24 (187.) ●	+02:32 (963.) ●	+01:50 (1103.) ●
Radfahren	118 km	05:14:27	01:01:48	26.99 km/h	+02:20 (175.) ●	+02:25 (873.) ●	+01:37 (1010.) ●
Radfahren	141 km	05:59:03	00:44:36	30.94 km/h	+02:38 (190.) ●	+02:27 (933.) ●	+02:00 (1098.) ●
Radfahren	162 km	07:05:05	01:06:02	19.08 km/h	+04:28 (187.) ●	+04:23 (928.) ●	+03:33 (1086.) ●
Radfahren	180.2 km	07:52:31	00:47:26	23.02 km/h	+01:52 (161.) ●	+01:51 (831.) ●	+01:12 (953.) ●
Radfahren	180.2 km	07:52:31	06:59:13	25.79 km/h	+25:30 (186.) ●	+25:39 (927.) ●	+20:03 (1070.) ●
Wechsel		08:00:42	00:08:11	-	±00:00 (155.) ●	+00:09 (782.) ●	-00:01 (928.) ●
Laufen	0.1 km	08:01:52	00:01:10	11:40 min/km	-00:01 (153.) ●	-00:01 (733.) ●	-00:02 (859.) ●
Laufen	2.6 km	08:15:39	00:13:47	05:30 min/km	-00:36 (115.) ●	-00:44 (609.) ●	-00:53 (715.) ●
Laufen	5.2 km	08:30:32	00:14:53	05:43 min/km	±00:00 (147.) ●	-00:03 (737.) ●	-00:08 (884.) ●
Laufen	7.9 km	08:45:58	00:15:26	05:42 min/km	-00:22 (133.) ●	-00:24 (669.) ●	-00:29 (798.) ●
Laufen	10.5 km	09:02:52	00:16:54	06:30 min/km	-00:45 (124.) ●	-00:45 (625.) ●	-00:51 (742.) ●
Laufen	13.1 km	09:18:15	00:15:23	05:55 min/km	-00:36 (128.) ●	-00:30 (673.) ●	-00:38 (798.) ●
Laufen	15.7 km	09:33:24	00:15:09	05:49 min/km	-01:01 (106.) ●	-00:57 (568.) ●	-01:02 (682.) ●
Laufen	18.4 km	09:48:48	00:15:24	05:42 min/km	-01:31 (95.) ●	-01:26 (483.) ●	-01:28 (587.) ●
Laufen	21.1 km	10:08:05	00:19:17	07:08 min/km	+00:18 (154.) ●	+00:20 (779.) ●	+00:15 (944.) ●
Laufen	23.6 km	10:27:14	00:19:09	07:39 min/km	+01:50 (195.) ●	+01:55 (973.) ●	+01:52 (1192.) ●
Laufen	26.2 km	10:46:55	00:19:41	07:34 min/km	+02:16 (207.) ●	+02:16 (1025.) ●	+02:15 (1260.) ●
Laufen	28.9 km	11:05:55	00:19:00	07:02 min/km	+01:04 (174.) ●	+01:04 (862.) ●	+01:04 (1064.) ●
Laufen	31.6 km	11:27:02	00:21:07	07:49 min/km	+01:10 (172.) ●	+01:06 (849.) ●	+01:04 (1033.) ●
Laufen	34.1 km	11:46:29	00:19:27	07:46 min/km	+01:23 (184.) ●	+01:26 (901.) ●	+01:24 (1093.) ●
Laufen	36.7 km	12:05:57	00:19:28	07:29 min/km	+01:26 (184.) ●	+01:27 (915.) ●	+01:23 (1115.) ●
Laufen	39.4 km	12:25:09	00:19:12	07:06 min/km	+00:50 (175.) ●	+00:52 (848.) ●	+00:49 (1029.) ●
Laufen	42.2 km	12:47:29	00:22:20	07:58 min/km	+02:47 (210.) ●	+02:49 (1030.) ●	+02:46 (1262.) ●
Laufen	42.2 km	12:47:29	04:46:47	06:47 min/km	+08:12 (162.) ●	+08:25 (799.) ●	+07:21 (962.) ●
Total	224 km	12:47:29	12:47:29	17.51 km/h	+37:20 (184.) ●	+39:05 (886.) ●	+31:44 (1041.) ●

Ges	Sex	Ak	Name	#	AK
1014	865	179	Simon Roue	309	M40-44	United Kingdom	00:44:16	06:36:07	04:58:31	12:42:46
1017	868	180	Michiel Greeff	1134	M40-44	Namibia	00:38:51	06:55:36	04:51:44	12:43:03
1018	869	181	Jacobus Erich Muller	1190	M40-44	South Africa	00:45:00	07:08:25	04:32:54	12:43:06
1019	870	182	Lee Harvey	1140	M40-44	South Africa	00:45:29	06:33:47	05:09:25	12:43:07
1030	877	183	Daniel Benjamin	1053	M40-44	South Africa	00:45:15	06:12:44	05:28:15	12:44:50
1041	886	184	Morne LE Roux	533	M40-44	South Africa	00:44:35	06:59:13	04:46:47	12:47:29
1050	894	185	Darryl Bagley	1050	M40-44	South Africa	00:50:12	07:37:19	04:12:05	12:50:37
1059	901	186	Ebrahiem Hendricks	1142	M40-44	South Africa	01:01:48	07:08:28	04:26:22	12:51:56
1071	910	187	Ronald Gall	1123	M40-44	South Africa	00:35:38	06:41:45	05:13:57	12:54:47
1117	944	188	Thomas Brackmann	1064	M40-44	Germany	01:07:12	07:00:22	04:25:11	13:05:03