Ebrahim Gasnola -
Ironman South Africa 2019

Quick facts

1250/1042/209Alle/Geschlecht/AK

M40-44Altersklasse

573Startnummer

South AfricaNationalität


44:50	7:41:15	4:53:18	13:35:35

Vergleiche Ebrahim Gasnola mit anderen Athleten!

573 Gasnola

1253 VAN Heerden ×

487 VAN Der Berg ×

1082 Cornellissen ×

1106 Du Plessis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:44:50	00:44:50	02:48 min/100m	+02:36 (190.) ●	+03:35 (990.) ●	+03:09 (1190.) ●
Wechsel		00:54:31	00:09:41	-	+02:15 (217.) ●	+02:30 (1093.) ●	+02:25 (1336.) ●
Radfahren	0.1 km	00:55:12	00:00:41	8.78 km/h	-00:06 (72.) ●	-00:05 (409.) ●	-00:06 (456.) ●
Radfahren	29 km	01:57:29	01:02:17	27.84 km/h	+06:46 (242.) ●	+06:51 (1209.) ●	+06:10 (1433.) ●
Radfahren	51 km	02:40:30	00:43:01	30.69 km/h	+02:56 (213.) ●	+02:56 (1044.) ●	+02:21 (1198.) ●
Radfahren	73 km	03:39:50	00:59:20	22.25 km/h	+07:23 (231.) ●	+07:30 (1150.) ●	+06:37 (1360.) ●
Radfahren	90.2 km	04:23:29	00:43:39	23.64 km/h	+06:50 (246.) ●	+06:58 (1196.) ●	+06:16 (1427.) ●
Radfahren	118 km	05:31:55	01:08:26	24.37 km/h	+08:58 (235.) ●	+09:03 (1135.) ●	+08:15 (1355.) ●
Radfahren	141 km	06:21:26	00:49:31	27.87 km/h	+07:33 (241.) ●	+07:22 (1183.) ●	+06:55 (1438.) ●
Radfahren	162 km	07:37:57	01:16:31	16.47 km/h	+14:57 (251.) ●	+14:52 (1225.) ●	+14:02 (1493.) ●
Radfahren	180.2 km	08:35:46	00:57:49	18.89 km/h	+12:15 (255.) ●	+12:14 (1261.) ●	+11:35 (1539.) ●
Radfahren	180.2 km	08:35:46	07:41:15	23.44 km/h	+01:07:32 (245.) ●	+01:07:41 (1196.) ●	+01:02:05 (1438.) ●
Wechsel		08:42:17	00:06:31	-	-01:40 (104.) ●	-01:31 (519.) ●	-01:41 (603.) ●
Laufen	0.1 km	08:43:33	00:01:16	12:40 min/km	+00:05 (202.) ●	+00:05 (952.) ●	+00:04 (1127.) ●
Laufen	2.6 km	08:59:12	00:15:39	06:15 min/km	+01:16 (203.) ●	+01:08 (963.) ●	+00:59 (1159.) ●
Laufen	5.2 km	09:15:02	00:15:50	06:05 min/km	+00:57 (185.) ●	+00:54 (923.) ●	+00:49 (1112.) ●
Laufen	7.9 km	09:31:32	00:16:30	06:06 min/km	+00:42 (175.) ●	+00:40 (849.) ●	+00:35 (1021.) ●
Laufen	10.5 km	09:50:28	00:18:56	07:16 min/km	+01:17 (184.) ●	+01:17 (921.) ●	+01:11 (1116.) ●
Laufen	13.1 km	10:08:24	00:17:56	06:53 min/km	+01:57 (200.) ●	+02:03 (1002.) ●	+01:55 (1215.) ●
Laufen	15.7 km	10:25:13	00:16:49	06:28 min/km	+00:39 (170.) ●	+00:43 (873.) ●	+00:38 (1051.) ●
Laufen	18.4 km	10:42:20	00:17:07	06:20 min/km	+00:12 (154.) ●	+00:17 (774.) ●	+00:15 (939.) ●
Laufen	21.1 km	11:03:02	00:20:42	07:39 min/km	+01:43 (193.) ●	+01:45 (935.) ●	+01:40 (1137.) ●
Laufen	23.6 km	11:21:25	00:18:23	07:21 min/km	+01:04 (175.) ●	+01:09 (881.) ●	+01:06 (1074.) ●
Laufen	26.2 km	11:40:24	00:18:59	07:18 min/km	+01:34 (191.) ●	+01:34 (946.) ●	+01:33 (1161.) ●
Laufen	28.9 km	11:59:59	00:19:35	07:15 min/km	+01:39 (192.) ●	+01:39 (931.) ●	+01:39 (1144.) ●
Laufen	31.6 km	12:21:19	00:21:20	07:54 min/km	+01:23 (178.) ●	+01:19 (866.) ●	+01:17 (1056.) ●
Laufen	34.1 km	12:39:21	00:18:02	07:12 min/km	-00:02 (159.) ●	+00:01 (743.) ●	-00:01 (903.) ●
Laufen	36.7 km	12:58:02	00:18:41	07:11 min/km	+00:39 (166.) ●	+00:40 (819.) ●	+00:36 (993.) ●
Laufen	39.4 km	13:16:41	00:18:39	06:54 min/km	+00:17 (162.) ●	+00:19 (796.) ●	+00:16 (964.) ●
Laufen	42.2 km	13:35:35	00:18:54	06:44 min/km	-00:39 (141.) ●	-00:37 (696.) ●	-00:40 (837.) ●
Laufen	42.2 km	13:35:35	04:53:18	06:57 min/km	+14:43 (175.) ●	+14:56 (871.) ●	+13:52 (1050.) ●
Total	224 km	13:35:35	13:35:35	16.48 km/h	+01:25:26 (209.) ●	+01:27:11 (1042.) ●	+01:19:50 (1250.) ●

Ges	Sex	Ak	Name	#	AK
1223	1021	204	Shuaib Abrahams	1045	M40-44	South Africa	00:43:10	07:10:54	05:18:56	13:29:18
1239	1031	205	Carlos Jose Ramirez	1214	M40-44	Colombia	00:51:30	06:43:55	05:34:06	13:33:18
1247	1039	206	Gregory Nell	1197	M40-44	South Africa	00:42:43	07:13:50	05:19:04	13:34:55
1248	1040	207	Leon VAN Heerden	1253	M40-44	South Africa	00:32:04	07:20:45	05:27:36	13:35:09
1249	1041	208	Corne VAN Der Berg	487	M40-44	South Africa	00:46:50	07:19:12	05:12:06	13:35:25
1250	1042	209	Ebrahim Gasnola	573	M40-44	South Africa	00:44:50	07:41:15	04:53:18	13:35:35
1251	1043	210	Golvin Cornellissen	1082	M40-44	South Africa	00:43:58	07:32:30	05:04:31	13:36:07
1262	1051	211	Grant Du Plessis	1106	M40-44	South Africa	01:07:29	06:58:02	05:15:18	13:38:59
1263	1052	212	Elliott Wood	505	M40-44	South Africa	00:46:54	06:43:05	05:55:19	13:39:05
1265	1054	213	Jacques Fourie	570	M40-44	South Africa	00:44:04	07:23:05	05:17:11	13:39:13