Ashley Hanekom -
Ironman South Africa 2019

Quick facts

1140/964/122Alle/Geschlecht/AK

M30-34Altersklasse

761Startnummer

South AfricaNationalität


44:46	6:51:45	5:09:05	13:10:20

Vergleiche Ashley Hanekom mit anderen Athleten!

761 Hanekom

440 Lotter ×

777 Kara ×

764 Hellawell ×

780 Kivedo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:44:46	00:44:46	02:47 min/100m	+04:56 (126.) ●	+03:31 (986.) ●	+03:05 (1185.) ●
Wechsel		00:52:47	00:08:01	-	+01:29 (113.) ●	+00:50 (893.) ●	+00:45 (1079.) ●
Radfahren	0.1 km	00:53:34	00:00:47	7.66 km/h	±00:00 (105.) ●	+00:01 (857.) ●	±00:00 (992.) ●
Radfahren	29 km	01:49:30	00:55:56	31 km/h	+00:49 (91.) ●	+00:30 (728.) ●	-00:11 (815.) ●
Radfahren	51 km	02:29:46	00:40:16	32.78 km/h	+00:30 (89.) ●	+00:11 (730.) ●	-00:24 (814.) ●
Radfahren	73 km	03:23:47	00:54:01	24.44 km/h	+02:38 (112.) ●	+02:11 (878.) ●	+01:18 (995.) ●
Radfahren	90.2 km	04:02:33	00:38:46	26.62 km/h	+02:22 (114.) ●	+02:05 (926.) ●	+01:23 (1055.) ●
Radfahren	118 km	05:05:27	01:02:54	26.52 km/h	+03:14 (113.) ●	+03:31 (928.) ●	+02:43 (1077.) ●
Radfahren	141 km	05:48:42	00:43:15	31.91 km/h	+01:32 (109.) ●	+01:06 (852.) ●	+00:39 (982.) ●
Radfahren	162 km	06:54:51	01:06:09	19.05 km/h	+04:57 (114.) ●	+04:30 (932.) ●	+03:40 (1091.) ●
Radfahren	180.2 km	07:44:32	00:49:41	21.98 km/h	+04:28 (121.) ●	+04:06 (949.) ●	+03:27 (1112.) ●
Radfahren	180.2 km	07:44:32	06:51:45	26.26 km/h	+20:30 (113.) ●	+18:11 (882.) ●	+12:35 (1010.) ●
Wechsel		08:01:15	00:16:43	-	+08:49 (149.) ●	+08:41 (1311.) ●	+08:31 (1614.) ●
Laufen	0.1 km	08:02:29	00:01:14	12:20 min/km	+00:06 (117.) ●	+00:03 (894.) ●	+00:02 (1057.) ●
Laufen	2.6 km	08:18:13	00:15:44	06:17 min/km	+01:29 (120.) ●	+01:13 (974.) ●	+01:04 (1173.) ●
Laufen	5.2 km	08:35:01	00:16:48	06:27 min/km	+02:11 (125.) ●	+01:52 (1044.) ●	+01:47 (1279.) ●
Laufen	7.9 km	08:53:11	00:18:10	06:43 min/km	+02:42 (125.) ●	+02:20 (1057.) ●	+02:15 (1290.) ●
Laufen	10.5 km	09:12:55	00:19:44	07:35 min/km	+02:38 (126.) ●	+02:05 (1005.) ●	+01:59 (1221.) ●
Laufen	13.1 km	09:30:48	00:17:53	06:52 min/km	+02:17 (124.) ●	+02:00 (995.) ●	+01:52 (1206.) ●
Laufen	15.7 km	09:49:36	00:18:48	07:13 min/km	+02:56 (129.) ●	+02:42 (1085.) ●	+02:37 (1332.) ●
Laufen	18.4 km	10:08:14	00:18:38	06:54 min/km	+02:13 (119.) ●	+01:48 (968.) ●	+01:46 (1185.) ●
Laufen	21.1 km	10:29:42	00:21:28	07:57 min/km	+02:51 (123.) ●	+02:31 (1010.) ●	+02:26 (1226.) ●
Laufen	23.6 km	10:49:49	00:20:07	08:02 min/km	+03:12 (129.) ●	+02:53 (1048.) ●	+02:50 (1290.) ●
Laufen	26.2 km	11:11:16	00:21:27	08:15 min/km	+04:07 (135.) ●	+04:02 (1151.) ●	+04:01 (1427.) ●
Laufen	28.9 km	11:31:33	00:20:17	07:30 min/km	+02:40 (119.) ●	+02:21 (1005.) ●	+02:21 (1243.) ●
Laufen	31.6 km	11:54:15	00:22:42	08:24 min/km	+03:07 (123.) ●	+02:41 (1005.) ●	+02:39 (1230.) ●
Laufen	34.1 km	12:13:00	00:18:45	07:30 min/km	+01:24 (107.) ●	+00:44 (817.) ●	+00:42 (1000.) ●
Laufen	36.7 km	12:32:00	00:19:00	07:18 min/km	+01:15 (107.) ●	+00:59 (857.) ●	+00:55 (1041.) ●
Laufen	39.4 km	12:50:55	00:18:55	07:00 min/km	+00:55 (101.) ●	+00:35 (815.) ●	+00:32 (989.) ●
Laufen	42.2 km	13:10:20	00:19:25	06:56 min/km	+00:27 (99.) ●	-00:06 (764.) ●	-00:09 (925.) ●
Laufen	42.2 km	13:10:20	05:09:05	07:19 min/km	+36:30 (122.) ●	+30:43 (975.) ●	+29:39 (1183.) ●
Total	224 km	13:10:20	13:10:20	17.01 km/h	+01:12:14 (122.) ●	+01:01:56 (964.) ●	+54:35 (1140.) ●

Ges	Sex	Ak	Name	#	AK
1066	905	117	Warren Bryant	733	M30-34	South Africa	00:46:57	07:23:02	04:23:36	12:53:47
1072	911	118	Wayne Lutge	789	M30-34	South Africa	00:38:58	06:19:04	05:40:29	12:55:03
1096	928	119	Uzair Angamia	721	M30-34	South Africa	00:51:20	07:11:37	04:28:54	12:59:21
1122	949	120	Wayne Lotter	440	M30-34	South Africa	00:36:47	06:10:16	06:03:47	13:06:02
1138	962	121	Shaahid Kara	777	M30-34	South Africa	00:42:38	07:18:40	04:37:10	13:09:24
1140	964	122	Ashley Hanekom	761	M30-34	South Africa	00:44:46	06:51:45	05:09:05	13:10:20
1141	965	123	James Hellawell	764	M30-34	South Africa	00:43:10	07:19:20	04:50:44	13:10:23
1159	978	124	Jason Kivedo	780	M30-34	South Africa	00:45:53	06:59:12	05:14:18	13:14:27
1177	992	125	JC VAN Heerden	617	M30-34	South Africa	00:51:37	07:00:18	05:09:02	13:19:11
1245	1037	126	David Rowe	814	M30-34	Canada	00:48:08	07:51:04	04:28:18	13:34:40