Lucas Jansen VAN Vuuren -
Ironman South Africa 2019

Quick facts

1585/1287/152Alle/Geschlecht/AK

M30-34Altersklasse

774Startnummer

South AfricaNationalität


45:57	7:46:31	6:28:44	15:26:02

Vergleiche Lucas Jansen VAN Vuuren mit anderen Athleten!

774 Jansen VAN Vuuren

825 Strydom ×

755 Geswint ×

805 Pieterse ×

750 Du Plooy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:45:57	00:45:57	02:52 min/100m	+06:07 (130.) ●	+04:42 (1043.) ●	+04:16 (1262.) ●
Wechsel		00:55:37	00:09:40	-	+03:08 (135.) ●	+02:29 (1091.) ●	+02:24 (1334.) ●
Radfahren	0.1 km	00:56:29	00:00:52	6.92 km/h	+00:05 (131.) ●	+00:06 (1104.) ●	+00:05 (1311.) ●
Radfahren	29 km	01:56:28	00:59:59	28.91 km/h	+04:52 (131.) ●	+04:33 (1080.) ●	+03:52 (1250.) ●
Radfahren	51 km	02:39:04	00:42:36	30.99 km/h	+02:50 (123.) ●	+02:31 (997.) ●	+01:56 (1138.) ●
Radfahren	73 km	03:38:12	00:59:08	22.32 km/h	+07:45 (136.) ●	+07:18 (1143.) ●	+06:25 (1351.) ●
Radfahren	90.2 km	04:22:49	00:44:37	23.13 km/h	+08:13 (144.) ●	+07:56 (1225.) ●	+07:14 (1473.) ●
Radfahren	118 km	05:31:57	01:09:08	24.13 km/h	+09:28 (136.) ●	+09:45 (1155.) ●	+08:57 (1384.) ●
Radfahren	141 km	06:18:43	00:46:46	29.51 km/h	+05:03 (133.) ●	+04:37 (1070.) ●	+04:10 (1287.) ●
Radfahren	162 km	07:35:50	01:17:07	16.34 km/h	+15:55 (145.) ●	+15:28 (1240.) ●	+14:38 (1514.) ●
Radfahren	180.2 km	08:42:08	01:06:18	16.47 km/h	+21:05 (154.) ●	+20:43 (1343.) ●	+20:04 (1657.) ●
Radfahren	180.2 km	08:42:08	07:46:31	23.18 km/h	+01:15:16 (141.) ●	+01:12:57 (1215.) ●	+01:07:21 (1470.) ●
Wechsel		08:57:18	00:15:10	-	+07:16 (147.) ●	+07:08 (1280.) ●	+06:58 (1574.) ●
Laufen	0.1 km	08:58:52	00:01:34	15:40 min/km	+00:26 (150.) ●	+00:23 (1236.) ●	+00:22 (1504.) ●
Laufen	2.6 km	09:19:24	00:20:32	08:12 min/km	+06:17 (153.) ●	+06:01 (1308.) ●	+05:52 (1613.) ●
Laufen	5.2 km	09:41:56	00:22:32	08:40 min/km	+07:55 (156.) ●	+07:36 (1335.) ●	+07:31 (1647.) ●
Laufen	7.9 km	10:03:08	00:21:12	07:51 min/km	+05:44 (153.) ●	+05:22 (1277.) ●	+05:17 (1578.) ●
Laufen	10.5 km	10:26:18	00:23:10	08:54 min/km	+06:04 (152.) ●	+05:31 (1264.) ●	+05:25 (1563.) ●
Laufen	13.1 km	10:47:12	00:20:54	08:02 min/km	+05:18 (148.) ●	+05:01 (1243.) ●	+04:53 (1525.) ●
Laufen	15.7 km	11:09:47	00:22:35	08:41 min/km	+06:43 (153.) ●	+06:29 (1301.) ●	+06:24 (1607.) ●
Laufen	18.4 km	11:31:46	00:21:59	08:08 min/km	+05:34 (147.) ●	+05:09 (1237.) ●	+05:07 (1537.) ●
Laufen	21.1 km	11:56:15	00:24:29	09:04 min/km	+05:52 (144.) ●	+05:32 (1220.) ●	+05:27 (1507.) ●
Laufen	23.6 km	12:18:31	00:22:16	08:54 min/km	+05:21 (145.) ●	+05:02 (1219.) ●	+04:59 (1509.) ●
Laufen	26.2 km	12:42:51	00:24:20	09:21 min/km	+07:00 (151.) ●	+06:55 (1281.) ●	+06:54 (1590.) ●
Laufen	28.9 km	13:06:57	00:24:06	08:55 min/km	+06:29 (152.) ●	+06:10 (1257.) ●	+06:10 (1567.) ●
Laufen	31.6 km	13:33:41	00:26:44	09:54 min/km	+07:09 (153.) ●	+06:43 (1257.) ●	+06:41 (1565.) ●
Laufen	34.1 km	13:58:16	00:24:35	09:50 min/km	+07:14 (153.) ●	+06:34 (1273.) ●	+06:32 (1578.) ●
Laufen	36.7 km	14:25:35	00:27:19	10:30 min/km	+09:34 (156.) ●	+09:18 (1321.) ●	+09:14 (1635.) ●
Laufen	39.4 km	14:52:55	00:27:20	10:07 min/km	+09:20 (154.) ●	+09:00 (1313.) ●	+08:57 (1626.) ●
Laufen	42.2 km	15:26:02	00:33:07	11:49 min/km	+14:09 (155.) ●	+13:36 (1340.) ●	+13:33 (1654.) ●
Laufen	42.2 km	15:26:02	06:28:44	09:12 min/km	+01:56:09 (156.) ●	+01:50:22 (1318.) ●	+01:49:18 (1632.) ●
Total	224 km	15:26:02	15:26:02	14.51 km/h	+03:27:56 (152.) ●	+03:17:38 (1287.) ●	+03:10:17 (1585.) ●

Ges	Sex	Ak	Name	#	AK
1548	1260	147	Shamik Jeewa	775	M30-34	South Africa	00:47:49	07:54:04	06:10:59	15:06:41
1563	1271	148	Charlie Higgs	766	M30-34	South Africa	00:52:34	08:39:53	05:26:25	15:12:24
1572	1277	149	Redah Bergstedt	724	M30-34	South Africa	00:43:29	08:19:15	05:51:29	15:17:16
1574	1279	150	Tommy Strydom	825	M30-34	South Africa	00:54:31	07:58:05	06:03:07	15:19:19
1583	1285	151	Angus Geswint	755	M30-34	South Africa	00:49:28	08:30:00	05:46:09	15:25:36
1585	1287	152	Lucas Jansen VAN Vuuren	774	M30-34	South Africa	00:45:57	07:46:31	06:28:44	15:26:02
1593	1295	153	Tiaan Pieterse	805	M30-34	South Africa	00:44:23	08:52:11	05:36:22	15:29:23
1610	1306	154	Wynand Du Plooy	750	M30-34	South Africa	00:42:41	08:21:47	06:02:24	15:39:45
1621	1315	155	Aadil Vally	835	M30-34	South Africa	00:55:49	08:00:48	06:26:38	15:47:33
1633	1325	156	Rickus Potgieter	806	M30-34	South Africa	00:39:04	09:18:21	05:44:18	15:58:22