Alexander Kramer -
Ironman South Africa 2019

Quick facts

617/535/68Alle/Geschlecht/AK

M30-34Altersklasse

783Startnummer

NetherlandsNationalität


46:37	6:25:02	4:07:59	11:33:41

Vergleiche Alexander Kramer mit anderen Athleten!

783 Kramer

798 Morris ×

544 Saffy ×

826 Suassuna G. Dos Reis ×

739 Cowell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:46:37	00:46:37	02:54 min/100m	+06:47 (134.) ●	+05:22 (1086.) ●	+04:56 (1315.) ●
Wechsel		00:53:44	00:07:07	-	+00:35 (100.) ●	-00:04 (768.) ●	-00:09 (927.) ●
Radfahren	0.1 km	00:54:26	00:00:42	8.57 km/h	-00:05 (66.) ●	-00:04 (499.) ●	-00:05 (556.) ●
Radfahren	29 km	01:49:49	00:55:23	31.31 km/h	+00:16 (85.) ●	-00:03 (688.) ●	-00:44 (766.) ●
Radfahren	51 km	02:29:53	00:40:04	32.95 km/h	+00:18 (85.) ●	-00:01 (707.) ●	-00:36 (788.) ●
Radfahren	73 km	03:21:40	00:51:47	25.49 km/h	+00:24 (95.) ●	-00:03 (738.) ●	-00:56 (823.) ●
Radfahren	90.2 km	03:57:48	00:36:08	28.56 km/h	-00:16 (90.) ●	-00:33 (709.) ●	-01:15 (790.) ●
Radfahren	118 km	04:54:46	00:56:58	29.28 km/h	-02:42 (69.) ●	-02:25 (606.) ●	-03:13 (691.) ●
Radfahren	141 km	05:35:29	00:40:43	33.89 km/h	-01:00 (75.) ●	-01:26 (614.) ●	-01:53 (694.) ●
Radfahren	162 km	06:35:25	00:59:56	21.02 km/h	-01:16 (79.) ●	-01:43 (642.) ●	-02:33 (733.) ●
Radfahren	180.2 km	07:18:46	00:43:21	25.19 km/h	-01:52 (75.) ●	-02:14 (588.) ●	-02:53 (665.) ●
Radfahren	180.2 km	07:18:46	06:25:02	28.08 km/h	-06:13 (80.) ●	-08:32 (660.) ●	-14:08 (738.) ●
Wechsel		07:25:42	00:06:56	-	-00:58 (72.) ●	-01:06 (587.) ●	-01:16 (685.) ●
Laufen	0.1 km	07:26:44	00:01:02	10:20 min/km	-00:06 (53.) ●	-00:09 (402.) ●	-00:10 (462.) ●
Laufen	2.6 km	07:40:06	00:13:22	05:20 min/km	-00:53 (63.) ●	-01:09 (520.) ●	-01:18 (606.) ●
Laufen	5.2 km	07:54:09	00:14:03	05:24 min/km	-00:34 (78.) ●	-00:53 (567.) ●	-00:58 (675.) ●
Laufen	7.9 km	08:08:44	00:14:35	05:24 min/km	-00:53 (63.) ●	-01:15 (496.) ●	-01:20 (598.) ●
Laufen	10.5 km	08:24:55	00:16:11	06:13 min/km	-00:55 (66.) ●	-01:28 (495.) ●	-01:34 (587.) ●
Laufen	13.1 km	08:38:47	00:13:52	05:20 min/km	-01:44 (44.) ●	-02:01 (396.) ●	-02:09 (462.) ●
Laufen	15.7 km	08:52:23	00:13:36	05:13 min/km	-02:16 (39.) ●	-02:30 (306.) ●	-02:35 (359.) ●
Laufen	18.4 km	09:06:58	00:14:35	05:24 min/km	-01:50 (48.) ●	-02:15 (381.) ●	-02:17 (454.) ●
Laufen	21.1 km	09:22:56	00:15:58	05:54 min/km	-02:39 (39.) ●	-02:59 (319.) ●	-03:04 (385.) ●
Laufen	23.6 km	09:37:11	00:14:15	05:42 min/km	-02:40 (34.) ●	-02:59 (302.) ●	-03:02 (367.) ●
Laufen	26.2 km	09:51:42	00:14:31	05:35 min/km	-02:49 (34.) ●	-02:54 (314.) ●	-02:55 (383.) ●
Laufen	28.9 km	10:07:15	00:15:33	05:45 min/km	-02:04 (43.) ●	-02:23 (390.) ●	-02:23 (476.) ●
Laufen	31.6 km	10:24:41	00:17:26	06:27 min/km	-02:09 (46.) ●	-02:35 (392.) ●	-02:37 (479.) ●
Laufen	34.1 km	10:39:34	00:14:53	05:57 min/km	-02:28 (41.) ●	-03:08 (313.) ●	-03:10 (373.) ●
Laufen	36.7 km	10:55:37	00:16:03	06:10 min/km	-01:42 (59.) ●	-01:58 (468.) ●	-02:02 (569.) ●
Laufen	39.4 km	11:13:38	00:18:01	06:40 min/km	+00:01 (90.) ●	-00:19 (731.) ●	-00:22 (879.) ●
Laufen	42.2 km	11:33:41	00:20:03	07:09 min/km	+01:05 (103.) ●	+00:32 (827.) ●	+00:29 (1007.) ●
Laufen	42.2 km	11:33:41	04:07:59	05:52 min/km	-24:36 (51.) ●	-30:23 (418.) ●	-31:27 (502.) ●
Total	224 km	11:33:41	11:33:41	19.37 km/h	-24:25 (68.) ●	-34:43 (535.) ●	-42:04 (617.) ●

Ges	Sex	Ak	Name	#	AK
588	510	63	Pieter Brits	559	M30-34	South Africa	00:42:34	06:12:20	04:20:26	11:27:07
598	519	64	Maurice Ambrose	719	M30-34	South Africa	00:39:48	06:23:26	04:11:21	11:28:26
606	525	65	Mark Raa	809	M30-34	South Africa	00:40:06	06:37:10	03:58:12	11:30:17
613	531	66	Bruce Morris	798	M30-34	South Africa	00:36:18	06:14:49	04:28:32	11:31:48
614	532	67	Dylan Saffy	544	M30-34	South Africa	00:41:14	06:10:32	04:28:54	11:33:03
617	535	68	Alexander Kramer	783	M30-34	Netherlands	00:46:37	06:25:02	04:07:59	11:33:41
624	542	69	Pedro Suassuna G. Dos Reis	826	M30-34	Brazil	00:32:41	05:57:59	04:47:21	11:35:32
637	554	70	George Cowell	739	M30-34	United Kingdom	00:38:52	06:46:31	03:51:44	11:38:51
658	570	71	Nico Els	751	M30-34	South Africa	00:43:27	06:37:23	04:03:33	11:42:07
659	571	72	Niell Lynch	790	M30-34	South Africa	00:38:55	06:17:21	04:31:10	11:42:08