Marthinus Lourens -
Ironman South Africa 2019

Quick facts

966/826/109Alle/Geschlecht/AK

M30-34Altersklasse

788Startnummer

South AfricaNationalität


42:52	6:39:28	4:54:32	12:31:44

Vergleiche Marthinus Lourens mit anderen Athleten!

788 Lourens

299 Puncia ×

462 Peters ×

580 Lotz ×

565 Colic ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:42:52	00:42:52	02:40 min/100m	+03:02 (109.) ●	+01:37 (866.) ●	+01:11 (1023.) ●
Wechsel		00:48:43	00:05:51	-	-00:41 (72.) ●	-01:20 (537.) ●	-01:25 (641.) ●
Radfahren	0.1 km	00:49:27	00:00:44	8.18 km/h	-00:03 (88.) ●	-00:02 (651.) ●	-00:03 (738.) ●
Radfahren	29 km	01:46:27	00:57:00	30.42 km/h	+01:53 (102.) ●	+01:34 (832.) ●	+00:53 (938.) ●
Radfahren	51 km	02:28:07	00:41:40	31.68 km/h	+01:54 (110.) ●	+01:35 (907.) ●	+01:00 (1020.) ●
Radfahren	73 km	03:19:06	00:50:59	25.89 km/h	-00:24 (83.) ●	-00:51 (667.) ●	-01:44 (747.) ●
Radfahren	90.2 km	03:56:28	00:37:22	27.62 km/h	+00:58 (101.) ●	+00:41 (817.) ●	-00:01 (914.) ●
Radfahren	118 km	04:57:32	01:01:04	27.31 km/h	+01:24 (96.) ●	+01:41 (835.) ●	+00:53 (962.) ●
Radfahren	141 km	05:39:36	00:42:04	32.81 km/h	+00:21 (95.) ●	-00:05 (744.) ●	-00:32 (848.) ●
Radfahren	162 km	06:41:45	01:02:09	20.27 km/h	+00:57 (93.) ●	+00:30 (761.) ●	-00:20 (868.) ●
Radfahren	180.2 km	07:28:11	00:46:26	23.52 km/h	+01:13 (95.) ●	+00:51 (762.) ●	+00:12 (866.) ●
Radfahren	180.2 km	07:28:11	06:39:28	27.07 km/h	+08:13 (99.) ●	+05:54 (779.) ●	+00:18 (883.) ●
Wechsel		07:37:12	00:09:01	-	+01:07 (114.) ●	+00:59 (908.) ●	+00:49 (1083.) ●
Laufen	0.1 km	07:38:20	00:01:08	11:20 min/km	±00:00 (89.) ●	-00:03 (650.) ●	-00:04 (756.) ●
Laufen	2.6 km	07:53:05	00:14:45	05:54 min/km	+00:30 (100.) ●	+00:14 (830.) ●	+00:05 (986.) ●
Laufen	5.2 km	08:08:05	00:15:00	05:46 min/km	+00:23 (104.) ●	+00:04 (772.) ●	-00:01 (924.) ●
Laufen	7.9 km	08:24:10	00:16:05	05:57 min/km	+00:37 (105.) ●	+00:15 (776.) ●	+00:10 (932.) ●
Laufen	10.5 km	08:41:38	00:17:28	06:43 min/km	+00:22 (96.) ●	-00:11 (723.) ●	-00:17 (856.) ●
Laufen	13.1 km	08:57:06	00:15:28	05:56 min/km	-00:08 (95.) ●	-00:25 (689.) ●	-00:33 (815.) ●
Laufen	15.7 km	09:13:09	00:16:03	06:10 min/km	+00:11 (97.) ●	-00:03 (747.) ●	-00:08 (893.) ●
Laufen	18.4 km	09:29:56	00:16:47	06:12 min/km	+00:22 (97.) ●	-00:03 (721.) ●	-00:05 (876.) ●
Laufen	21.1 km	09:48:48	00:18:52	06:59 min/km	+00:15 (96.) ●	-00:05 (729.) ●	-00:10 (875.) ●
Laufen	23.6 km	10:06:30	00:17:42	07:04 min/km	+00:47 (103.) ●	+00:28 (797.) ●	+00:25 (968.) ●
Laufen	26.2 km	10:24:35	00:18:05	06:57 min/km	+00:45 (100.) ●	+00:40 (839.) ●	+00:39 (1011.) ●
Laufen	28.9 km	10:44:26	00:19:51	07:21 min/km	+02:14 (117.) ●	+01:55 (961.) ●	+01:55 (1186.) ●
Laufen	31.6 km	11:07:57	00:23:31	08:42 min/km	+03:56 (131.) ●	+03:30 (1067.) ●	+03:28 (1320.) ●
Laufen	34.1 km	11:28:39	00:20:42	08:16 min/km	+03:21 (128.) ●	+02:41 (1006.) ●	+02:39 (1240.) ●
Laufen	36.7 km	11:49:02	00:20:23	07:50 min/km	+02:38 (121.) ●	+02:22 (1005.) ●	+02:18 (1223.) ●
Laufen	39.4 km	12:09:49	00:20:47	07:41 min/km	+02:47 (121.) ●	+02:27 (994.) ●	+02:24 (1211.) ●
Laufen	42.2 km	12:31:44	00:21:55	07:49 min/km	+02:57 (121.) ●	+02:24 (995.) ●	+02:21 (1214.) ●
Laufen	42.2 km	12:31:44	04:54:32	06:58 min/km	+21:57 (117.) ●	+16:10 (882.) ●	+15:06 (1063.) ●
Total	224 km	12:31:44	12:31:44	17.88 km/h	+33:38 (109.) ●	+23:20 (826.) ●	+15:59 (966.) ●

Ges	Sex	Ak	Name	#	AK
917	792	104	Leon Knoesen	531	M30-34	South Africa	00:39:53	06:38:36	04:51:15	12:24:22
919	794	105	Henno Snyman	823	M30-34	South Africa	00:40:16	06:42:15	04:48:54	12:24:36
943	811	106	Zako Kruger	785	M30-34	South Africa	00:39:00	06:43:44	04:52:48	12:28:36
949	815	107	Romeo III Puncia	299	M30-34	Philippines	00:50:32	06:46:24	04:38:05	12:29:03
963	824	108	Shannon Peters	462	M30-34	South Africa	00:40:22	07:09:03	04:25:29	12:31:27
966	826	109	Marthinus Lourens	788	M30-34	South Africa	00:42:52	06:39:28	04:54:32	12:31:44
967	827	110	Michael James Lotz	580	M30-34	South Africa	00:34:29	06:42:33	04:59:07	12:31:49
1005	858	111	Mladen Colic	565	M30-34	South Africa	00:46:31	06:42:46	04:53:48	12:40:46
1033	879	112	Sheeraz Chothia	737	M30-34	South Africa	00:46:32	06:59:16	04:44:15	12:45:36
1037	883	113	Jaco Booysen	727	M30-34	South Africa	00:42:22	06:53:44	04:50:43	12:46:53