Mphumzi Ndamase -
Ironman South Africa 2019

Quick facts

1324/1101/222Alle/Geschlecht/AK

M35-39Altersklasse

961Startnummer

South AfricaNationalität


51:43	7:41:09	5:08:18	13:55:44

Vergleiche Mphumzi Ndamase mit anderen Athleten!

961 Ndamase

1011 Thorne ×

941 Leighton ×

956 Mohamed ×

606 Dingle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:51:43	00:51:43	03:13 min/100m	+10:55 (240.) ●	+10:28 (1237.) ●	+10:02 (1523.) ●
Wechsel		00:57:44	00:06:01	-	-00:39 (123.) ●	-01:10 (561.) ●	-01:15 (671.) ●
Radfahren	0.1 km	00:58:30	00:00:46	7.83 km/h	+00:01 (173.) ●	±00:00 (808.) ●	-00:01 (924.) ●
Radfahren	29 km	02:00:16	01:01:46	28.07 km/h	+06:43 (231.) ●	+06:20 (1185.) ●	+05:39 (1398.) ●
Radfahren	51 km	02:45:51	00:45:35	28.96 km/h	+05:47 (238.) ●	+05:30 (1213.) ●	+04:55 (1444.) ●
Radfahren	73 km	03:45:05	00:59:14	22.28 km/h	+07:56 (223.) ●	+07:24 (1146.) ●	+06:31 (1355.) ●
Radfahren	90.2 km	04:27:39	00:42:34	24.24 km/h	+06:20 (225.) ●	+05:53 (1144.) ●	+05:11 (1353.) ●
Radfahren	118 km	05:36:59	01:09:20	24.06 km/h	+10:28 (225.) ●	+09:57 (1160.) ●	+09:09 (1393.) ●
Radfahren	141 km	06:34:05	00:57:06	24.17 km/h	+15:23 (257.) ●	+14:57 (1328.) ●	+14:30 (1639.) ●
Radfahren	162 km	07:46:12	01:12:07	17.47 km/h	+11:10 (219.) ●	+10:28 (1140.) ●	+09:38 (1376.) ●
Radfahren	180.2 km	08:38:53	00:52:41	20.73 km/h	+07:40 (207.) ●	+07:06 (1089.) ●	+06:27 (1308.) ●
Radfahren	180.2 km	08:38:53	07:41:09	23.45 km/h	+01:11:28 (234.) ●	+01:07:35 (1193.) ●	+01:01:59 (1435.) ●
Wechsel		08:47:26	00:08:33	-	+01:07 (173.) ●	+00:31 (840.) ●	+00:21 (998.) ●
Laufen	0.1 km	08:49:03	00:01:37	16:10 min/km	+00:28 (245.) ●	+00:26 (1255.) ●	+00:25 (1536.) ●
Laufen	2.6 km	09:07:12	00:18:09	07:15 min/km	+03:56 (240.) ●	+03:38 (1203.) ●	+03:29 (1470.) ●
Laufen	5.2 km	09:24:02	00:16:50	06:28 min/km	+02:16 (215.) ●	+01:54 (1050.) ●	+01:49 (1286.) ●
Laufen	7.9 km	09:42:07	00:18:05	06:41 min/km	+02:30 (214.) ●	+02:15 (1040.) ●	+02:10 (1270.) ●
Laufen	10.5 km	10:01:24	00:19:17	07:25 min/km	+02:00 (202.) ●	+01:38 (961.) ●	+01:32 (1163.) ●
Laufen	13.1 km	10:18:39	00:17:15	06:38 min/km	+01:46 (193.) ●	+01:22 (939.) ●	+01:14 (1135.) ●
Laufen	15.7 km	10:36:29	00:17:50	06:51 min/km	+02:06 (207.) ●	+01:44 (998.) ●	+01:39 (1217.) ●
Laufen	18.4 km	10:55:27	00:18:58	07:01 min/km	+02:26 (200.) ●	+02:08 (1006.) ●	+02:06 (1232.) ●
Laufen	21.1 km	11:22:02	00:26:35	09:50 min/km	+08:05 (250.) ●	+07:38 (1304.) ●	+07:33 (1615.) ●
Laufen	23.6 km	11:40:40	00:18:38	07:27 min/km	+01:50 (194.) ●	+01:24 (913.) ●	+01:21 (1112.) ●
Laufen	26.2 km	11:59:33	00:18:53	07:15 min/km	+02:03 (198.) ●	+01:28 (937.) ●	+01:27 (1148.) ●
Laufen	28.9 km	12:17:35	00:18:02	06:40 min/km	+00:34 (161.) ●	+00:06 (750.) ●	+00:06 (910.) ●
Laufen	31.6 km	12:38:18	00:20:43	07:40 min/km	+01:07 (170.) ●	+00:42 (801.) ●	+00:40 (972.) ●
Laufen	34.1 km	12:56:04	00:17:46	07:06 min/km	+00:17 (158.) ●	-00:15 (709.) ●	-00:17 (859.) ●
Laufen	36.7 km	13:14:30	00:18:26	07:05 min/km	+00:54 (169.) ●	+00:25 (790.) ●	+00:21 (955.) ●
Laufen	39.4 km	13:34:31	00:20:01	07:24 min/km	+02:15 (191.) ●	+01:41 (929.) ●	+01:38 (1123.) ●
Laufen	42.2 km	13:55:44	00:21:13	07:34 min/km	+02:18 (195.) ●	+01:42 (933.) ●	+01:39 (1139.) ●
Laufen	42.2 km	13:55:44	05:08:18	07:18 min/km	+36:51 (202.) ●	+29:56 (970.) ●	+28:52 (1177.) ●
Total	224 km	13:55:44	13:55:44	16.08 km/h	+01:59:42 (222.) ●	+01:47:20 (1101.) ●	+01:39:59 (1324.) ●

Ges	Sex	Ak	Name	#	AK
1290	1075	217	Manie Havenga	912	M35-39	South Africa	00:51:06	07:18:48	05:21:34	13:46:05
1295	1080	218	Hein Malan	946	M35-39	South Africa	00:53:47	07:06:44	05:29:35	13:47:26
1314	1093	219	Brad David VAN Der Vyver	550	M35-39	South Africa	00:35:20	07:29:12	05:33:07	13:52:27
1316	1095	220	Gavin Thorne	1011	M35-39	South Africa	00:38:07	07:33:23	05:24:54	13:53:15
1319	1098	221	Tyrell Leighton	941	M35-39	South Africa	00:35:46	07:34:46	05:15:12	13:53:22
1324	1101	222	Mphumzi Ndamase	961	M35-39	South Africa	00:51:43	07:41:09	05:08:18	13:55:44
1331	1107	223	Mu-Az Mohamed	956	M35-39	South Africa	00:45:16	07:17:32	05:39:37	13:58:10
1334	1109	224	Craig Dingle	606	M35-39	South Africa	00:34:45	07:31:13	05:42:07	13:58:51
1382	1138	225	Nicholas Pilz	976	M35-39	South Africa	00:34:21	07:27:49	05:50:22	14:11:16
1393	1148	226	Reynder VAN Der Bank	1015	M35-39	South Africa	00:44:05	07:54:49	05:06:56	14:13:10