Yara Ildefonso -
Ironman 70.3 Florida 2019

Quick facts

1015/226/23Alle/Geschlecht/AK

F50-54Altersklasse

292Startnummer

PANNationalität


49:28	3:09:47	3:00:13	7:08:46

Vergleiche Yara Ildefonso mit anderen Athleten!

292 Ildefonso

1711 Kolenz ×

417 Giarrizzo ×

410 Cappiello ×

414 Detolve ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:28	00:49:28	02:36 min/100m	+01:57 (23.) ●	+02:28 (227.) ●	+04:10 (940.) ●
Wechsel		00:53:41	00:04:13	-	-01:00 (13.) ●	-01:13 (92.) ●	-00:54 (487.) ●
Radfahren	47.2 km	02:36:14	01:42:33	27.62 km/h	-02:45 (21.) ●	-03:00 (147.) ●	+03:58 (852.) ●
Radfahren	70.8 km	03:22:29	00:46:15	30.62 km/h	-01:28 (20.) ●	-01:28 (158.) ●	+01:58 (872.) ●
Radfahren	90.1 km	04:03:28	00:40:59	28.26 km/h	-01:17 (16.) ●	-01:45 (142.) ●	+00:57 (785.) ●
Radfahren	90.1 km	04:03:28	03:09:47	28.49 km/h	-05:30 (20.) ●	-06:13 (146.) ●	+06:53 (826.) ●
Wechsel		04:08:33	00:05:05	-	-00:06 (22.) ●	-00:25 (169.) ●	-00:14 (775.) ●
Laufen	0.6 km	04:12:39	00:04:06	06:50 min/km	+00:12 (21.) ●	+00:23 (261.) ●	+00:28 (1103.) ●
Laufen	3.8 km	04:41:11	00:28:32	08:55 min/km	+04:17 (29.) ●	+04:20 (286.) ●	+05:44 (1137.) ●
Laufen	5.7 km	04:54:34	00:13:23	07:02 min/km	+00:59 (25.) ●	+01:43 (285.) ●	+02:07 (1104.) ●
Laufen	6.9 km	05:05:00	00:10:26	08:41 min/km	+01:37 (30.) ●	+01:53 (303.) ●	+02:13 (1185.) ●
Laufen	7.5 km	05:09:56	00:04:56	08:13 min/km	+00:36 (29.) ●	+00:52 (305.) ●	+01:02 (1184.) ●
Laufen	10.6 km	05:40:25	00:30:29	09:50 min/km	+03:36 (26.) ●	+04:47 (288.) ●	+05:37 (1139.) ●
Laufen	12.6 km	05:54:36	00:14:11	07:05 min/km	+01:51 (29.) ●	+02:22 (289.) ●	+02:35 (1123.) ●
Laufen	13.8 km	06:04:28	00:09:52	08:13 min/km	+00:39 (22.) ●	+01:10 (266.) ●	+01:20 (1020.) ●
Laufen	14.3 km	06:09:27	00:04:59	09:58 min/km	+00:33 (27.) ●	+00:48 (292.) ●	+00:54 (1126.) ●
Laufen	17.6 km	06:41:47	00:32:20	09:47 min/km	+04:47 (30.) ●	+05:54 (303.) ●	+06:30 (1166.) ●
Laufen	19.5 km	06:56:50	00:15:03	07:55 min/km	+02:20 (29.) ●	+02:59 (303.) ●	+03:11 (1144.) ●
Laufen	20.7 km	07:07:33	00:10:43	08:55 min/km	+01:35 (27.) ●	+02:09 (299.) ●	+02:20 (1139.) ●
Laufen	21.1 km	07:08:46	00:01:13	03:02 min/km	-00:52 (33.) ●	+00:09 (324.) ●	+00:15 (1225.) ●
Laufen	21.1 km	07:08:46	03:00:13	08:32 min/km	+22:10 (27.) ●	+29:29 (293.) ●	+34:16 (1149.) ●
Total	113.1 km	07:08:46	07:08:46	15.83 km/h	+17:31 (23.) ●	+24:06 (226.) ●	+44:11 (1015.) ●

Ges	Sex	Ak	Name	#	AK
914	191	18	Angela Kusma	425	F50-54	BRA	00:52:41	03:10:13	02:41:14	06:52:21
939	198	19	Sara Sanhueza-Angulo	439	F50-54	VEN	00:54:18	03:05:17	02:47:51	06:55:50
967	205	20	Susan Leigh	427	F50-54	USA	00:44:34	03:06:21	03:01:09	06:59:39
996	218	21	Kristine Kolenz	1711	F50-54	USA	00:44:18	03:37:32	02:28:11	07:04:14
1004	222	22	Elizabeth Giarrizzo	417	F50-54	USA	00:59:45	03:26:19	02:29:58	07:06:48
1015	226	23	Yara Ildefonso	292	F50-54	PAN	00:49:28	03:09:47	03:00:13	07:08:46
1051	245	24	Lynette Cappiello	410	F50-54	USA	00:53:36	03:20:17	02:47:27	07:13:43
1062	251	25	Regina Detolve	414	F50-54	USA	00:50:49	03:07:34	03:05:09	07:15:04
1093	265	26	Anette Larsson	426	F50-54	SWE	00:48:03	03:37:19	02:43:50	07:19:40
1110	274	27	Debbie Meitz	283	F50-54	USA	00:54:23	03:09:37	03:05:19	07:22:42