Congshu Zuo -
Ironman 70.3 Liuzhou 2019

Quick facts

323/276/25Alle/Geschlecht/AK

M50-54Altersklasse

233Startnummer

CHNNationalität


41:08	2:54:20	1:48:10	5:40:03

Vergleiche Congshu Zuo mit anderen Athleten!

233 Zuo

621 Durham ×

706 Xiong ×

695 Wiering ×

670 Jiang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:08	00:41:08	02:09 min/100m	+02:22 (37.) ●	+02:31 (363.) ●	+02:12 (448.) ●
Wechsel		00:42:26	00:01:18	-	+00:11 (45.) ●	+00:13 (459.) ●	+00:13 (583.) ●
Wechsel		00:51:38	00:09:12	-	+00:57 (34.) ●	+01:25 (384.) ●	+01:28 (493.) ●
Radfahren	1.5 km	00:54:40	00:03:02	29.67 km/h	-00:02 (29.) ●	+00:05 (354.) ●	+00:04 (425.) ●
Radfahren	10 km	01:11:39	00:16:59	30.03 km/h	+00:53 (37.) ●	+01:14 (411.) ●	+00:59 (490.) ●
Radfahren	15 km	01:22:06	00:10:27	28.71 km/h	+00:22 (35.) ●	+00:32 (377.) ●	+00:21 (447.) ●
Radfahren	23.3 km	01:37:18	00:15:12	32.76 km/h	+00:28 (33.) ●	+00:45 (365.) ●	+00:30 (428.) ●
Radfahren	31.5 km	01:53:04	00:15:46	31.21 km/h	-00:42 (33.) ●	-00:22 (350.) ●	-00:34 (416.) ●
Radfahren	36.5 km	02:02:42	00:09:38	31.14 km/h	-00:25 (33.) ●	-00:12 (348.) ●	-00:18 (411.) ●
Radfahren	45 km	02:19:05	00:16:23	31.13 km/h	+00:51 (36.) ●	+01:20 (394.) ●	+01:06 (470.) ●
Radfahren	53.5 km	02:36:13	00:17:08	29.77 km/h	+00:01 (30.) ●	-00:07 (298.) ●	-00:19 (343.) ●
Radfahren	58.5 km	02:46:18	00:10:05	29.75 km/h	-00:12 (27.) ●	-00:11 (283.) ●	-00:19 (326.) ●
Radfahren	66.8 km	03:01:25	00:15:07	32.94 km/h	+00:01 (31.) ●	+00:07 (320.) ●	-00:07 (373.) ●
Radfahren	75 km	03:17:15	00:15:50	31.07 km/h	-00:24 (29.) ●	-00:22 (297.) ●	-00:34 (347.) ●
Radfahren	80 km	03:27:09	00:09:54	30.3 km/h	-00:12 (26.) ●	-00:08 (281.) ●	-00:19 (318.) ●
Radfahren	88.5 km	03:43:16	00:16:07	31.64 km/h	-01:21 (27.) ●	-00:41 (284.) ●	-00:55 (335.) ●
Radfahren	90 km	03:45:58	00:02:42	33.33 km/h	-00:01 (29.) ●	-00:01 (297.) ●	-00:03 (353.) ●
Radfahren	90 km	03:45:58	02:54:20	30.98 km/h	-00:43 (31.) ●	+01:59 (328.) ●	-00:28 (390.) ●
Wechsel		03:51:53	00:05:55	-	-01:38 (22.) ●	-01:14 (229.) ●	-01:12 (291.) ●
Laufen	1 km	03:57:15	00:05:22	05:22 min/km	-00:25 (26.) ●	-00:18 (244.) ●	-00:22 (286.) ●
Laufen	3 km	04:06:52	00:09:37	04:48 min/km	-00:25 (26.) ●	-00:24 (261.) ●	-00:31 (312.) ●
Laufen	4.3 km	04:13:53	00:07:01	05:23 min/km	-00:41 (24.) ●	-00:42 (215.) ●	-00:48 (252.) ●
Laufen	5.8 km	04:21:16	00:07:23	04:55 min/km	-00:55 (22.) ●	-00:52 (203.) ●	-00:57 (238.) ●
Laufen	7.2 km	04:29:18	00:08:02	05:44 min/km	-00:51 (23.) ●	-00:43 (215.) ●	-00:51 (251.) ●
Laufen	8.5 km	04:36:11	00:06:53	05:17 min/km	-00:58 (22.) ●	-00:52 (200.) ●	-00:57 (233.) ●
Laufen	10.5 km	04:45:34	00:09:23	04:41 min/km	-01:14 (22.) ●	-01:07 (201.) ●	-01:14 (236.) ●
Laufen	12.5 km	04:54:51	00:09:17	04:38 min/km	-01:25 (22.) ●	-01:18 (187.) ●	-01:25 (221.) ●
Laufen	13.8 km	05:02:02	00:07:11	05:31 min/km	-01:18 (21.) ●	-01:07 (182.) ●	-01:13 (212.) ●
Laufen	15.2 km	05:09:33	00:07:31	05:22 min/km	-01:29 (19.) ●	-01:18 (164.) ●	-01:22 (191.) ●
Laufen	16.7 km	05:17:54	00:08:21	05:34 min/km	-01:16 (22.) ●	-01:04 (197.) ●	-01:10 (235.) ●
Laufen	18 km	05:24:49	00:06:55	05:19 min/km	-01:20 (19.) ●	-01:18 (151.) ●	-01:22 (176.) ●
Laufen	20 km	05:34:05	00:09:16	04:38 min/km	-01:48 (17.) ●	-01:47 (148.) ●	-01:53 (173.) ●
Laufen	21.1 km	05:40:03	00:05:58	05:25 min/km	-00:40 (22.) ●	-00:36 (208.) ●	-00:40 (246.) ●
Laufen	21.1 km	05:40:03	00:00:00	-	-	-	-
Laufen	21.1 km	05:40:03	01:48:10	05:07 min/km	-14:45 (22.) ●	-13:26 (198.) ●	-14:45 (233.) ●
Total	113 km	05:40:03	05:40:03	19.94 km/h	-13:36 (25.) ●	-08:32 (276.) ●	-12:32 (323.) ●

Ges	Sex	Ak	Name	#	AK
174	158	20	Raul Leorex Gaerlan	665	M50-54	PHL	00:40:30	02:34:01	01:37:54	05:04:47
206	183	21	Masahiko Kato	683	M50-54	JPN	00:37:07	02:38:55	01:40:54	05:13:00
284	248	22	Baroto Adiprasito	679	M50-54	DEU	00:36:23	02:37:38	02:04:24	05:32:17
311	268	23	Matthew Durham	621	M50-54	GBR	00:39:19	02:47:13	01:54:58	05:36:42
318	273	24	Jianqiang Xiong	706	M50-54	CHN	00:38:45	02:53:12	01:50:25	05:38:59
323	276	25	Congshu Zuo	233	M50-54	CHN	00:41:08	02:54:20	01:48:10	05:40:03
324	277	26	Karsten Wiering	695	M50-54	DEU	00:37:06	02:38:23	02:08:19	05:40:07
326	278	27	Chongjie Jiang	670	M50-54	CHN	00:37:40	02:51:55	01:52:17	05:40:22
339	288	28	Jack Yee	687	M50-54	USA	00:36:24	02:49:50	01:59:46	05:43:40
358	304	29	Kai Shen	694	M50-54	CHN	00:36:03	02:51:22	01:59:01	05:46:28