Minako Hara -
Ironman 70.3 Liuzhou 2019

Quick facts

321/47/3Alle/Geschlecht/AK

FEM55-59Altersklasse

896Startnummer

JPNNationalität


36:07	3:00:43	1:47:52	5:39:16

Vergleiche Minako Hara mit anderen Athleten!

896 Hara

204 Miho ×

146 Sasaki ×

894 Mayuko ×

907 Tonoyama ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:07	00:36:07	01:54 min/100m	-01:22 (4.) ●	-03:50 (45.) ●	-02:49 (269.) ●
Wechsel		00:37:17	00:01:10	-	+00:04 (6.) ●	+00:04 (83.) ●	+00:05 (472.) ●
Wechsel		00:44:48	00:07:31	-	-00:56 (3.) ●	-00:20 (70.) ●	-00:13 (395.) ●
Radfahren	1.5 km	00:47:47	00:02:59	30.17 km/h	-00:07 (4.) ●	-00:08 (53.) ●	+00:01 (400.) ●
Radfahren	10 km	01:05:10	00:17:23	29.34 km/h	+00:21 (5.) ●	+00:23 (74.) ●	+01:23 (525.) ●
Radfahren	15 km	01:16:00	00:10:50	27.69 km/h	+00:03 (4.) ●	+00:01 (67.) ●	+00:44 (503.) ●
Radfahren	23.3 km	01:31:42	00:15:42	31.72 km/h	+00:08 (5.) ●	+00:01 (68.) ●	+01:00 (494.) ●
Radfahren	31.5 km	01:48:20	00:16:38	29.58 km/h	+00:04 (4.) ●	-00:12 (68.) ●	+00:18 (495.) ●
Radfahren	36.5 km	01:58:29	00:10:09	29.56 km/h	+00:04 (4.) ●	-00:05 (68.) ●	+00:13 (495.) ●
Radfahren	45 km	02:15:58	00:17:29	29.17 km/h	+00:24 (5.) ●	+01:16 (83.) ●	+02:12 (552.) ●
Radfahren	53.5 km	02:33:52	00:17:54	28.49 km/h	-01:00 (4.) ●	-00:28 (58.) ●	+00:27 (428.) ●
Radfahren	58.5 km	02:43:36	00:09:44	30.82 km/h	-01:18 (2.) ●	-01:12 (28.) ●	-00:40 (278.) ●
Radfahren	66.8 km	02:59:45	00:16:09	30.84 km/h	-00:20 (4.) ●	+00:02 (63.) ●	+00:55 (471.) ●
Radfahren	75 km	03:16:44	00:16:59	28.97 km/h	-00:53 (3.) ●	-00:16 (60.) ●	+00:35 (436.) ●
Radfahren	80 km	03:26:45	00:10:01	29.95 km/h	-01:02 (1.) ●	-00:48 (39.) ●	-00:12 (337.) ●
Radfahren	88.5 km	03:42:53	00:16:08	31.61 km/h	-01:39 (3.) ●	-01:17 (45.) ●	-00:54 (337.) ●
Radfahren	90 km	03:45:31	00:02:38	34.18 km/h	-00:12 (3.) ●	-00:14 (38.) ●	-00:07 (301.) ●
Radfahren	90 km	03:45:31	03:00:43	29.88 km/h	-05:27 (4.) ●	-02:57 (61.) ●	+05:55 (453.) ●
Wechsel		03:51:24	00:05:53	-	-01:58 (1.) ●	-01:24 (43.) ●	-01:14 (289.) ●
Laufen	1 km	03:56:38	00:05:14	05:14 min/km	-01:25 (1.) ●	-00:52 (31.) ●	-00:30 (263.) ●
Laufen	3 km	04:05:42	00:09:04	04:32 min/km	-01:30 (1.) ●	-01:36 (29.) ●	-01:04 (247.) ●
Laufen	4.3 km	04:12:53	00:07:11	05:31 min/km	-01:07 (3.) ●	-01:04 (33.) ●	-00:38 (273.) ●
Laufen	5.8 km	04:20:30	00:07:37	05:04 min/km	-01:12 (1.) ●	-01:06 (32.) ●	-00:43 (265.) ●
Laufen	7.2 km	04:28:19	00:07:49	05:34 min/km	-01:39 (1.) ●	-01:37 (25.) ●	-01:04 (222.) ●
Laufen	8.5 km	04:35:13	00:06:54	05:18 min/km	-01:19 (1.) ●	-01:19 (27.) ●	-00:56 (234.) ●
Laufen	10.5 km	04:44:44	00:09:31	04:45 min/km	-01:51 (1.) ●	-01:43 (28.) ●	-01:06 (241.) ●
Laufen	12.5 km	04:53:58	00:09:14	04:37 min/km	-02:04 (1.) ●	-01:59 (24.) ●	-01:28 (215.) ●
Laufen	13.8 km	05:01:10	00:07:12	05:32 min/km	-01:44 (1.) ●	-01:39 (27.) ●	-01:12 (217.) ●
Laufen	15.2 km	05:08:46	00:07:36	05:25 min/km	-01:53 (1.) ●	-01:38 (26.) ●	-01:17 (211.) ●
Laufen	16.7 km	05:16:58	00:08:12	05:28 min/km	-01:59 (1.) ●	-01:45 (23.) ●	-01:19 (207.) ●
Laufen	18 km	05:24:07	00:07:09	05:29 min/km	-01:29 (1.) ●	-01:25 (25.) ●	-01:08 (223.) ●
Laufen	20 km	05:33:33	00:09:26	04:43 min/km	-02:12 (1.) ●	-02:08 (22.) ●	-01:43 (197.) ●
Laufen	21.1 km	05:39:16	00:05:43	05:11 min/km	-00:57 (2.) ●	-01:11 (20.) ●	-00:55 (190.) ●
Laufen	21.1 km	05:39:16	00:00:00	-	-	-	-
Laufen	21.1 km	05:39:16	01:47:52	05:06 min/km	-22:21 (1.) ●	-21:02 (28.) ●	-15:03 (229.) ●
Total	113 km	05:39:16	05:39:16	19.98 km/h	-32:00 (3.) ●	-29:29 (47.) ●	-13:19 (321.) ●

Ges	Sex	Ak	Name	#	AK
301	40	1	Kano Miho	204	FEM55-59	JPN	00:33:45	02:50:12	01:52:28	05:34:55
312	44	2	Miki Sasaki	146	FEM55-59	JPN	00:37:45	02:46:53	01:58:17	05:37:19
321	47	3	Minako Hara	896	FEM55-59	JPN	00:36:07	03:00:43	01:47:52	05:39:16
366	58	4	Tanikawa Mayuko	894	FEM55-59	JPN	00:37:08	02:53:40	01:58:36	05:48:32
420	65	5	Yasuyo Tonoyama	907	FEM55-59	JPN	00:32:59	03:15:02	01:59:05	06:03:14
509	79	6	Fukumoto Nagako	897	FEM55-59	JPN	00:40:20	03:18:48	02:10:49	06:25:35
641	114	7	Mei Lee Janet Sy	216	FEM55-59	HKG	00:46:53	03:24:59	02:32:46	07:06:40
661	125	8	Ilene Schnall	908	FEM55-59	USA	00:34:51	03:19:00	03:01:40	07:14:18