Ayako Shirato -
Ironman 70.3 Liuzhou 2019

Quick facts

295/39/3Alle/Geschlecht/AK

FEM50-54Altersklasse

906Startnummer

JPNNationalität


34:50	2:56:37	1:47:22	5:34:04

Vergleiche Ayako Shirato mit anderen Athleten!

906 Shirato

51 Bachmann-Goetzer ×

258 Barlik ×

890 Goulay ×

892 McCarroll ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:50	00:34:50	01:50 min/100m	-06:41 (3.) ●	-05:07 (35.) ●	-04:06 (220.) ●
Wechsel		00:35:43	00:00:53	-	-00:12 (2.) ●	-00:13 (27.) ●	-00:12 (161.) ●
Wechsel		00:42:02	00:06:19	-	-01:11 (6.) ●	-01:32 (47.) ●	-01:25 (309.) ●
Radfahren	1.5 km	00:44:46	00:02:44	32.93 km/h	-00:19 (3.) ●	-00:23 (23.) ●	-00:14 (223.) ●
Radfahren	10 km	01:00:37	00:15:51	32.18 km/h	-01:05 (4.) ●	-01:09 (43.) ●	-00:09 (358.) ●
Radfahren	15 km	01:10:51	00:10:14	29.32 km/h	-00:43 (6.) ●	-00:35 (54.) ●	+00:08 (412.) ●
Radfahren	23.3 km	01:26:33	00:15:42	31.72 km/h	-00:17 (6.) ●	+00:01 (66.) ●	+01:00 (491.) ●
Radfahren	31.5 km	01:42:35	00:16:02	30.69 km/h	-01:01 (6.) ●	-00:48 (59.) ●	-00:18 (447.) ●
Radfahren	36.5 km	01:52:22	00:09:47	30.66 km/h	-00:39 (6.) ●	-00:27 (58.) ●	-00:09 (448.) ●
Radfahren	45 km	02:07:12	00:14:50	34.38 km/h	-02:05 (3.) ●	-01:23 (36.) ●	-00:27 (326.) ●
Radfahren	53.5 km	02:25:27	00:18:15	27.95 km/h	-00:21 (6.) ●	-00:07 (64.) ●	+00:48 (459.) ●
Radfahren	58.5 km	02:36:11	00:10:44	27.95 km/h	-00:23 (6.) ●	-00:12 (62.) ●	+00:20 (448.) ●
Radfahren	66.8 km	02:52:00	00:15:49	31.49 km/h	-00:35 (6.) ●	-00:18 (59.) ●	+00:35 (444.) ●
Radfahren	75 km	03:08:02	00:16:02	30.69 km/h	-01:30 (6.) ●	-01:13 (49.) ●	-00:22 (369.) ●
Radfahren	80 km	03:18:32	00:10:30	28.57 km/h	-00:30 (5.) ●	-00:19 (60.) ●	+00:17 (432.) ●
Radfahren	88.5 km	03:35:38	00:17:06	29.82 km/h	-00:46 (6.) ●	-00:19 (62.) ●	+00:04 (427.) ●
Radfahren	90 km	03:38:39	00:03:01	29.83 km/h	+00:04 (8.) ●	+00:09 (82.) ●	+00:16 (531.) ●
Radfahren	90 km	03:38:39	02:56:37	30.57 km/h	-10:10 (6.) ●	-07:03 (58.) ●	+01:49 (415.) ●
Wechsel		03:46:42	00:08:03	-	+00:26 (9.) ●	+00:46 (85.) ●	+00:56 (492.) ●
Laufen	1 km	03:52:13	00:05:31	05:31 min/km	-00:38 (3.) ●	-00:35 (41.) ●	-00:13 (342.) ●
Laufen	3 km	04:01:32	00:09:19	04:39 min/km	-01:10 (2.) ●	-01:21 (34.) ●	-00:49 (267.) ●
Laufen	4.3 km	04:08:41	00:07:09	05:30 min/km	-01:07 (2.) ●	-01:06 (29.) ●	-00:40 (264.) ●
Laufen	5.8 km	04:16:12	00:07:31	05:00 min/km	-01:13 (2.) ●	-01:12 (29.) ●	-00:49 (254.) ●
Laufen	7.2 km	04:24:11	00:07:59	05:42 min/km	-01:35 (2.) ●	-01:27 (28.) ●	-00:54 (243.) ●
Laufen	8.5 km	04:30:56	00:06:45	05:11 min/km	-01:36 (2.) ●	-01:28 (24.) ●	-01:05 (199.) ●
Laufen	10.5 km	04:40:17	00:09:21	04:40 min/km	-02:13 (2.) ●	-01:53 (27.) ●	-01:16 (233.) ●
Laufen	12.5 km	04:49:31	00:09:14	04:37 min/km	-02:05 (2.) ●	-01:59 (23.) ●	-01:28 (212.) ●
Laufen	13.8 km	04:56:30	00:06:59	05:22 min/km	-01:59 (1.) ●	-01:52 (19.) ●	-01:25 (169.) ●
Laufen	15.2 km	05:04:10	00:07:40	05:28 min/km	-01:57 (2.) ●	-01:34 (27.) ●	-01:13 (220.) ●
Laufen	16.7 km	05:12:18	00:08:08	05:25 min/km	-02:08 (2.) ●	-01:49 (21.) ●	-01:23 (199.) ●
Laufen	18 km	05:19:06	00:06:48	05:13 min/km	-01:59 (1.) ●	-01:46 (19.) ●	-01:29 (164.) ●
Laufen	20 km	05:28:21	00:09:15	04:37 min/km	-02:37 (2.) ●	-02:19 (19.) ●	-01:54 (171.) ●
Laufen	21.1 km	05:34:04	00:05:43	05:11 min/km	-01:14 (1.) ●	-01:11 (22.) ●	-00:55 (193.) ●
Laufen	21.1 km	05:34:04	00:00:00	-	-	-	-
Laufen	21.1 km	05:34:04	01:47:22	05:05 min/km	-23:31 (2.) ●	-21:32 (27.) ●	-15:33 (216.) ●
Total	113 km	05:34:04	05:34:04	20.3 km/h	-41:19 (3.) ●	-34:41 (39.) ●	-18:31 (295.) ●

Ges	Sex	Ak	Name	#	AK
156	14	1	Birgit Bachmann-Goetzer	51	FEM50-54	DEU	00:35:07	02:30:25	01:44:49	05:01:23
220	25	2	Lynn Barlik	258	FEM50-54	USA	00:32:16	02:33:06	02:00:27	05:16:31
295	39	3	Ayako Shirato	906	FEM50-54	JPN	00:34:50	02:56:37	01:47:22	05:34:04
325	48	4	Isabelle Goulay	890	FEM50-54	FRA	00:35:07	02:43:46	02:05:10	05:40:07
369	59	5	Jessica McCarroll	892	FEM50-54	USA	00:29:43	02:55:08	02:11:08	05:49:00
393	61	6	Idy Chiu	57	FEM50-54	HKG	00:40:34	02:54:05	02:04:55	05:55:13
500	77	7	Rosemary Chan	175	FEM50-54	CHN	00:44:25	03:15:16	02:06:04	06:22:00
533	87	8	Liqiong Pan	208	FEM50-54	CHN	00:44:14	03:15:14	02:18:42	06:34:38
568	97	9	Kae Kuwano	887	FEM50-54	JPN	00:40:29	03:24:55	02:23:39	06:44:19
609	108	10	Hui Li	888	FEM50-54	CHN	00:57:11	03:28:33	02:05:27	06:57:40