Boukaoui Abdelilah -
Ironman 70.3 Marbella 2019
Quick facts
1213/1081/209Alle/Geschlecht/AK
M 35Altersklasse
1093Startnummer
MARNationalität
36:59 | 3:32:17 | 1:57:21 | 6:19:48 |
Vergleiche Boukaoui Abdelilah mit anderen Athleten!
1093 Abdelilah
1341 Tanner ×
1175 Eriksen ×
1095 Acosta Martine ×
1149 Clarke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:59 | 00:36:59 | 01:56 min/100m | +01:32 (192.) ● | +01:36 (980.) ● | +01:27 (1111.) ● |
Wechsel | 00:45:23 | 00:08:24 | - | +02:37 (250.) ● | +02:24 (1271.) ● | +02:28 (1473.) ● | |
Radfahren | 17.4 km | 01:45:14 | 00:59:51 | 17.44 km/h | +04:49 (218.) ● | +04:51 (1115.) ● | +04:19 (1242.) ● |
Radfahren | 48 km | 02:36:52 | 00:51:38 | 35.56 km/h | +04:00 (216.) ● | +04:06 (1158.) ● | +03:38 (1291.) ● |
Radfahren | 72 km | 03:50:18 | 01:13:26 | 19.61 km/h | +05:38 (212.) ● | +05:59 (1105.) ● | +05:20 (1238.) ● |
Radfahren | 90 km | 04:17:40 | 00:27:22 | 39.46 km/h | +03:16 (253.) ● | +03:23 (1353.) ● | +03:09 (1517.) ● |
Radfahren | 90 km | 04:17:40 | 03:32:17 | 25.44 km/h | +17:43 (219.) ● | +18:19 (1144.) ● | +16:26 (1273.) ● |
Wechsel | 04:22:27 | 00:04:47 | - | +00:22 (196.) ● | +00:20 (991.) ● | +00:23 (1156.) ● | |
Laufen | 1.1 km | 04:27:43 | 00:05:16 | 04:47 min/km | -00:01 (148.) ● | -00:05 (780.) ● | -00:08 (862.) ● |
Laufen | 2.5 km | 04:35:33 | 00:07:50 | 05:35 min/km | +00:21 (192.) ● | +00:16 (977.) ● | +00:12 (1088.) ● |
Laufen | 6.5 km | 04:55:42 | 00:20:09 | 05:02 min/km | +00:58 (198.) ● | +00:53 (1013.) ● | +00:44 (1133.) ● |
Laufen | 10.5 km | 05:17:23 | 00:21:41 | 05:25 min/km | +01:08 (196.) ● | +01:02 (1004.) ● | +00:54 (1137.) ● |
Laufen | 11.7 km | 05:24:51 | 00:07:28 | 06:13 min/km | +00:21 (188.) ● | +00:16 (947.) ● | +00:14 (1068.) ● |
Laufen | 13.1 km | 05:33:29 | 00:08:38 | 06:09 min/km | +00:21 (186.) ● | +00:17 (952.) ● | +00:14 (1079.) ● |
Laufen | 17 km | 05:55:17 | 00:21:48 | 05:35 min/km | +00:45 (182.) ● | +00:41 (950.) ● | +00:34 (1080.) ● |
Laufen | 20.9 km | 06:19:20 | 00:24:03 | 06:10 min/km | +02:14 (210.) ● | +02:09 (1086.) ● | +02:06 (1246.) ● |
Laufen | 21.1 km | 06:19:48 | 00:00:28 | 02:19 min/km | -00:13 (207.) ● | -00:01 (1071.) ● | -00:01 (1247.) ● |
Laufen | 21.1 km | 06:19:48 | 01:57:21 | 05:33 min/km | +05:54 (189.) ● | +05:28 (998.) ● | +04:49 (1128.) ● |
Total | 113 km | 06:19:48 | 06:19:48 | 17.85 km/h | +28:08 (209.) ● | +28:07 (1081.) ● | +25:33 (1213.) ● |