Ahmed Chaouki Berrannoun -
Ironman 70.3 Marbella 2019
Quick facts
1230/1095/219Alle/Geschlecht/AK
M 40Altersklasse
1397Startnummer
MARNationalität
29:59 | 3:37:08 | 2:01:59 | 6:21:09 |
Vergleiche Ahmed Chaouki Berrannoun mit anderen Athleten!
1397 Berrannoun
1555 Pepper ×
1384 Ayyashi Ramiro ×
1511 Machado ×
1504 Lippiett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:59 | 00:29:59 | 01:34 min/100m | -05:14 (41.) ● | -05:24 (240.) ● | -05:33 (272.) ● |
Wechsel | 00:36:38 | 00:06:39 | - | +00:29 (192.) ● | +00:39 (1002.) ● | +00:43 (1170.) ● | |
Radfahren | 17.4 km | 01:37:06 | 01:00:28 | 17.27 km/h | +05:44 (227.) ● | +05:28 (1151.) ● | +04:56 (1281.) ● |
Radfahren | 48 km | 02:27:40 | 00:50:34 | 36.31 km/h | +03:23 (217.) ● | +03:02 (1089.) ● | +02:34 (1205.) ● |
Radfahren | 72 km | 03:44:18 | 01:16:38 | 18.79 km/h | +09:44 (243.) ● | +09:11 (1219.) ● | +08:32 (1366.) ● |
Radfahren | 90 km | 04:13:46 | 00:29:28 | 36.65 km/h | +05:40 (280.) ● | +05:29 (1455.) ● | +05:15 (1661.) ● |
Radfahren | 90 km | 04:13:46 | 03:37:08 | 24.87 km/h | +24:31 (240.) ● | +23:10 (1202.) ● | +21:17 (1345.) ● |
Wechsel | 04:19:10 | 00:05:24 | - | +00:56 (221.) ● | +00:57 (1134.) ● | +01:00 (1317.) ● | |
Laufen | 1.1 km | 04:24:54 | 00:05:44 | 05:12 min/km | +00:23 (215.) ● | +00:23 (1077.) ● | +00:20 (1195.) ● |
Laufen | 2.5 km | 04:33:00 | 00:08:06 | 05:47 min/km | +00:33 (217.) ● | +00:32 (1084.) ● | +00:28 (1210.) ● |
Laufen | 6.5 km | 04:53:36 | 00:20:36 | 05:09 min/km | +01:33 (220.) ● | +01:20 (1078.) ● | +01:11 (1207.) ● |
Laufen | 10.5 km | 05:15:44 | 00:22:08 | 05:32 min/km | +01:40 (213.) ● | +01:29 (1063.) ● | +01:21 (1210.) ● |
Laufen | 11.7 km | 05:23:08 | 00:07:24 | 06:10 min/km | +00:16 (179.) ● | +00:12 (921.) ● | +00:10 (1037.) ● |
Laufen | 13.1 km | 05:32:28 | 00:09:20 | 06:39 min/km | +01:06 (234.) ● | +00:59 (1164.) ● | +00:56 (1324.) ● |
Laufen | 17 km | 05:56:12 | 00:23:44 | 06:05 min/km | +02:54 (232.) ● | +02:37 (1157.) ● | +02:30 (1321.) ● |
Laufen | 20.9 km | 06:20:40 | 00:24:28 | 06:16 min/km | +02:56 (224.) ● | +02:34 (1122.) ● | +02:31 (1292.) ● |
Laufen | 21.1 km | 06:21:09 | 00:00:29 | 02:24 min/km | +00:03 (215.) ● | ±00:00 (1188.) ● | ±00:00 (1376.) ● |
Laufen | 21.1 km | 06:21:09 | 02:01:59 | 05:46 min/km | +11:24 (221.) ● | +10:06 (1101.) ● | +09:27 (1256.) ● |
Total | 113 km | 06:21:09 | 06:21:09 | 17.79 km/h | +32:06 (219.) ● | +29:28 (1095.) ● | +26:54 (1230.) ● |