Ghanem Alghanem -
Ironman 70.3 Marbella 2019
Quick facts
910/814/130Alle/Geschlecht/AK
M 45Altersklasse
1632Startnummer
KUWNationalität
36:01 | 3:08:17 | 1:57:42 | 5:52:41 |
Vergleiche Ghanem Alghanem mit anderen Athleten!
1632 Alghanem
1734 Joskin ×
446 Michel ×
1778 Muñoz ×
266 Dunn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:01 | 00:36:01 | 01:53 min/100m | -00:12 (137.) ● | +00:38 (882.) ● | +00:29 (1002.) ● |
Wechsel | 00:42:03 | 00:06:02 | - | -00:35 (124.) ● | +00:02 (868.) ● | +00:06 (1014.) ● | |
Radfahren | 17.4 km | 01:34:45 | 00:52:42 | 19.81 km/h | -03:10 (102.) ● | -02:18 (637.) ● | -02:50 (697.) ● |
Radfahren | 48 km | 02:22:25 | 00:47:40 | 38.52 km/h | -00:01 (139.) ● | +00:08 (838.) ● | -00:20 (917.) ● |
Radfahren | 72 km | 03:25:53 | 01:03:28 | 22.69 km/h | -04:18 (101.) ● | -03:59 (599.) ● | -04:38 (653.) ● |
Radfahren | 90 km | 03:50:20 | 00:24:27 | 44.17 km/h | +00:26 (158.) ● | +00:28 (937.) ● | +00:14 (1024.) ● |
Radfahren | 90 km | 03:50:20 | 03:08:17 | 28.68 km/h | -07:03 (111.) ● | -05:41 (688.) ● | -07:34 (753.) ● |
Wechsel | 03:54:59 | 00:04:39 | - | -00:06 (137.) ● | +00:12 (948.) ● | +00:15 (1109.) ● | |
Laufen | 1.1 km | 04:00:26 | 00:05:27 | 04:57 min/km | -00:04 (140.) ● | +00:06 (899.) ● | +00:03 (997.) ● |
Laufen | 2.5 km | 04:08:02 | 00:07:36 | 05:25 min/km | -00:07 (140.) ● | +00:02 (881.) ● | -00:02 (974.) ● |
Laufen | 6.5 km | 04:27:51 | 00:19:49 | 04:57 min/km | +00:11 (157.) ● | +00:33 (948.) ● | +00:24 (1057.) ● |
Laufen | 10.5 km | 04:48:48 | 00:20:57 | 05:14 min/km | -00:08 (149.) ● | +00:18 (897.) ● | +00:10 (1006.) ● |
Laufen | 11.7 km | 04:56:15 | 00:07:27 | 06:12 min/km | +00:04 (151.) ● | +00:15 (942.) ● | +00:13 (1061.) ● |
Laufen | 13.1 km | 05:04:50 | 00:08:35 | 06:07 min/km | +00:05 (149.) ● | +00:14 (936.) ● | +00:11 (1055.) ● |
Laufen | 17 km | 05:27:14 | 00:22:24 | 05:44 min/km | +00:58 (173.) ● | +01:17 (1033.) ● | +01:10 (1179.) ● |
Laufen | 20.9 km | 05:52:12 | 00:24:58 | 06:24 min/km | +02:42 (196.) ● | +03:04 (1166.) ● | +03:01 (1342.) ● |
Laufen | 21.1 km | 05:52:41 | 00:00:29 | 02:24 min/km | +00:02 (191.) ● | ±00:00 (1206.) ● | ±00:00 (1394.) ● |
Laufen | 21.1 km | 05:52:41 | 01:57:42 | 05:34 min/km | +03:43 (170.) ● | +05:49 (1004.) ● | +05:10 (1137.) ● |
Total | 113 km | 05:52:41 | 05:52:41 | 19.22 km/h | -04:13 (130.) ● | +01:00 (814.) ● | -01:34 (910.) ● |