Paul Ruscica -
Ironman 70.3 Marbella 2019
Quick facts
1669/1458/250Alle/Geschlecht/AK
M 45Altersklasse
1814Startnummer
CANNationalität
38:09 | 4:00:27 | 2:43:22 | 7:37:31 |
Vergleiche Paul Ruscica mit anderen Athleten!
1814 Ruscica
2090 Verstraeten ×
1766 McKelvey ×
1659 Brediger ×
1825 Simon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:09 | 00:38:09 | 02:00 min/100m | +01:56 (175.) ● | +02:46 (1078.) ● | +02:37 (1222.) ● |
Wechsel | 00:48:16 | 00:10:07 | - | +03:30 (228.) ● | +04:07 (1399.) ● | +04:11 (1616.) ● | |
Radfahren | 17.4 km | 01:59:15 | 01:10:59 | 14.71 km/h | +15:07 (248.) ● | +15:59 (1459.) ● | +15:27 (1663.) ● |
Radfahren | 48 km | 02:54:30 | 00:55:15 | 33.23 km/h | +07:34 (230.) ● | +07:43 (1331.) ● | +07:15 (1496.) ● |
Radfahren | 72 km | 04:22:25 | 01:27:55 | 16.38 km/h | +20:09 (248.) ● | +20:28 (1425.) ● | +19:49 (1626.) ● |
Radfahren | 90 km | 04:48:43 | 00:26:18 | 41.06 km/h | +02:17 (222.) ● | +02:19 (1232.) ● | +02:05 (1371.) ● |
Radfahren | 90 km | 04:48:43 | 04:00:27 | 22.46 km/h | +45:07 (243.) ● | +46:29 (1415.) ● | +44:36 (1607.) ● |
Wechsel | 04:54:09 | 00:05:26 | - | +00:41 (180.) ● | +00:59 (1142.) ● | +01:02 (1326.) ● | |
Laufen | 1.1 km | 05:02:01 | 00:07:52 | 07:09 min/km | +02:21 (255.) ● | +02:31 (1490.) ● | +02:28 (1712.) ● |
Laufen | 2.5 km | 05:12:56 | 00:10:55 | 07:47 min/km | +03:12 (253.) ● | +03:21 (1482.) ● | +03:17 (1701.) ● |
Laufen | 6.5 km | 05:41:47 | 00:28:51 | 07:12 min/km | +09:13 (254.) ● | +09:35 (1486.) ● | +09:26 (1709.) ● |
Laufen | 10.5 km | 06:13:32 | 00:31:45 | 07:56 min/km | +10:40 (251.) ● | +11:06 (1483.) ● | +10:58 (1707.) ● |
Laufen | 11.7 km | 06:24:44 | 00:11:12 | 09:20 min/km | +03:49 (253.) ● | +04:00 (1494.) ● | +03:58 (1718.) ● |
Laufen | 13.1 km | 06:37:43 | 00:12:59 | 09:16 min/km | +04:29 (255.) ● | +04:38 (1491.) ● | +04:35 (1717.) ● |
Laufen | 17 km | 07:07:02 | 00:29:19 | 07:31 min/km | +07:53 (242.) ● | +08:12 (1423.) ● | +08:05 (1640.) ● |
Laufen | 20.9 km | 07:36:56 | 00:29:54 | 07:40 min/km | +07:38 (236.) ● | +08:00 (1406.) ● | +07:57 (1619.) ● |
Laufen | 21.1 km | 07:37:31 | 00:00:35 | 02:54 min/km | +00:08 (237.) ● | +00:06 (1447.) ● | +00:06 (1669.) ● |
Laufen | 21.1 km | 07:37:31 | 02:43:22 | 07:44 min/km | +49:23 (251.) ● | +51:29 (1477.) ● | +50:50 (1699.) ● |
Total | 113 km | 07:37:31 | 07:37:31 | 14.82 km/h | +01:40:37 (250.) ● | +01:45:50 (1458.) ● | +01:43:16 (1669.) ● |