Christian Dembowski -
Ironman 70.3 Marbella 2019
Quick facts
535/486/69Alle/Geschlecht/AK
M 45Altersklasse
438Startnummer
GERNationalität
34:00 | 2:50:44 | 1:49:50 | 5:22:21 |
Vergleiche Christian Dembowski mit anderen Athleten!
438 Dembowski
1763 Marx ×
145 Holthaus ×
1843 Villarroya Domenech ×
286 Zanetti ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -02:13 (92.) ● | -01:23 (634.) ● | -01:32 (716.) ● |
Wechsel | 00:38:17 | 00:04:17 | - | -02:20 (47.) ● | -01:43 (407.) ● | -01:39 (495.) ● | |
Radfahren | 17.4 km | 01:27:34 | 00:49:17 | 21.18 km/h | -06:35 (50.) ● | -05:43 (403.) ● | -06:15 (432.) ● |
Radfahren | 48 km | 02:10:03 | 00:42:29 | 43.22 km/h | -05:12 (45.) ● | -05:03 (334.) ● | -05:31 (348.) ● |
Radfahren | 72 km | 03:06:48 | 00:56:45 | 25.37 km/h | -11:01 (31.) ● | -10:42 (257.) ● | -11:21 (271.) ● |
Radfahren | 90 km | 03:29:01 | 00:22:13 | 48.61 km/h | -01:48 (55.) ● | -01:46 (408.) ● | -02:00 (427.) ● |
Radfahren | 90 km | 03:29:01 | 02:50:44 | 31.63 km/h | -24:36 (40.) ● | -23:14 (321.) ● | -25:07 (339.) ● |
Wechsel | 03:32:31 | 00:03:30 | - | -01:15 (68.) ● | -00:57 (526.) ● | -00:54 (637.) ● | |
Laufen | 1.1 km | 03:37:40 | 00:05:09 | 04:40 min/km | -00:22 (94.) ● | -00:12 (673.) ● | -00:15 (734.) ● |
Laufen | 2.5 km | 03:44:56 | 00:07:16 | 05:11 min/km | -00:27 (108.) ● | -00:18 (690.) ● | -00:22 (754.) ● |
Laufen | 6.5 km | 04:03:30 | 00:18:34 | 04:38 min/km | -01:04 (111.) ● | -00:42 (705.) ● | -00:51 (782.) ● |
Laufen | 10.5 km | 04:23:01 | 00:19:31 | 04:52 min/km | -01:34 (93.) ● | -01:08 (644.) ● | -01:16 (716.) ● |
Laufen | 11.7 km | 04:29:56 | 00:06:55 | 05:45 min/km | -00:28 (107.) ● | -00:17 (707.) ● | -00:19 (783.) ● |
Laufen | 13.1 km | 04:38:04 | 00:08:08 | 05:48 min/km | -00:22 (123.) ● | -00:13 (774.) ● | -00:16 (860.) ● |
Laufen | 17 km | 04:59:25 | 00:21:21 | 05:28 min/km | -00:05 (143.) ● | +00:14 (879.) ● | +00:07 (987.) ● |
Laufen | 20.9 km | 05:21:53 | 00:22:28 | 05:45 min/km | +00:12 (148.) ● | +00:34 (924.) ● | +00:31 (1061.) ● |
Laufen | 21.1 km | 05:22:21 | 00:00:28 | 02:19 min/km | +00:01 (167.) ● | -00:01 (1044.) ● | -00:01 (1214.) ● |
Laufen | 21.1 km | 05:22:21 | 01:49:50 | 05:12 min/km | -04:09 (125.) ● | -02:03 (781.) ● | -02:42 (871.) ● |
Total | 113 km | 05:22:21 | 05:22:21 | 21.03 km/h | -34:33 (69.) ● | -29:20 (486.) ● | -31:54 (535.) ● |