Helen Nash -
Ironman 70.3 Marbella 2019
Quick facts
1662/195/34Alle/Geschlecht/AK
F 40Altersklasse
631Startnummer
GBRNationalität
44:16 | 4:25:47 | 2:15:06 | 7:35:47 |
Vergleiche Helen Nash mit anderen Athleten!
631 Nash
623 Harrison ×
492 Gallagher ×
637 Tremayne ×
614 Beckman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:16 | 00:44:16 | 02:19 min/100m | +07:05 (33.) ● | +07:35 (185.) ● | +08:44 (1606.) ● |
Wechsel | 00:50:37 | 00:06:21 | - | +00:21 (20.) ● | +00:47 (146.) ● | +00:25 (1108.) ● | |
Radfahren | 17.4 km | 02:00:39 | 01:10:02 | 14.91 km/h | +09:47 (32.) ● | +10:58 (187.) ● | +14:30 (1649.) ● |
Radfahren | 48 km | 03:08:46 | 01:08:07 | 26.95 km/h | +15:48 (35.) ● | +16:51 (210.) ● | +20:07 (1727.) ● |
Radfahren | 72 km | 04:42:51 | 01:34:05 | 15.31 km/h | +19:33 (35.) ● | +21:34 (203.) ● | +25:59 (1687.) ● |
Radfahren | 90 km | 05:16:24 | 00:33:33 | 32.19 km/h | +07:22 (36.) ● | +07:43 (209.) ● | +09:20 (1723.) ● |
Radfahren | 90 km | 05:16:24 | 04:25:47 | 20.32 km/h | +52:30 (35.) ● | +57:06 (206.) ● | +01:09:56 (1713.) ● |
Wechsel | 05:20:41 | 00:04:17 | - | -00:01 (23.) ● | +00:09 (137.) ● | -00:07 (978.) ● | |
Laufen | 1.1 km | 05:26:53 | 00:06:12 | 05:38 min/km | +00:21 (27.) ● | +00:28 (161.) ● | +00:48 (1467.) ● |
Laufen | 2.5 km | 05:35:44 | 00:08:51 | 06:19 min/km | +00:36 (29.) ● | +00:46 (164.) ● | +01:13 (1473.) ● |
Laufen | 6.5 km | 05:58:31 | 00:22:47 | 05:41 min/km | +02:10 (30.) ● | +02:21 (171.) ● | +03:22 (1484.) ● |
Laufen | 10.5 km | 06:25:04 | 00:26:33 | 06:38 min/km | +04:23 (33.) ● | +04:53 (187.) ● | +05:46 (1580.) ● |
Laufen | 11.7 km | 06:33:45 | 00:08:41 | 07:14 min/km | +01:05 (30.) ● | +01:11 (176.) ● | +01:27 (1487.) ● |
Laufen | 13.1 km | 06:43:49 | 00:10:04 | 07:11 min/km | +01:11 (29.) ● | +01:21 (175.) ● | +01:40 (1477.) ● |
Laufen | 17 km | 07:08:39 | 00:24:50 | 06:22 min/km | +02:20 (27.) ● | +02:56 (171.) ● | +03:36 (1418.) ● |
Laufen | 20.9 km | 07:35:20 | 00:26:41 | 06:50 min/km | +03:53 (30.) ● | +04:20 (182.) ● | +04:44 (1467.) ● |
Laufen | 21.1 km | 07:35:47 | 00:00:27 | 02:14 min/km | +00:01 (27.) ● | +00:01 (147.) ● | -00:02 (1083.) ● |
Laufen | 21.1 km | 07:35:47 | 02:15:06 | 06:24 min/km | +16:00 (29.) ● | +18:17 (175.) ● | +22:34 (1483.) ● |
Total | 113 km | 07:35:47 | 07:35:47 | 14.88 km/h | +01:15:55 (34.) ● | +01:23:54 (195.) ● | +01:41:32 (1662.) ● |