Liz West -
Ironman 70.3 St. George 2019
Quick facts
443/83/18Alle/Geschlecht/AK
F35-39Altersklasse
133Startnummer
USANationalität
30:16 | 2:40:23 | 1:58:37 | 5:15:21 |
Vergleiche Liz West mit anderen Athleten!
133 West
278 Tulett ×
1118 Knapp ×
1130 McConkie ×
271 Gahringer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:16 | 00:30:16 | 01:35 min/100m | -09:53 (4.) ● | -10:19 (42.) ● | -09:49 (164.) ● |
Wechsel | 00:33:47 | 00:03:31 | - | -02:01 (13.) ● | -02:10 (91.) ● | -02:18 (342.) ● | |
Radfahren | 17.7 km | 01:06:38 | 00:32:51 | 32.33 km/h | -05:37 (11.) ● | -06:23 (50.) ● | -04:15 (440.) ● |
Radfahren | 43.1 km | 01:47:56 | 00:41:18 | 36.9 km/h | -09:02 (10.) ● | -09:34 (53.) ● | -06:38 (431.) ● |
Radfahren | 63.2 km | 02:25:30 | 00:37:34 | 32.1 km/h | -07:02 (12.) ● | -07:51 (59.) ● | -05:36 (432.) ● |
Radfahren | 74.4 km | 02:55:41 | 00:30:11 | 22.26 km/h | -08:21 (11.) ● | -08:58 (62.) ● | -07:10 (415.) ● |
Radfahren | 90.2 km | 03:14:10 | 00:18:29 | 51.29 km/h | -04:08 (2.) ● | -04:32 (8.) ● | -03:25 (170.) ● |
Radfahren | 90.2 km | 03:14:10 | 02:40:23 | 33.74 km/h | -34:10 (11.) ● | -37:18 (49.) ● | -27:04 (393.) ● |
Wechsel | 03:16:44 | 00:02:34 | - | -02:29 (11.) ● | -02:35 (74.) ● | -02:39 (292.) ● | |
Laufen | 3.6 km | 03:36:37 | 00:19:53 | 05:31 min/km | -03:33 (28.) ● | -04:14 (120.) ● | -03:16 (619.) ● |
Laufen | 9.3 km | 04:04:18 | 00:27:41 | 04:51 min/km | -06:22 (17.) ● | -07:17 (81.) ● | -06:15 (452.) ● |
Laufen | 12.3 km | 04:19:48 | 00:15:30 | 05:10 min/km | -03:43 (19.) ● | -04:18 (87.) ● | -03:45 (457.) ● |
Laufen | 17.4 km | 04:55:05 | 00:35:17 | 06:55 min/km | -00:50 (58.) ● | -01:43 (274.) ● | -01:09 (1066.) ● |
Laufen | 21 km | 05:15:21 | 00:20:16 | 05:37 min/km | +00:06 (62.) ● | -00:17 (320.) ● | -00:05 (1219.) ● |
Laufen | 21 km | 05:15:21 | 01:58:37 | 05:38 min/km | -14:22 (38.) ● | -17:49 (176.) ● | -14:30 (771.) ● |
Total | 113.1 km | 05:15:21 | 05:15:21 | 21.52 km/h | -01:02:55 (18.) ● | -01:10:11 (83.) ● | -56:20 (443.) ● |