JC Espina -
Ironman 70.3 Virginia 2019
Quick facts
969/699/123Alle/Geschlecht/AK
M45-49Altersklasse
1765Startnummer
PRINationalität
38:52 | 2:57:22 | 2:34:51 | 6:21:36 |
Vergleiche JC Espina mit anderen Athleten!
1765 Espina
1773 Gee ×
230 Fortuna ×
388 Goings ×
1855 Taveras ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:52 | 00:38:52 | 02:02 min/100m | +01:09 (105.) ● | +01:25 (620.) ● | +00:29 (886.) ● |
Wechsel | 00:44:48 | 00:05:56 | - | -00:46 (77.) ● | -00:40 (453.) ● | -00:47 (677.) ● | |
Radfahren | 33.9 km | 01:50:43 | 01:05:55 | 30.86 km/h | +03:43 (124.) ● | +03:21 (710.) ● | +00:58 (938.) ● |
Radfahren | 90.7 km | 03:42:10 | 01:51:27 | 30.58 km/h | +01:27 (110.) ● | +00:56 (589.) ● | -04:09 (749.) ● |
Radfahren | 90.7 km | 03:42:10 | 02:57:22 | 30.68 km/h | +05:10 (113.) ● | +04:17 (626.) ● | -03:11 (801.) ● |
Wechsel | 03:46:45 | 00:04:35 | - | -00:17 (89.) ● | -00:16 (523.) ● | -00:22 (794.) ● | |
Laufen | 5.6 km | 04:21:04 | 00:34:19 | 06:07 min/km | +01:02 (112.) ● | +01:39 (662.) ● | +00:19 (937.) ● |
Laufen | 10.5 km | 04:55:57 | 00:34:53 | 07:07 min/km | +03:20 (124.) ● | +03:50 (742.) ● | +02:34 (1086.) ● |
Laufen | 15.5 km | 05:38:45 | 00:42:48 | 08:33 min/km | +08:31 (145.) ● | +09:01 (859.) ● | +07:52 (1322.) ● |
Laufen | 20.4 km | 06:15:35 | 00:36:50 | 07:31 min/km | +05:09 (137.) ● | +05:33 (795.) ● | +04:37 (1201.) ● |
Laufen | 21.2 km | 06:21:36 | 00:06:01 | 07:31 min/km | +01:06 (141.) ● | +01:13 (833.) ● | +01:05 (1271.) ● |
Laufen | 21.2 km | 06:21:36 | 02:34:51 | 07:18 min/km | +19:08 (134.) ● | +21:16 (786.) ● | +16:27 (1167.) ● |
Total | 113.8 km | 06:21:36 | 06:21:36 | 17.89 km/h | +24:24 (123.) ● | +26:02 (699.) ● | +12:36 (969.) ● |