Michael Spinos -
Ironman 70.3 Virginia 2019
Quick facts
369/302/50Alle/Geschlecht/AK
M45-49Altersklasse
657Startnummer
USANationalität
34:15 | 2:48:45 | 1:53:32 | 5:25:21 |
Vergleiche Michael Spinos mit anderen Athleten!
657 Spinos
570 Talbot ×
1732 Brinkac ×
621 Sterne ×
1761 Eberman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:15 | 00:34:15 | 01:48 min/100m | -03:28 (48.) ● | -03:12 (279.) ● | -04:08 (377.) ● |
Wechsel | 00:39:29 | 00:05:14 | - | -01:28 (52.) ● | -01:22 (319.) ● | -01:29 (454.) ● | |
Radfahren | 33.9 km | 01:39:30 | 01:00:01 | 33.89 km/h | -02:11 (75.) ● | -02:33 (415.) ● | -04:56 (482.) ● |
Radfahren | 90.7 km | 03:28:14 | 01:48:44 | 31.34 km/h | -01:16 (98.) ● | -01:47 (522.) ● | -06:52 (630.) ● |
Radfahren | 90.7 km | 03:28:14 | 02:48:45 | 32.25 km/h | -03:27 (91.) ● | -04:20 (487.) ● | -11:48 (580.) ● |
Wechsel | 03:31:49 | 00:03:35 | - | -01:17 (45.) ● | -01:16 (302.) ● | -01:22 (462.) ● | |
Laufen | 5.6 km | 04:00:28 | 00:28:39 | 05:06 min/km | -04:38 (47.) ● | -04:01 (284.) ● | -05:21 (349.) ● |
Laufen | 10.5 km | 04:25:33 | 00:25:05 | 05:07 min/km | -06:28 (32.) ● | -05:58 (200.) ● | -07:14 (232.) ● |
Laufen | 15.5 km | 04:53:49 | 00:28:16 | 05:39 min/km | -06:01 (41.) ● | -05:31 (259.) ● | -06:40 (321.) ● |
Laufen | 20.4 km | 05:20:55 | 00:27:06 | 05:31 min/km | -04:35 (50.) ● | -04:11 (327.) ● | -05:07 (423.) ● |
Laufen | 21.2 km | 05:25:21 | 00:04:26 | 05:32 min/km | -00:29 (59.) ● | -00:22 (379.) ● | -00:30 (519.) ● |
Laufen | 21.2 km | 05:25:21 | 01:53:32 | 05:21 min/km | -22:11 (42.) ● | -20:03 (257.) ● | -24:52 (316.) ● |
Total | 113.8 km | 05:25:21 | 05:25:21 | 20.99 km/h | -31:51 (50.) ● | -30:13 (302.) ● | -43:39 (369.) ● |