Michael Rand -
Ironman 70.3 Port Macquarie 2019

Quick facts

161/144/16Alle/Geschlecht/AK

M45-49Altersklasse

2096Startnummer

AustraliaNationalität


29:09	2:39:19	1:50:49	5:03:50

Vergleiche Michael Rand mit anderen Athleten!

2096 Rand

2159 Harcombe ×

2091 Hughes ×

2097 Stevens ×

2971 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:09	00:29:09	01:32 min/100m	-07:57 (8.) ●	-07:09 (49.) ●	-07:59 (66.) ●
Wechsel		00:32:38	00:03:29	-	-01:24 (34.) ●	-00:56 (276.) ●	-00:46 (465.) ●
Radfahren	1 km	00:34:51	00:02:13	27.07 km/h	-00:29 (5.) ●	-00:26 (50.) ●	-00:29 (59.) ●
Radfahren	10.5 km	00:52:13	00:17:22	32.82 km/h	-02:37 (13.) ●	-02:12 (116.) ●	-02:49 (131.) ●
Radfahren	27.9 km	01:21:41	00:29:28	35.43 km/h	-05:13 (4.) ●	-05:04 (63.) ●	-06:18 (66.) ●
Radfahren	33.9 km	01:31:49	00:10:08	35.53 km/h	-01:52 (5.) ●	-01:52 (51.) ●	-02:17 (53.) ●
Radfahren	39.6 km	01:41:24	00:09:35	35.69 km/h	-01:13 (17.) ●	-01:16 (125.) ●	-01:36 (133.) ●
Radfahren	45.9 km	01:52:27	00:11:03	34.21 km/h	-01:50 (12.) ●	-01:41 (98.) ●	-02:06 (103.) ●
Radfahren	56 km	02:14:07	00:21:40	27.97 km/h	+02:31 (90.) ●	+02:35 (639.) ●	+01:56 (918.) ●
Radfahren	62 km	02:24:25	00:10:18	34.95 km/h	-01:53 (7.) ●	-01:56 (63.) ●	-02:23 (67.) ●
Radfahren	79.7 km	02:53:32	00:29:07	36.47 km/h	-04:35 (10.) ●	-04:33 (87.) ●	-05:42 (90.) ●
Radfahren	90 km	03:11:57	00:18:25	33.56 km/h	-02:54 (10.) ●	-02:48 (109.) ●	-03:35 (116.) ●
Radfahren	90 km	03:11:57	02:39:19	33.89 km/h	-20:05 (17.) ●	-19:13 (141.) ●	-25:19 (153.) ●
Wechsel		03:13:01	00:01:04	-	-01:51 (2.) ●	-01:46 (21.) ●	-01:38 (95.) ●
Laufen	1.2 km	03:18:56	00:05:55	04:55 min/km	-00:42 (31.) ●	-00:32 (274.) ●	-00:49 (361.) ●
Laufen	2.5 km	03:24:40	00:05:44	04:24 min/km	-00:36 (37.) ●	-00:27 (291.) ●	-00:34 (386.) ●
Laufen	3.6 km	03:30:38	00:05:58	05:25 min/km	-00:54 (34.) ●	-00:40 (248.) ●	-00:48 (329.) ●
Laufen	6 km	03:41:46	00:11:08	04:38 min/km	-01:30 (34.) ●	-01:09 (251.) ●	-01:25 (328.) ●
Laufen	7.5 km	03:50:20	00:08:34	05:42 min/km	-01:35 (28.) ●	-01:11 (236.) ●	-01:23 (310.) ●
Laufen	9 km	03:59:21	00:09:01	06:00 min/km	-01:32 (33.) ●	-01:05 (251.) ●	-01:18 (335.) ●
Laufen	11.4 km	04:10:38	00:11:17	04:42 min/km	-01:51 (28.) ●	-01:27 (236.) ●	-01:40 (313.) ●
Laufen	12.7 km	04:16:37	00:05:59	04:36 min/km	-01:02 (25.) ●	-00:54 (208.) ●	-01:01 (280.) ●
Laufen	13.9 km	04:22:51	00:06:14	05:11 min/km	-01:12 (24.) ●	-01:03 (202.) ●	-01:09 (272.) ●
Laufen	16.2 km	04:34:28	00:11:37	05:03 min/km	-02:24 (25.) ●	-01:59 (200.) ●	-02:11 (269.) ●
Laufen	17.8 km	04:43:23	00:08:55	05:34 min/km	-02:05 (24.) ●	-01:49 (181.) ●	-01:58 (248.) ●
Laufen	19.3 km	04:52:27	00:09:04	06:02 min/km	-02:05 (23.) ●	-01:51 (172.) ●	-02:02 (230.) ●
Laufen	21.1 km	05:03:50	00:11:23	06:19 min/km	-01:59 (26.) ●	-01:44 (206.) ●	-01:55 (281.) ●
Laufen	21.1 km	05:03:50	01:50:49	05:15 min/km	-19:27 (26.) ●	-15:51 (212.) ●	-18:13 (289.) ●
Total	113 km	05:03:50	05:03:50	22.31 km/h	-50:44 (16.) ●	-44:55 (144.) ●	-53:55 (161.) ●

Ges	Sex	Ak	Name	#	AK
122	111	11	David Fleming	2921	M45-49	Australia	00:29:47	02:40:21	01:44:08	04:58:20
126	115	12	Anton Dolgov	2918	M45-49	Russian Federation	00:37:10	02:39:27	01:34:44	04:58:51
129	118	13	Matt Young	2989	M45-49	Australia	00:32:21	02:41:57	01:40:54	04:59:20
140	126	14	Danny Harcombe	2159	M45-49	Australia	00:29:11	02:45:20	01:42:44	05:00:38
148	134	15	Owen Hughes	2091	M45-49	Australia	00:32:46	02:42:16	01:42:31	05:01:27
161	144	16	Michael Rand	2096	M45-49	Australia	00:29:09	02:39:19	01:50:49	05:03:50
163	146	17	Troy Stevens	2097	M45-49	Australia	00:31:50	02:44:53	01:41:02	05:04:17
182	162	18	David Smith	2971	M45-49	Australia	00:33:30	02:33:00	01:57:26	05:08:12
188	165	19	Shane Duffy	2089	M45-49	Australia	00:36:29	02:38:01	01:46:53	05:08:42
194	168	20	Gavin Bell	2896	M45-49	Australia	00:33:15	02:47:20	01:44:13	05:09:15