Alli Cooke -
Ironman 70.3 Port Macquarie 2019

Quick facts

136/9/2Alle/Geschlecht/AK

F45-49Altersklasse

2171Startnummer

AustraliaNationalität


29:40	2:48:22	1:37:37	5:00:09

Vergleiche Alli Cooke mit anderen Athleten!

2171 Cooke

2176 Western ×

2168 Ballerini ×

2100 Neil ×

3036 Zammit ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:40	00:29:40	01:33 min/100m	-09:56 (2.) ●	-09:10 (12.) ●	-07:28 (84.) ●
Wechsel		00:32:38	00:02:58	-	-01:37 (8.) ●	-01:29 (36.) ●	-01:17 (282.) ●
Radfahren	1 km	00:35:25	00:02:47	21.56 km/h	-00:04 (26.) ●	-00:02 (154.) ●	+00:05 (784.) ●
Radfahren	10.5 km	00:54:15	00:18:50	30.27 km/h	-03:01 (3.) ●	-02:49 (29.) ●	-01:21 (397.) ●
Radfahren	27.9 km	01:25:27	00:31:12	33.46 km/h	-06:59 (2.) ●	-07:06 (11.) ●	-04:34 (205.) ●
Radfahren	33.9 km	01:36:11	00:10:44	33.54 km/h	-02:33 (2.) ●	-02:32 (11.) ●	-01:41 (180.) ●
Radfahren	39.6 km	01:46:37	00:10:26	32.78 km/h	-01:25 (8.) ●	-01:25 (33.) ●	-00:45 (373.) ●
Radfahren	45.9 km	01:58:48	00:12:11	31.03 km/h	-01:48 (6.) ●	-01:46 (26.) ●	-00:58 (356.) ●
Radfahren	56 km	02:17:12	00:18:24	32.93 km/h	-02:29 (8.) ●	-02:33 (41.) ●	-01:20 (394.) ●
Radfahren	62 km	02:28:34	00:11:22	31.67 km/h	-02:06 (4.) ●	-02:08 (20.) ●	-01:19 (283.) ●
Radfahren	79.7 km	03:00:44	00:32:10	33.02 km/h	-04:37 (5.) ●	-04:42 (27.) ●	-02:39 (345.) ●
Radfahren	90 km	03:21:00	00:20:16	30.49 km/h	-03:18 (7.) ●	-03:09 (33.) ●	-01:44 (380.) ●
Radfahren	90 km	03:21:00	02:48:22	32.07 km/h	-28:20 (4.) ●	-28:12 (21.) ●	-16:16 (310.) ●
Wechsel		03:22:32	00:01:32	-	-01:29 (7.) ●	-01:29 (28.) ●	-01:10 (284.) ●
Laufen	1.2 km	03:27:52	00:05:20	04:26 min/km	-01:45 (1.) ●	-02:16 (8.) ●	-01:24 (142.) ●
Laufen	2.5 km	03:32:52	00:05:00	03:50 min/km	-01:51 (1.) ●	-01:39 (3.) ●	-01:18 (101.) ●
Laufen	3.6 km	03:38:12	00:05:20	04:50 min/km	-02:09 (1.) ●	-01:51 (4.) ●	-01:26 (111.) ●
Laufen	6 km	03:48:10	00:09:58	04:09 min/km	-03:39 (1.) ●	-03:20 (5.) ●	-02:35 (120.) ●
Laufen	7.5 km	03:55:44	00:07:34	05:02 min/km	-03:20 (1.) ●	-02:59 (3.) ●	-02:23 (99.) ●
Laufen	9 km	04:03:36	00:07:52	05:14 min/km	-03:31 (1.) ●	-03:07 (3.) ●	-02:27 (95.) ●
Laufen	11.4 km	04:13:24	00:09:48	04:04 min/km	-04:12 (1.) ●	-03:50 (2.) ●	-03:09 (80.) ●
Laufen	12.7 km	04:18:34	00:05:10	03:58 min/km	-02:26 (1.) ●	-02:12 (3.) ●	-01:50 (65.) ●
Laufen	13.9 km	04:23:58	00:05:24	04:29 min/km	-02:30 (1.) ●	-02:19 (2.) ●	-01:59 (60.) ●
Laufen	16.2 km	04:34:16	00:10:18	04:28 min/km	-04:17 (1.) ●	-04:05 (3.) ●	-03:30 (76.) ●
Laufen	17.8 km	04:42:04	00:07:48	04:52 min/km	-03:34 (1.) ●	-03:34 (3.) ●	-03:05 (68.) ●
Laufen	19.3 km	04:50:06	00:08:02	05:21 min/km	-03:45 (1.) ●	-03:30 (3.) ●	-03:04 (60.) ●
Laufen	21.1 km	05:00:09	00:10:03	05:34 min/km	-03:53 (1.) ●	-03:40 (3.) ●	-03:15 (73.) ●
Laufen	21.1 km	05:00:09	01:37:37	04:37 min/km	-40:52 (1.) ●	-38:22 (2.) ●	-31:25 (76.) ●
Total	113 km	05:00:09	05:00:09	22.59 km/h	-01:22:14 (2.) ●	-01:18:42 (9.) ●	-57:36 (136.) ●

Ges	Sex	Ak	Name	#	AK
130	7	1	Nicky Western	2176	F45-49	Australia	00:36:31	02:34:46	01:43:44	04:59:30
136	9	2	Alli Cooke	2171	F45-49	Australia	00:29:40	02:48:22	01:37:37	05:00:09
149	10	3	Angela Ballerini	2168	F45-49	Australia	00:32:25	02:45:03	01:39:58	05:01:37
210	19	4	Debra Neil	2100	F45-49	Australia	00:33:03	02:47:20	01:47:00	05:12:09
365	43	5	Tracey Zammit	3036	F45-49	Australia	00:29:39	03:00:31	01:54:39	05:28:59
390	47	6	Mia Cottrell-Dormer	2998	F45-49	Australia	00:34:48	02:50:35	02:02:18	05:32:18
402	49	7	Katherine Smallcombe	2175	F45-49	Australia	00:33:08	02:54:09	02:01:23	05:33:56
406	51	8	Nicole Cox	2999	F45-49	Australia	00:33:54	02:53:02	02:03:16	05:34:36
428	56	9	Wendy Holt	2172	F45-49	Australia	00:37:47	03:03:39	01:49:53	05:36:21
463	67	10	Nickie Scriven	3243	F45-49	Australia	00:35:00	02:56:21	02:02:35	05:39:05