Ian Donald -
Ironman 70.3 Port Macquarie 2019

Quick facts

270/229/19Alle/Geschlecht/AK

M50-54Altersklasse

2179Startnummer

AustraliaNationalität


33:28	2:48:31	1:50:34	5:19:09

Vergleiche Ian Donald mit anderen Athleten!

2179 Donald

2214 Steel ×

2183 Ruskin ×

3101 Timothy ×

3046 Davies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:28	00:33:28	01:45 min/100m	-03:48 (26.) ●	-02:50 (266.) ●	-03:40 (362.) ●
Wechsel		00:36:23	00:02:55	-	-01:54 (14.) ●	-01:30 (147.) ●	-01:20 (268.) ●
Radfahren	1 km	00:38:52	00:02:29	24.16 km/h	-00:17 (25.) ●	-00:10 (278.) ●	-00:13 (356.) ●
Radfahren	10.5 km	00:57:05	00:18:13	31.29 km/h	-01:52 (15.) ●	-01:21 (237.) ●	-01:58 (276.) ●
Radfahren	27.9 km	01:28:53	00:31:48	32.83 km/h	-03:50 (17.) ●	-02:44 (225.) ●	-03:58 (260.) ●
Radfahren	33.9 km	01:39:54	00:11:01	32.68 km/h	-01:20 (16.) ●	-00:59 (220.) ●	-01:24 (252.) ●
Radfahren	39.6 km	01:50:07	00:10:13	33.47 km/h	-01:00 (18.) ●	-00:38 (256.) ●	-00:58 (295.) ●
Radfahren	45.9 km	02:02:16	00:12:09	31.11 km/h	-00:53 (25.) ●	-00:35 (299.) ●	-01:00 (349.) ●
Radfahren	56 km	02:20:21	00:18:05	33.51 km/h	-01:30 (23.) ●	-01:00 (274.) ●	-01:39 (313.) ●
Radfahren	62 km	02:31:59	00:11:38	30.95 km/h	-00:46 (26.) ●	-00:36 (300.) ●	-01:03 (357.) ●
Radfahren	79.7 km	03:04:34	00:32:35	32.59 km/h	-01:42 (31.) ●	-01:05 (328.) ●	-02:14 (390.) ●
Radfahren	90 km	03:24:54	00:20:20	30.39 km/h	-01:21 (25.) ●	-00:53 (325.) ●	-01:40 (389.) ●
Radfahren	90 km	03:24:54	02:48:31	32.04 km/h	-14:31 (22.) ●	-10:01 (272.) ●	-16:07 (313.) ●
Wechsel		03:28:35	00:03:41	-	+00:31 (60.) ●	+00:51 (577.) ●	+00:59 (920.) ●
Laufen	1.2 km	03:34:14	00:05:39	04:42 min/km	-01:20 (12.) ●	-00:48 (198.) ●	-01:05 (254.) ●
Laufen	2.5 km	03:39:50	00:05:36	04:18 min/km	-00:57 (19.) ●	-00:35 (246.) ●	-00:42 (323.) ●
Laufen	3.6 km	03:45:34	00:05:44	05:12 min/km	-01:20 (12.) ●	-00:54 (182.) ●	-01:02 (236.) ●
Laufen	6 km	03:56:32	00:10:58	04:34 min/km	-02:07 (18.) ●	-01:19 (226.) ●	-01:35 (297.) ●
Laufen	7.5 km	04:04:51	00:08:19	05:32 min/km	-02:04 (14.) ●	-01:26 (187.) ●	-01:38 (246.) ●
Laufen	9 km	04:13:43	00:08:52	05:54 min/km	-01:46 (18.) ●	-01:14 (229.) ●	-01:27 (300.) ●
Laufen	11.4 km	04:24:50	00:11:07	04:37 min/km	-02:20 (15.) ●	-01:37 (210.) ●	-01:50 (279.) ●
Laufen	12.7 km	04:30:54	00:06:04	04:40 min/km	-01:15 (16.) ●	-00:49 (226.) ●	-00:56 (307.) ●
Laufen	13.9 km	04:37:06	00:06:12	05:09 min/km	-01:41 (13.) ●	-01:05 (194.) ●	-01:11 (263.) ●
Laufen	16.2 km	04:48:47	00:11:41	05:04 min/km	-02:44 (14.) ●	-01:55 (205.) ●	-02:07 (275.) ●
Laufen	17.8 km	04:57:42	00:08:55	05:34 min/km	-02:36 (13.) ●	-01:49 (182.) ●	-01:58 (249.) ●
Laufen	19.3 km	05:07:18	00:09:36	06:24 min/km	-01:58 (22.) ●	-01:19 (248.) ●	-01:30 (336.) ●
Laufen	21.1 km	05:19:09	00:11:51	06:34 min/km	-02:04 (19.) ●	-01:16 (267.) ●	-01:27 (367.) ●
Laufen	21.1 km	05:19:09	01:50:34	05:14 min/km	-24:12 (16.) ●	-16:06 (207.) ●	-18:28 (280.) ●
Total	113 km	05:19:09	05:19:09	21.24 km/h	-43:54 (19.) ●	-29:36 (229.) ●	-38:36 (270.) ●

Ges	Sex	Ak	Name	#	AK
207	179	14	Laurent Laclaverie	2103	M50-54	France	00:34:46	02:46:12	01:45:36	05:11:43
208	180	15	Steven MacKay	3077	M50-54	Australia	00:35:05	02:29:28	02:01:29	05:11:46
221	190	16	Paul McKay	2104	M50-54	Australia	00:32:04	02:45:02	01:49:34	05:13:29
224	193	17	Nicholas Steel	2214	M50-54	Australia	00:29:15	02:43:40	01:54:43	05:13:48
231	198	18	Peter Ruskin	2183	M50-54	Australia	00:31:08	02:38:14	02:00:52	05:14:46
270	229	19	Ian Donald	2179	M50-54	Australia	00:33:28	02:48:31	01:50:34	05:19:09
271	230	20	Peter Timothy	3101	M50-54	Australia	00:34:00	02:45:06	01:55:11	05:19:13
326	275	21	Kevin Davies	3046	M50-54	Australia	00:30:15	02:46:41	02:01:41	05:24:24
332	279	22	Mark Russell;	3093	M50-54	Australia	00:34:48	02:54:37	01:49:07	05:25:16
348	292	23	Mick Farrag	3053	M50-54	Australia	00:31:19	02:54:03	01:57:26	05:27:23