Ruan Westermann -
Ironman 70.3 Port Macquarie 2019

Quick facts

868/622/104Alle/Geschlecht/AK

M30-34Altersklasse

2471Startnummer

AustraliaNationalität


46:58	3:14:01	2:22:56	6:30:37

Vergleiche Ruan Westermann mit anderen Athleten!

2471 Westermann

2464 Thompson ×

2462 Taggart ×

2470 Watson ×

2368 Bell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:58	00:46:58	02:28 min/100m	+11:59 (113.) ●	+10:40 (686.) ●	+09:50 (1069.) ●
Wechsel		00:51:00	00:04:02	-	+00:03 (77.) ●	-00:23 (400.) ●	-00:13 (647.) ●
Radfahren	1 km	00:53:38	00:02:38	22.78 km/h	±00:00 (82.) ●	-00:01 (422.) ●	-00:04 (580.) ●
Radfahren	10.5 km	01:13:53	00:20:15	28.15 km/h	+01:22 (88.) ●	+00:41 (472.) ●	+00:04 (622.) ●
Radfahren	27.9 km	01:52:02	00:38:09	27.37 km/h	+04:31 (101.) ●	+03:37 (582.) ●	+02:23 (822.) ●
Radfahren	33.9 km	02:04:55	00:12:53	27.94 km/h	+01:09 (94.) ●	+00:53 (527.) ●	+00:28 (717.) ●
Radfahren	39.6 km	02:16:22	00:11:27	29.87 km/h	+00:53 (92.) ●	+00:36 (520.) ●	+00:16 (708.) ●
Radfahren	45.9 km	02:29:58	00:13:36	27.79 km/h	+01:14 (95.) ●	+00:52 (541.) ●	+00:27 (755.) ●
Radfahren	56 km	02:50:11	00:20:13	29.98 km/h	+01:43 (98.) ●	+01:08 (541.) ●	+00:29 (734.) ●
Radfahren	62 km	03:03:12	00:13:01	27.66 km/h	+01:14 (95.) ●	+00:47 (537.) ●	+00:20 (726.) ●
Radfahren	79.7 km	03:40:41	00:37:29	28.33 km/h	+04:45 (102.) ●	+03:49 (594.) ●	+02:40 (848.) ●
Radfahren	90 km	04:05:01	00:24:20	25.4 km/h	+04:00 (109.) ●	+03:07 (634.) ●	+02:20 (909.) ●
Radfahren	90 km	04:05:01	03:14:01	27.83 km/h	+20:51 (99.) ●	+15:29 (557.) ●	+09:23 (779.) ●
Wechsel		04:07:41	00:02:40	-	+00:06 (79.) ●	-00:10 (431.) ●	-00:02 (705.) ●
Laufen	1.2 km	04:14:13	00:06:32	05:26 min/km	+00:28 (88.) ●	+00:05 (459.) ●	-00:12 (666.) ●
Laufen	2.5 km	04:20:57	00:06:44	05:10 min/km	+00:53 (97.) ●	+00:33 (547.) ●	+00:26 (822.) ●
Laufen	3.6 km	04:27:53	00:06:56	06:18 min/km	+00:45 (93.) ●	+00:18 (489.) ●	+00:10 (727.) ●
Laufen	6 km	04:44:09	00:16:16	06:46 min/km	+04:48 (112.) ●	+03:59 (679.) ●	+03:43 (1070.) ●
Laufen	7.5 km	04:58:45	00:14:36	09:44 min/km	+05:27 (113.) ●	+04:51 (708.) ●	+04:39 (1122.) ●
Laufen	9 km	05:10:47	00:12:02	08:01 min/km	+02:38 (105.) ●	+01:56 (605.) ●	+01:43 (938.) ●
Laufen	11.4 km	05:24:30	00:13:43	05:42 min/km	+01:54 (97.) ●	+00:59 (523.) ●	+00:46 (792.) ●
Laufen	12.7 km	05:31:35	00:07:05	05:26 min/km	+00:40 (90.) ●	+00:12 (461.) ●	+00:05 (675.) ●
Laufen	13.9 km	05:38:51	00:07:16	06:03 min/km	+00:33 (84.) ●	-00:01 (413.) ●	-00:07 (604.) ●
Laufen	16.2 km	05:53:30	00:14:39	06:22 min/km	+02:04 (98.) ●	+01:03 (513.) ●	+00:51 (779.) ●
Laufen	17.8 km	06:04:42	00:11:12	06:59 min/km	+01:16 (90.) ●	+00:28 (474.) ●	+00:19 (716.) ●
Laufen	19.3 km	06:16:33	00:11:51	07:54 min/km	+01:40 (96.) ●	+00:56 (518.) ●	+00:45 (789.) ●
Laufen	21.1 km	06:30:37	00:14:04	07:48 min/km	+01:55 (99.) ●	+00:57 (515.) ●	+00:46 (783.) ●
Laufen	21.1 km	06:30:37	02:22:56	06:46 min/km	+25:01 (101.) ●	+16:16 (572.) ●	+13:54 (871.) ●
Total	113 km	06:30:37	06:30:37	17.36 km/h	+58:00 (104.) ●	+41:52 (622.) ●	+32:52 (868.) ●

Ges	Sex	Ak	Name	#	AK
760	556	99	Tom Upton	2467	M30-34	Australia	00:34:30	03:05:27	02:28:45	06:15:53
782	568	100	Joshua Gray	2401	M30-34	Australia	00:36:27	03:29:18	02:04:16	06:18:39
819	596	101	Josh Alley	2365	M30-34	Australia	00:41:19	03:03:20	02:31:56	06:24:04
829	603	102	James Thompson	2464	M30-34	Australia	00:39:09	03:08:25	02:29:39	06:25:30
854	617	103	Nathan Taggart	2462	M30-34	Australia	00:33:09	03:15:53	02:30:26	06:28:30
868	622	104	Ruan Westermann	2471	M30-34	Australia	00:46:58	03:14:01	02:22:56	06:30:37
870	624	105	Graham Watson	2470	M30-34	Australia	00:40:16	03:20:36	02:22:23	06:31:05
898	640	106	Jeremy Bell	2368	M30-34	Australia	00:36:35	03:23:30	02:25:32	06:36:52
899	641	107	Joseph Phillips	2442	M30-34	United Kingdom	00:40:37	03:16:15	02:16:27	06:36:52
960	671	108	Aidan Butler	2379	M30-34	Australia	00:46:50	03:44:39	02:02:10	06:46:32