Sarah Armstrong -
Ironman 70.3 Port Macquarie 2019

Quick facts

737/159/27Alle/Geschlecht/AK

F30-34Altersklasse

2478Startnummer

AustraliaNationalität


39:45	3:23:08	2:04:58	6:12:23

Vergleiche Sarah Armstrong mit anderen Athleten!

2478 Armstrong

2481 Broadley ×

2495 Elliott ×

2515 Sanderson ×

2482 Brown ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:45	00:39:45	02:05 min/100m	+01:17 (34.) ●	+00:55 (185.) ●	+02:37 (827.) ●
Wechsel		00:42:28	00:02:43	-	-01:23 (6.) ●	-01:44 (18.) ●	-01:32 (198.) ●
Radfahren	1 km	00:45:22	00:02:54	20.69 km/h	+00:05 (33.) ●	+00:05 (196.) ●	+00:12 (903.) ●
Radfahren	10.5 km	01:09:21	00:23:59	23.77 km/h	+02:11 (41.) ●	+02:20 (253.) ●	+03:48 (1069.) ●
Radfahren	27.9 km	01:49:55	00:40:34	25.74 km/h	+02:30 (36.) ●	+02:16 (211.) ●	+04:48 (974.) ●
Radfahren	33.9 km	02:03:41	00:13:46	26.15 km/h	+00:34 (33.) ●	+00:30 (193.) ●	+01:21 (921.) ●
Radfahren	39.6 km	02:16:03	00:12:22	27.65 km/h	+00:37 (35.) ●	+00:31 (207.) ●	+01:11 (941.) ●
Radfahren	45.9 km	02:30:40	00:14:37	25.86 km/h	+00:38 (36.) ●	+00:40 (205.) ●	+01:28 (940.) ●
Radfahren	56 km	02:52:06	00:21:26	28.27 km/h	+00:30 (32.) ●	+00:29 (186.) ●	+01:42 (891.) ●
Radfahren	62 km	03:05:41	00:13:35	26.5 km/h	+00:17 (29.) ●	+00:05 (171.) ●	+00:54 (857.) ●
Radfahren	79.7 km	03:42:26	00:36:45	28.9 km/h	+00:08 (26.) ●	-00:07 (155.) ●	+01:56 (790.) ●
Radfahren	90 km	04:05:36	00:23:10	26.68 km/h	+00:11 (30.) ●	-00:15 (152.) ●	+01:10 (773.) ●
Radfahren	90 km	04:05:36	03:23:08	26.58 km/h	+07:41 (33.) ●	+06:34 (189.) ●	+18:30 (920.) ●
Wechsel		04:07:25	00:01:49	-	-00:59 (12.) ●	-01:12 (67.) ●	-00:53 (419.) ●
Laufen	1.2 km	04:13:32	00:06:07	05:05 min/km	-00:23 (20.) ●	-01:29 (68.) ●	-00:37 (467.) ●
Laufen	2.5 km	04:19:44	00:06:12	04:46 min/km	-00:11 (24.) ●	-00:27 (105.) ●	-00:06 (596.) ●
Laufen	3.6 km	04:26:10	00:06:26	05:50 min/km	-00:27 (20.) ●	-00:45 (88.) ●	-00:20 (531.) ●
Laufen	6 km	04:38:23	00:12:13	05:05 min/km	-00:32 (27.) ●	-01:05 (102.) ●	-00:20 (591.) ●
Laufen	7.5 km	04:47:45	00:09:22	06:14 min/km	-00:48 (21.) ●	-01:11 (88.) ●	-00:35 (523.) ●
Laufen	9 km	04:57:55	00:10:10	06:46 min/km	-00:25 (26.) ●	-00:49 (115.) ●	-00:09 (627.) ●
Laufen	11.4 km	05:10:24	00:12:29	05:12 min/km	-00:53 (24.) ●	-01:09 (104.) ●	-00:28 (564.) ●
Laufen	12.7 km	05:17:19	00:06:55	05:19 min/km	-00:11 (28.) ●	-00:27 (119.) ●	-00:05 (608.) ●
Laufen	13.9 km	05:24:25	00:07:06	05:54 min/km	-00:30 (22.) ●	-00:37 (103.) ●	-00:17 (556.) ●
Laufen	16.2 km	05:37:50	00:13:25	05:50 min/km	-00:33 (25.) ●	-00:58 (113.) ●	-00:23 (591.) ●
Laufen	17.8 km	05:47:53	00:10:03	06:16 min/km	-01:10 (20.) ●	-01:19 (90.) ●	-00:50 (480.) ●
Laufen	19.3 km	05:59:01	00:11:08	07:25 min/km	-00:06 (27.) ●	-00:24 (146.) ●	+00:02 (653.) ●
Laufen	21.1 km	06:12:23	00:13:22	07:25 min/km	+00:04 (29.) ●	-00:21 (146.) ●	+00:04 (653.) ●
Laufen	21.1 km	06:12:23	02:04:58	05:55 min/km	-06:05 (24.) ●	-11:01 (109.) ●	-04:04 (572.) ●
Total	113 km	06:12:23	06:12:23	18.21 km/h	+00:31 (27.) ●	-06:28 (159.) ●	+14:38 (737.) ●

Ges	Sex	Ak	Name	#	AK
660	127	22	Stephanie Banister	2479	F30-34	Australia	00:39:00	03:09:43	02:05:41	06:01:15
693	142	23	Mao Okimoto	2510	F30-34	Japan	00:38:58	03:30:11	01:51:06	06:06:04
697	144	24	Kayla Silvester	2518	F30-34	Australia	00:39:54	03:11:16	02:06:40	06:07:04
703	145	25	Sally Broadley	2481	F30-34	Australia	00:34:19	03:16:48	02:10:53	06:07:59
706	147	26	Mikaela Elliott	2495	F30-34	Australia	00:43:01	03:21:06	01:57:28	06:08:15
737	159	27	Sarah Armstrong	2478	F30-34	Australia	00:39:45	03:23:08	02:04:58	06:12:23
753	166	28	Angela Sanderson	2515	F30-34	South Africa	00:35:58	03:19:19	02:09:49	06:14:16
754	167	29	Jaimie Lee Brown	2482	F30-34	Australia	00:35:13	03:16:27	02:17:05	06:14:22
776	173	30	Jessica Roche	2514	F30-34	Australia	00:35:48	03:11:14	02:23:05	06:17:56
788	176	31	Natasha Engel	2496	F30-34	Australia	00:35:42	03:32:32	02:04:45	06:19:35