Lawrence Kwok -
Ironman 70.3 Port Macquarie 2019

Quick facts

727/535/92Alle/Geschlecht/AK

M35-39Altersklasse

2594Startnummer

Hong KongNationalität


45:33	3:20:28	1:56:24	6:11:18

Vergleiche Lawrence Kwok mit anderen Athleten!

2594 Kwok

2563 Favaloro ×

2656 Yeo ×

2654 Wynne ×

2627 Ritchie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:33	00:45:33	02:23 min/100m	+09:17 (115.) ●	+09:15 (670.) ●	+08:25 (1037.) ●
Wechsel		00:50:54	00:05:21	-	+01:03 (100.) ●	+00:56 (564.) ●	+01:06 (919.) ●
Radfahren	1 km	00:53:51	00:02:57	20.34 km/h	+00:22 (112.) ●	+00:18 (630.) ●	+00:15 (947.) ●
Radfahren	10.5 km	01:15:40	00:21:49	26.13 km/h	+02:32 (105.) ●	+02:15 (605.) ●	+01:38 (875.) ●
Radfahren	27.9 km	01:53:50	00:38:10	27.35 km/h	+03:54 (99.) ●	+03:38 (583.) ●	+02:24 (823.) ●
Radfahren	33.9 km	02:07:01	00:13:11	27.31 km/h	+01:20 (100.) ●	+01:11 (579.) ●	+00:46 (806.) ●
Radfahren	39.6 km	02:19:59	00:12:58	26.38 km/h	+02:13 (120.) ●	+02:07 (685.) ●	+01:47 (1032.) ●
Radfahren	45.9 km	02:33:38	00:13:39	27.69 km/h	+01:05 (93.) ●	+00:55 (549.) ●	+00:30 (766.) ●
Radfahren	56 km	02:54:35	00:20:57	28.93 km/h	+01:53 (102.) ●	+01:52 (601.) ●	+01:13 (840.) ●
Radfahren	62 km	03:08:27	00:13:52	25.96 km/h	+01:41 (105.) ●	+01:38 (633.) ●	+01:11 (910.) ●
Radfahren	79.7 km	03:47:09	00:38:42	27.44 km/h	+05:28 (113.) ●	+05:02 (654.) ●	+03:53 (951.) ●
Radfahren	90 km	04:11:22	00:24:13	25.52 km/h	+03:15 (112.) ●	+03:00 (628.) ●	+02:13 (899.) ●
Radfahren	90 km	04:11:22	03:20:28	26.94 km/h	+23:43 (106.) ●	+21:56 (618.) ●	+15:50 (881.) ●
Wechsel		04:14:54	00:03:32	-	+00:42 (97.) ●	+00:42 (551.) ●	+00:50 (888.) ●
Laufen	1.2 km	04:21:36	00:06:42	05:35 min/km	+00:29 (91.) ●	+00:15 (500.) ●	-00:02 (736.) ●
Laufen	2.5 km	04:28:35	00:06:59	05:22 min/km	+00:59 (114.) ●	+00:48 (583.) ●	+00:41 (891.) ●
Laufen	3.6 km	04:35:27	00:06:52	06:14 min/km	+00:31 (93.) ●	+00:14 (480.) ●	+00:06 (708.) ●
Laufen	6 km	04:46:59	00:11:32	04:48 min/km	-00:20 (58.) ●	-00:45 (331.) ●	-01:01 (436.) ●
Laufen	7.5 km	04:55:32	00:08:33	05:42 min/km	-00:50 (44.) ●	-01:12 (232.) ●	-01:24 (306.) ●
Laufen	9 km	05:04:46	00:09:14	06:09 min/km	-00:29 (51.) ●	-00:52 (290.) ●	-01:05 (390.) ●
Laufen	11.4 km	05:16:37	00:11:51	04:56 min/km	-00:28 (56.) ●	-00:53 (305.) ●	-01:06 (414.) ●
Laufen	12.7 km	05:22:50	00:06:13	04:46 min/km	-00:29 (47.) ●	-00:40 (268.) ●	-00:47 (366.) ●
Laufen	13.9 km	05:29:30	00:06:40	05:33 min/km	-00:22 (51.) ●	-00:37 (296.) ●	-00:43 (411.) ●
Laufen	16.2 km	05:41:26	00:11:56	05:11 min/km	-01:13 (45.) ●	-01:40 (238.) ●	-01:52 (321.) ●
Laufen	17.8 km	05:50:34	00:09:08	05:42 min/km	-01:15 (40.) ●	-01:36 (212.) ●	-01:45 (290.) ●
Laufen	19.3 km	06:00:03	00:09:29	06:19 min/km	-01:06 (45.) ●	-01:26 (227.) ●	-01:37 (310.) ●
Laufen	21.1 km	06:11:18	00:11:15	06:14 min/km	-01:32 (37.) ●	-01:52 (189.) ●	-02:03 (256.) ●
Laufen	21.1 km	06:11:18	01:56:24	05:30 min/km	-06:05 (51.) ●	-10:16 (287.) ●	-12:38 (387.) ●
Total	113 km	06:11:18	06:11:18	18.26 km/h	+28:40 (92.) ●	+22:33 (535.) ●	+13:33 (727.) ●

Ges	Sex	Ak	Name	#	AK
686	517	87	Rohan Punj	2625	M35-39	Australia	00:46:27	03:24:25	01:46:20	06:04:42
700	522	88	Adam Slattery	2633	M35-39	Australia	00:33:06	03:18:27	02:10:17	06:07:12
713	528	89	Dan Barrett	2532	M35-39	Australia	00:34:39	03:36:19	01:52:48	06:09:33
717	530	90	Chris Favaloro	2563	M35-39	Australia	00:37:03	03:13:43	02:10:07	06:10:18
724	534	91	Nathan Yeo	2656	M35-39	Australia	00:42:40	03:13:34	02:04:55	06:11:08
727	535	92	Lawrence Kwok	2594	M35-39	Hong Kong	00:45:33	03:20:28	01:56:24	06:11:18
729	537	93	Andrew Wynne	2654	M35-39	Australia	00:37:35	03:26:40	01:59:06	06:11:42
736	542	94	Stephen Ritchie	2627	M35-39	Australia	00:35:26	03:15:40	02:16:07	06:12:23
744	546	95	Jayson Williamson	2647	M35-39	Australia	00:36:21	03:16:09	02:13:19	06:12:50
748	549	96	Sean Conway	2550	M35-39	Australia	00:35:21	03:19:05	02:10:26	06:13:18