Bonnie Holmes -
Ironman 70.3 Port Macquarie 2019

Quick facts

929/227/36Alle/Geschlecht/AK

F35-39Altersklasse

2672Startnummer

AustraliaNationalität


46:35	3:05:52	2:41:45	6:42:20

Vergleiche Bonnie Holmes mit anderen Athleten!

2672 Holmes

2679 Leota ×

2699 Taylor ×

2694 Ryan ×

2667 Dios-Brun ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:35	00:46:35	02:27 min/100m	+08:16 (46.) ●	+07:45 (271.) ●	+09:27 (1057.) ●
Wechsel		00:50:35	00:04:00	-	-00:18 (22.) ●	-00:27 (129.) ●	-00:15 (631.) ●
Radfahren	1 km	00:53:31	00:02:56	20.45 km/h	+00:10 (36.) ●	+00:07 (210.) ●	+00:14 (932.) ●
Radfahren	10.5 km	01:14:27	00:20:56	27.23 km/h	-00:27 (24.) ●	-00:43 (127.) ●	+00:45 (746.) ●
Radfahren	27.9 km	01:49:49	00:35:22	29.52 km/h	-02:39 (16.) ●	-02:56 (84.) ●	-00:24 (579.) ●
Radfahren	33.9 km	02:02:14	00:12:25	28.99 km/h	-00:41 (18.) ●	-00:51 (87.) ●	±00:00 (590.) ●
Radfahren	39.6 km	02:13:16	00:11:02	31 km/h	-00:48 (16.) ●	-00:49 (85.) ●	-00:09 (571.) ●
Radfahren	45.9 km	02:26:01	00:12:45	29.65 km/h	-01:03 (13.) ●	-01:12 (69.) ●	-00:24 (527.) ●
Radfahren	56 km	02:45:03	00:19:02	31.84 km/h	-01:55 (12.) ●	-01:55 (68.) ●	-00:42 (503.) ●
Radfahren	62 km	02:57:23	00:12:20	29.19 km/h	-01:12 (14.) ●	-01:10 (77.) ●	-00:21 (543.) ●
Radfahren	79.7 km	03:32:26	00:35:03	30.3 km/h	-01:41 (22.) ●	-01:49 (110.) ●	+00:14 (632.) ●
Radfahren	90 km	03:56:27	00:24:01	25.73 km/h	+00:44 (32.) ●	+00:36 (186.) ●	+02:01 (888.) ●
Radfahren	90 km	03:56:27	03:05:52	29.05 km/h	-09:32 (20.) ●	-10:42 (103.) ●	+01:14 (631.) ●
Wechsel		04:00:35	00:04:08	-	+00:56 (38.) ●	+01:07 (248.) ●	+01:26 (985.) ●
Laufen	1.2 km	04:08:29	00:07:54	06:35 min/km	+01:00 (39.) ●	+00:18 (247.) ●	+01:10 (1010.) ●
Laufen	2.5 km	04:16:25	00:07:56	06:06 min/km	+01:16 (44.) ●	+01:17 (271.) ●	+01:38 (1057.) ●
Laufen	3.6 km	04:24:39	00:08:14	07:29 min/km	+00:59 (39.) ●	+01:03 (250.) ●	+01:28 (1013.) ●
Laufen	6 km	04:40:05	00:15:26	06:25 min/km	+02:06 (41.) ●	+02:08 (258.) ●	+02:53 (1026.) ●
Laufen	7.5 km	04:52:32	00:12:27	08:18 min/km	+02:00 (41.) ●	+01:54 (254.) ●	+02:30 (1010.) ●
Laufen	9 km	05:05:40	00:13:08	08:45 min/km	+02:14 (43.) ●	+02:09 (265.) ●	+02:49 (1034.) ●
Laufen	11.4 km	05:22:31	00:16:51	07:01 min/km	+03:13 (43.) ●	+03:13 (275.) ●	+03:54 (1066.) ●
Laufen	12.7 km	05:31:37	00:09:06	07:00 min/km	+01:45 (46.) ●	+01:44 (275.) ●	+02:06 (1061.) ●
Laufen	13.9 km	05:41:02	00:09:25	07:50 min/km	+01:41 (43.) ●	+01:42 (264.) ●	+02:02 (1029.) ●
Laufen	16.2 km	05:58:27	00:17:25	07:34 min/km	+02:57 (43.) ●	+03:02 (270.) ●	+03:37 (1026.) ●
Laufen	17.8 km	06:11:59	00:13:32	08:27 min/km	+02:15 (41.) ●	+02:10 (258.) ●	+02:39 (990.) ●
Laufen	19.3 km	06:26:10	00:14:11	09:27 min/km	+02:40 (45.) ●	+02:39 (268.) ●	+03:05 (1028.) ●
Laufen	21.1 km	06:42:20	00:16:10	08:58 min/km	+02:35 (43.) ●	+02:27 (256.) ●	+02:52 (986.) ●
Laufen	21.1 km	06:42:20	02:41:45	07:39 min/km	+26:41 (44.) ●	+25:46 (264.) ●	+32:43 (1033.) ●
Total	113 km	06:42:20	06:42:20	16.85 km/h	+26:03 (36.) ●	+23:29 (227.) ●	+44:35 (929.) ●

Ges	Sex	Ak	Name	#	AK
851	193	31	Tammy Hosking	2674	F35-39	Australia	00:36:06	03:18:19	02:26:18	06:28:15
855	196	32	Vicki Nicholson	2683	F35-39	Australia	00:41:49	03:08:11	02:32:35	06:28:49
900	217	33	Prudence Hickey	2671	F35-39	Australia	00:39:35	03:29:19	02:20:02	06:37:03
901	218	34	Erica Leota	2679	F35-39	Australia	00:45:31	03:34:18	02:06:45	06:37:26
910	222	35	Kate Taylor	2699	F35-39	Australia	00:32:35	03:36:08	02:20:58	06:38:57
929	227	36	Bonnie Holmes	2672	F35-39	Australia	00:46:35	03:05:52	02:41:45	06:42:20
948	239	37	Paula Ryan	2694	F35-39	Australia	00:38:08	03:14:06	02:39:08	06:44:31
959	245	38	Sarah Dios-Brun	2667	F35-39	Australia	00:43:11	03:03:51	02:47:14	06:46:20
998	260	39	Kate Bills	2661	F35-39	Australia	00:42:52	03:22:10	02:40:35	06:53:35
1003	264	40	Charmaine Bowden	2662	F35-39	Australia	00:45:16	03:34:41	02:26:26	06:55:10