Ben Holmes -
Ironman 70.3 Port Macquarie 2019

Quick facts

276/233/29Alle/Geschlecht/AK

M45-49Altersklasse

2937Startnummer

AustraliaNationalität


32:25	2:47:50	1:54:12	5:19:26

Vergleiche Ben Holmes mit anderen Athleten!

2937 Holmes

2915 Cutajar ×

2925 Garnsworthy ×

2092 Irvine ×

2161 Holt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:25	00:32:25	01:42 min/100m	-04:41 (22.) ●	-03:53 (190.) ●	-04:43 (256.) ●
Wechsel		00:35:57	00:03:32	-	-01:21 (37.) ●	-00:53 (287.) ●	-00:43 (483.) ●
Radfahren	1 km	00:38:31	00:02:34	23.38 km/h	-00:08 (48.) ●	-00:05 (371.) ●	-00:08 (490.) ●
Radfahren	10.5 km	00:57:37	00:19:06	29.84 km/h	-00:53 (52.) ●	-00:28 (356.) ●	-01:05 (434.) ●
Radfahren	27.9 km	01:29:40	00:32:03	32.57 km/h	-02:38 (34.) ●	-02:29 (245.) ●	-03:43 (287.) ●
Radfahren	33.9 km	01:40:59	00:11:19	31.81 km/h	-00:41 (41.) ●	-00:41 (281.) ●	-01:06 (331.) ●
Radfahren	39.6 km	01:51:13	00:10:14	33.42 km/h	-00:34 (38.) ●	-00:37 (263.) ●	-00:57 (305.) ●
Radfahren	45.9 km	02:03:24	00:12:11	31.03 km/h	-00:42 (47.) ●	-00:33 (309.) ●	-00:58 (362.) ●
Radfahren	56 km	02:21:00	00:17:36	34.43 km/h	-01:33 (29.) ●	-01:29 (202.) ●	-02:08 (226.) ●
Radfahren	62 km	02:32:16	00:11:16	31.95 km/h	-00:55 (32.) ●	-00:58 (221.) ●	-01:25 (256.) ●
Radfahren	79.7 km	03:03:31	00:31:15	33.98 km/h	-02:27 (35.) ●	-02:25 (223.) ●	-03:34 (251.) ●
Radfahren	90 km	03:23:47	00:20:16	30.49 km/h	-01:03 (45.) ●	-00:57 (320.) ●	-01:44 (382.) ●
Radfahren	90 km	03:23:47	02:47:50	32.17 km/h	-11:34 (38.) ●	-10:42 (260.) ●	-16:48 (297.) ●
Wechsel		03:25:14	00:01:27	-	-01:28 (15.) ●	-01:23 (116.) ●	-01:15 (250.) ●
Laufen	1.2 km	03:31:12	00:05:58	04:58 min/km	-00:39 (33.) ●	-00:29 (292.) ●	-00:46 (386.) ●
Laufen	2.5 km	03:37:09	00:05:57	04:34 min/km	-00:23 (46.) ●	-00:14 (361.) ●	-00:21 (496.) ●
Laufen	3.6 km	03:43:11	00:06:02	05:29 min/km	-00:50 (37.) ●	-00:36 (274.) ●	-00:44 (364.) ●
Laufen	6 km	03:54:19	00:11:08	04:38 min/km	-01:30 (35.) ●	-01:09 (253.) ●	-01:25 (330.) ●
Laufen	7.5 km	04:03:19	00:09:00	06:00 min/km	-01:09 (37.) ●	-00:45 (311.) ●	-00:57 (422.) ●
Laufen	9 km	04:12:23	00:09:04	06:02 min/km	-01:29 (34.) ●	-01:02 (266.) ●	-01:15 (355.) ●
Laufen	11.4 km	04:24:01	00:11:38	04:50 min/km	-01:30 (35.) ●	-01:06 (278.) ●	-01:19 (375.) ●
Laufen	12.7 km	04:30:05	00:06:04	04:40 min/km	-00:57 (29.) ●	-00:49 (230.) ●	-00:56 (312.) ●
Laufen	13.9 km	04:36:41	00:06:36	05:29 min/km	-00:50 (37.) ●	-00:41 (282.) ●	-00:47 (388.) ●
Laufen	16.2 km	04:48:42	00:12:01	05:13 min/km	-02:00 (31.) ●	-01:35 (245.) ●	-01:47 (332.) ●
Laufen	17.8 km	04:58:07	00:09:25	05:53 min/km	-01:35 (34.) ●	-01:19 (260.) ●	-01:28 (356.) ●
Laufen	19.3 km	05:07:46	00:09:39	06:26 min/km	-01:30 (33.) ●	-01:16 (256.) ●	-01:27 (350.) ●
Laufen	21.1 km	05:19:26	00:11:40	06:28 min/km	-01:42 (34.) ●	-01:27 (248.) ●	-01:38 (335.) ●
Laufen	21.1 km	05:19:26	01:54:12	05:24 min/km	-16:04 (32.) ●	-12:28 (258.) ●	-14:50 (347.) ●
Total	113 km	05:19:26	05:19:26	21.23 km/h	-35:08 (29.) ●	-29:19 (233.) ●	-38:19 (276.) ●

Ges	Sex	Ak	Name	#	AK
225	194	24	James Deane	2917	M45-49	South Africa	00:27:03	02:52:47	01:49:01	05:13:50
232	199	25	Robert Gordon	2158	M45-49	Australia	00:28:30	02:40:10	02:01:24	05:14:54
237	204	26	Pablo Norbury	2957	M45-49	Australia	00:37:43	02:47:17	01:45:24	05:15:40
251	214	27	Stuart Cutajar	2915	M45-49	Australia	00:34:25	02:38:30	01:57:55	05:17:03
274	231	28	Andrew Garnsworthy	2925	M45-49	Australia	00:37:13	02:50:30	01:47:57	05:19:20
276	233	29	Ben Holmes	2937	M45-49	Australia	00:32:25	02:47:50	01:54:12	05:19:26
289	244	30	Doug Irvine	2092	M45-49	United Kingdom	00:38:57	02:47:26	01:46:54	05:21:03
309	259	31	Stuart Holt	2161	M45-49	Australia	00:28:52	03:06:48	01:42:27	05:23:09
314	264	32	Jason McErlane	2953	M45-49	Australia	00:31:38	02:43:33	02:04:32	05:23:50
316	266	33	Darren Hitchman	2936	M45-49	Australia	00:41:21	02:46:57	01:50:41	05:23:59