John Dignam -
Ironman 70.3 Port Macquarie 2019

Quick facts

1111/745/72Alle/Geschlecht/AK

M50-54Altersklasse

3048Startnummer

AustraliaNationalität


36:21	4:05:54	2:35:13	7:29:59

Vergleiche John Dignam mit anderen Athleten!

3048 Dignam

3050 Dunn ×

3055 Fidler ×

3084 Nash ×

3110 Xavier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:21	00:36:21	01:54 min/100m	-00:55 (37.) ●	+00:03 (417.) ●	-00:47 (595.) ●
Wechsel		00:45:17	00:08:56	-	+04:07 (74.) ●	+04:31 (710.) ●	+04:41 (1133.) ●
Radfahren	1 km	00:48:51	00:03:34	16.82 km/h	+00:48 (76.) ●	+00:55 (722.) ●	+00:52 (1136.) ●
Radfahren	10.5 km	01:15:05	00:26:14	21.73 km/h	+06:09 (77.) ●	+06:40 (726.) ●	+06:03 (1142.) ●
Radfahren	27.9 km	02:03:25	00:48:20	21.6 km/h	+12:42 (75.) ●	+13:48 (728.) ●	+12:34 (1148.) ●
Radfahren	33.9 km	02:20:26	00:17:01	21.16 km/h	+04:40 (76.) ●	+05:01 (728.) ●	+04:36 (1153.) ●
Radfahren	39.6 km	02:35:12	00:14:46	23.16 km/h	+03:33 (77.) ●	+03:55 (723.) ●	+03:35 (1143.) ●
Radfahren	45.9 km	02:51:54	00:16:42	22.63 km/h	+03:40 (75.) ●	+03:58 (722.) ●	+03:33 (1128.) ●
Radfahren	56 km	03:18:30	00:26:36	22.78 km/h	+07:01 (74.) ●	+07:31 (724.) ●	+06:52 (1140.) ●
Radfahren	62 km	03:35:34	00:17:04	21.09 km/h	+04:40 (77.) ●	+04:50 (725.) ●	+04:23 (1134.) ●
Radfahren	79.7 km	04:22:40	00:47:06	22.55 km/h	+12:49 (77.) ●	+13:26 (730.) ●	+12:17 (1151.) ●
Radfahren	90 km	04:51:11	00:28:31	21.67 km/h	+06:50 (77.) ●	+07:18 (720.) ●	+06:31 (1120.) ●
Radfahren	90 km	04:51:11	04:05:54	21.96 km/h	+01:02:52 (77.) ●	+01:07:22 (730.) ●	+01:01:16 (1151.) ●
Wechsel		04:54:46	00:03:35	-	+00:25 (58.) ●	+00:45 (558.) ●	+00:53 (895.) ●
Laufen	1.2 km	05:03:12	00:08:26	07:01 min/km	+01:27 (66.) ●	+01:59 (680.) ●	+01:42 (1069.) ●
Laufen	2.5 km	05:11:07	00:07:55	06:05 min/km	+01:22 (66.) ●	+01:44 (672.) ●	+01:37 (1056.) ●
Laufen	3.6 km	05:21:32	00:10:25	09:28 min/km	+03:21 (76.) ●	+03:47 (719.) ●	+03:39 (1138.) ●
Laufen	6 km	05:36:51	00:15:19	06:22 min/km	+02:14 (64.) ●	+03:02 (652.) ●	+02:46 (1019.) ●
Laufen	7.5 km	05:48:56	00:12:05	08:03 min/km	+01:42 (60.) ●	+02:20 (627.) ●	+02:08 (977.) ●
Laufen	9 km	06:01:16	00:12:20	08:13 min/km	+01:42 (62.) ●	+02:14 (625.) ●	+02:01 (972.) ●
Laufen	11.4 km	06:16:44	00:15:28	06:26 min/km	+02:01 (62.) ●	+02:44 (619.) ●	+02:31 (975.) ●
Laufen	12.7 km	06:25:08	00:08:24	06:27 min/km	+01:05 (60.) ●	+01:31 (626.) ●	+01:24 (978.) ●
Laufen	13.9 km	06:34:02	00:08:54	07:24 min/km	+01:01 (58.) ●	+01:37 (612.) ●	+01:31 (961.) ●
Laufen	16.2 km	06:50:26	00:16:24	07:07 min/km	+01:59 (56.) ●	+02:48 (614.) ●	+02:36 (961.) ●
Laufen	17.8 km	07:02:50	00:12:24	07:44 min/km	+00:53 (53.) ●	+01:40 (566.) ●	+01:31 (877.) ●
Laufen	19.3 km	07:14:56	00:12:06	08:04 min/km	+00:32 (51.) ●	+01:11 (544.) ●	+01:00 (833.) ●
Laufen	21.1 km	07:29:59	00:15:03	08:21 min/km	+01:08 (54.) ●	+01:56 (579.) ●	+01:45 (902.) ●
Laufen	21.1 km	07:29:59	02:35:13	07:21 min/km	+20:27 (61.) ●	+28:33 (622.) ●	+26:11 (979.) ●
Total	113 km	07:29:59	07:29:59	15.07 km/h	+01:26:56 (72.) ●	+01:41:14 (745.) ●	+01:32:14 (1111.) ●

Ges	Sex	Ak	Name	#	AK
1044	711	67	Russell Northall	3085	M50-54	Australia	00:32:55	03:25:57	02:57:58	07:08:36
1081	726	68	Thomas Tjahjono	3102	M50-54	Indonesia	00:43:29	03:22:58	03:03:25	07:19:02
1082	727	69	Gordon Ford	3245	M50-54	Australia	00:40:37	03:22:25	03:06:17	07:19:27
1106	741	70	Anthony Dunn	3050	M50-54	Australia	00:46:20	03:46:15	02:40:06	07:28:45
1107	742	71	Brett Fidler	3055	M50-54	Australia	00:48:48	03:38:22	02:45:07	07:28:57
1111	745	72	John Dignam	3048	M50-54	Australia	00:36:21	04:05:54	02:35:13	07:29:59
1117	748	73	Ian Nash	3084	M50-54	Australia	00:40:41	03:40:19	02:57:35	07:35:05
1131	756	74	Richard Xavier	3110	M50-54	Australia	00:40:33	03:40:08	03:08:11	07:40:54
1143	761	75	John Ryan	3094	M50-54	Australia	00:53:49	03:42:45	02:55:49	07:45:45
1145	763	76	Adam Rowe	3092	M50-54	Australia	00:38:53	03:42:51	03:12:14	07:46:03