Monique Dekker -
Ironman 70.3 Mallorca 2019

Quick facts

2823/471/84Alle/Geschlecht/AK

F 45Altersklasse

1003Startnummer

AZENationalität


39:10	4:08:04	2:57:43	7:59:12

Vergleiche Monique Dekker mit anderen Athleten!

1003 Dekker

1061 Schiefer_linn ×

1006 Egerer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:10	00:39:10	02:03 min/100m	+01:45 (52.) ●	+02:05 (329.) ●	+04:05 (2383.) ●
Wechsel		00:47:03	00:07:53	-	+01:05 (63.) ●	+01:09 (370.) ●	+01:19 (2269.) ●
Radfahren	15 km	01:21:20	00:34:17	26.25 km/h	+04:22 (77.) ●	+04:06 (455.) ●	+06:14 (2854.) ●
Radfahren	78 km	04:24:43	03:03:23	20.61 km/h	+34:55 (82.) ●	+32:52 (468.) ●	+46:12 (2872.) ●
Radfahren	90 km	04:55:07	00:30:24	23.68 km/h	+04:29 (73.) ●	+03:55 (399.) ●	+06:28 (2704.) ●
Radfahren	90 km	04:55:07	04:08:04	21.77 km/h	+43:46 (82.) ●	+40:53 (461.) ●	+58:54 (2860.) ●
Wechsel		05:01:29	00:06:22	-	+01:10 (66.) ●	+00:48 (384.) ●	+01:18 (2332.) ●
Laufen	0.9 km	05:11:19	00:09:50	10:55 min/km	+04:34 (84.) ●	+04:38 (485.) ●	+05:01 (2908.) ●
Laufen	3.7 km	05:32:13	00:20:54	07:27 min/km	+05:03 (84.) ●	+04:58 (468.) ●	+05:59 (2841.) ●
Laufen	6.7 km	05:58:10	00:25:57	08:39 min/km	+08:16 (84.) ●	+08:10 (482.) ●	+09:19 (2891.) ●
Laufen	7.2 km	06:02:19	00:04:09	08:18 min/km	+01:16 (84.) ●	+01:15 (479.) ●	+01:25 (2869.) ●
Laufen	8.1 km	06:10:07	00:07:48	08:40 min/km	+02:14 (83.) ●	+02:15 (474.) ●	+02:34 (2840.) ●
Laufen	10.9 km	06:33:53	00:23:46	08:29 min/km	+06:55 (84.) ●	+06:47 (480.) ●	+07:42 (2872.) ●
Laufen	13.9 km	07:01:08	00:27:15	09:05 min/km	+08:34 (84.) ●	+08:32 (484.) ●	+09:37 (2890.) ●
Laufen	14.4 km	07:05:05	00:03:57	07:54 min/km	+00:57 (83.) ●	+00:57 (466.) ●	+01:04 (2770.) ●
Laufen	15.3 km	07:12:28	00:07:23	08:12 min/km	+01:44 (81.) ●	+01:42 (465.) ●	+01:56 (2730.) ●
Laufen	18 km	07:35:30	00:23:02	08:31 min/km	+05:40 (84.) ●	+05:28 (473.) ●	+06:13 (2803.) ●
Laufen	21 km	07:58:56	00:23:26	07:48 min/km	+05:36 (84.) ●	+05:09 (469.) ●	+06:09 (2808.) ●
Laufen	21.1 km	07:59:12	00:00:16	02:39 min/km	+00:02 (64.) ●	+00:02 (394.) ●	+00:02 (2274.) ●
Laufen	21.1 km	07:59:12	02:57:43	08:25 min/km	+50:51 (84.) ●	+49:53 (483.) ●	+57:01 (2884.) ●
Total	113 km	07:59:12	07:59:12	14.15 km/h	+01:38:37 (84.) ●	+01:34:48 (471.) ●	+02:02:37 (2823.) ●

Ges	Sex	Ak	Name	#	AK
2693	424	79	Emma McLoughlin	1042	F 45	GBR	00:47:21	04:07:11	02:14:59	07:24:00
2731	435	80	Sara Gradling	1017	F 45	SWE	00:41:10	04:01:36	02:30:37	07:30:00
2750	441	81	Rachel Bowlas	996	F 45	GBR	00:54:21	03:45:12	02:35:15	07:32:58
2780	454	82	Tanja Schiefer_linn	1061	F 45	GER	00:39:58	04:05:42	02:37:12	07:40:24
2785	457	83	Marijke Egerer	1006	F 45	RSA	00:40:31	04:17:12	02:29:41	07:42:14
2823	471	84	Monique Dekker	1003	F 45	AZE	00:39:10	04:08:04	02:57:43	07:59:12