Olek Lakomski -
Ironman 70.3 Mallorca 2019

Quick facts

337/323/64Alle/Geschlecht/AK

M 40Altersklasse

128Startnummer

POLNationalität


31:14	2:45:54	1:37:09	5:02:45

Vergleiche Olek Lakomski mit anderen Athleten!

128 Lakomski

134 Hingley ×

126 Perez Comas ×

475 Grigoriou ×

2353 Holona ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:14	00:31:14	01:38 min/100m	-03:12 (107.) ●	-03:23 (559.) ●	-03:51 (632.) ●
Wechsel		00:36:15	00:05:01	-	-01:27 (92.) ●	-01:34 (550.) ●	-01:33 (690.) ●
Radfahren	15 km	01:01:40	00:25:25	35.41 km/h	-01:54 (100.) ●	-02:11 (523.) ●	-02:38 (547.) ●
Radfahren	78 km	03:01:15	01:59:35	31.61 km/h	-12:50 (80.) ●	-14:37 (417.) ●	-17:36 (428.) ●
Radfahren	90 km	03:22:09	00:20:54	34.45 km/h	-01:55 (130.) ●	-02:27 (647.) ●	-03:02 (685.) ●
Radfahren	90 km	03:22:09	02:45:54	32.55 km/h	-16:39 (88.) ●	-19:15 (453.) ●	-23:16 (471.) ●
Wechsel		03:25:36	00:03:27	-	-01:24 (98.) ●	-01:34 (556.) ●	-01:37 (683.) ●
Laufen	0.9 km	03:29:43	00:04:07	04:34 min/km	-00:33 (127.) ●	-00:38 (623.) ●	-00:42 (691.) ●
Laufen	3.7 km	03:42:21	00:12:38	04:30 min/km	-01:46 (91.) ●	-02:05 (439.) ●	-02:17 (482.) ●
Laufen	6.7 km	03:56:05	00:13:44	04:34 min/km	-02:15 (71.) ●	-02:40 (342.) ●	-02:54 (372.) ●
Laufen	7.2 km	03:58:18	00:02:13	04:26 min/km	-00:25 (48.) ●	-00:29 (261.) ●	-00:31 (280.) ●
Laufen	8.1 km	04:02:22	00:04:04	04:31 min/km	-01:01 (55.) ●	-01:07 (269.) ●	-01:10 (295.) ●
Laufen	10.9 km	04:15:14	00:12:52	04:35 min/km	-02:43 (67.) ●	-03:01 (292.) ●	-03:12 (320.) ●
Laufen	13.9 km	04:29:19	00:14:05	04:41 min/km	-02:56 (66.) ●	-03:20 (281.) ●	-03:33 (306.) ●
Laufen	14.4 km	04:31:38	00:02:19	04:38 min/km	-00:28 (67.) ●	-00:32 (314.) ●	-00:34 (341.) ●
Laufen	15.3 km	04:35:53	00:04:15	04:43 min/km	-01:04 (65.) ●	-01:09 (299.) ●	-01:12 (333.) ●
Laufen	18 km	04:48:49	00:12:56	04:47 min/km	-03:27 (50.) ●	-03:44 (220.) ●	-03:53 (243.) ●
Laufen	21 km	05:02:33	00:13:44	04:34 min/km	-02:55 (69.) ●	-03:20 (301.) ●	-03:33 (329.) ●
Laufen	21.1 km	05:02:45	00:00:12	01:59 min/km	-00:02 (64.) ●	-00:02 (395.) ●	-00:02 (464.) ●
Laufen	21.1 km	05:02:45	01:37:09	04:36 min/km	-19:35 (61.) ●	-22:07 (283.) ●	-23:33 (310.) ●
Total	113 km	05:02:45	05:02:45	22.39 km/h	-42:17 (64.) ●	-47:53 (323.) ●	-53:50 (337.) ●

Ges	Sex	Ak	Name	#	AK
309	298	59	Simon Roy	2496	M 40	FRA	00:32:48	02:38:45	01:39:57	05:00:28
313	302	60	Davy Rosseel	489	M 40	BEL	00:28:25	02:48:50	01:36:36	05:01:05
324	310	61	Jerome Bach	2180	M 40	FRA	00:30:10	02:40:27	01:43:39	05:02:03
329	315	62	Philip Hingley	134	M 40	GBR	00:32:54	02:48:44	01:32:54	05:02:18
332	318	63	Antoni Perez Comas	126	M 40	ESP	00:35:20	02:36:52	01:40:54	05:02:28
337	323	64	Olek Lakomski	128	M 40	POL	00:31:14	02:45:54	01:37:09	05:02:45
339	325	65	Christopher Grigoriou	475	M 40	FRA	00:29:32	02:49:23	01:35:22	05:02:48
343	329	66	Martin Holona	2353	M 40	CZE	00:30:56	02:39:27	01:44:14	05:03:05
347	333	67	Carlos Blanes Garcia	2199	M 40	ESP	00:36:39	02:44:18	01:34:40	05:03:20
351	337	68	Richard Worth	2560	M 40	JEY	00:28:41	02:54:49	01:32:47	05:03:47