Paul Grocott -
Ironman 70.3 Mallorca 2019

Quick facts

1656/1497/255Alle/Geschlecht/AK

M 30Altersklasse

1563Startnummer

GBRNationalität


37:26	3:17:49	1:55:31	6:02:10

Vergleiche Paul Grocott mit anderen Athleten!

1563 Grocott

1695 Pinson ×

1458 Anderson ×

1763 Tarres Soler ×

1790 Worthington ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:26	00:37:26	01:58 min/100m	+03:55 (294.) ●	+02:49 (1812.) ●	+02:21 (2098.) ●
Wechsel		00:44:48	00:07:22	-	+01:06 (273.) ●	+00:47 (1688.) ●	+00:48 (2067.) ●
Radfahren	15 km	01:14:39	00:29:51	30.15 km/h	+02:38 (291.) ●	+02:15 (1915.) ●	+01:48 (2160.) ●
Radfahren	78 km	03:37:13	02:22:34	26.51 km/h	+11:56 (277.) ●	+08:22 (1731.) ●	+05:23 (1919.) ●
Radfahren	90 km	04:02:37	00:25:24	28.35 km/h	+02:28 (271.) ●	+02:03 (1774.) ●	+01:28 (2004.) ●
Radfahren	90 km	04:02:37	03:17:49	27.3 km/h	+17:02 (273.) ●	+12:40 (1763.) ●	+08:39 (1960.) ●
Wechsel		04:06:39	00:04:02	-	-00:27 (180.) ●	-00:59 (938.) ●	-01:02 (1135.) ●
Laufen	0.9 km	04:11:52	00:05:13	05:47 min/km	+00:45 (283.) ●	+00:28 (1762.) ●	+00:24 (2092.) ●
Laufen	3.7 km	04:26:42	00:14:50	05:17 min/km	+00:42 (243.) ●	+00:07 (1390.) ●	-00:05 (1588.) ●
Laufen	6.7 km	04:43:10	00:16:28	05:29 min/km	+00:50 (235.) ●	+00:04 (1333.) ●	-00:10 (1511.) ●
Laufen	7.2 km	04:45:45	00:02:35	05:10 min/km	+00:01 (205.) ●	-00:07 (1096.) ●	-00:09 (1229.) ●
Laufen	8.1 km	04:50:45	00:05:00	05:33 min/km	+00:04 (229.) ●	-00:11 (1237.) ●	-00:14 (1416.) ●
Laufen	10.9 km	05:06:03	00:15:18	05:27 min/km	+00:11 (219.) ●	-00:35 (1165.) ●	-00:46 (1324.) ●
Laufen	13.9 km	05:22:33	00:16:30	05:30 min/km	-00:04 (185.) ●	-00:55 (1031.) ●	-01:08 (1162.) ●
Laufen	14.4 km	05:25:14	00:02:41	05:22 min/km	-00:01 (204.) ●	-00:10 (1076.) ●	-00:12 (1219.) ●
Laufen	15.3 km	05:30:20	00:05:06	05:39 min/km	+00:01 (210.) ●	-00:18 (1106.) ●	-00:21 (1266.) ●
Laufen	18 km	05:46:02	00:15:42	05:48 min/km	-00:12 (191.) ●	-00:58 (1052.) ●	-01:07 (1197.) ●
Laufen	21 km	06:01:59	00:15:57	05:19 min/km	-00:15 (184.) ●	-01:07 (993.) ●	-01:20 (1123.) ●
Laufen	21.1 km	06:02:10	00:00:11	01:49 min/km	-00:03 (67.) ●	-00:03 (265.) ●	-00:03 (323.) ●
Laufen	21.1 km	06:02:10	01:55:31	05:28 min/km	+01:59 (215.) ●	-03:45 (1161.) ●	-05:11 (1314.) ●
Total	113 km	06:02:10	06:02:10	18.72 km/h	+23:35 (255.) ●	+11:32 (1497.) ●	+05:35 (1656.) ●

Ges	Sex	Ak	Name	#	AK
1574	1427	250	Miquel Andreu Rosello	1459	M 30	ESP	00:31:05	03:11:24	02:05:17	05:58:11
1577	1430	251	Vasco De Vries	1520	M 30	ARU	00:37:10	03:01:42	02:06:20	05:58:14
1582	1433	252	Johannes Göllner	1551	M 30	GER	00:37:42	03:00:01	02:11:00	05:58:24
1605	1453	253	Stephen Pinson	1695	M 30	IRL	00:39:20	03:06:36	01:58:06	05:59:29
1634	1478	254	James Anderson	1458	M 30	GBR	00:35:33	03:13:09	01:58:04	06:01:12
1656	1497	255	Paul Grocott	1563	M 30	GBR	00:37:26	03:17:49	01:55:31	06:02:10
1658	1498	256	Pol Tarres Soler	1763	M 30	ESP	00:33:52	03:10:30	02:03:51	06:02:19
1670	1508	257	Kyle Worthington	1790	M 30	GBR	00:26:48	03:10:40	02:14:42	06:02:50
1686	1520	258	Evgeny Nikitin	114	M 30	RUS	00:30:35	03:18:28	02:00:54	06:03:27
1692	1524	259	Paul Meehan	1657	M 30	GBR	00:35:06	03:13:15	01:51:11	06:04:09