Mark Koks -
Ironman 70.3 Mallorca 2019

Quick facts

630/589/128Alle/Geschlecht/AK

M 30Altersklasse

1617Startnummer

NEDNationalität


29:39	2:50:36	1:49:07	5:17:39

Vergleiche Mark Koks mit anderen Athleten!

1617 Koks

1569 Gustafsen ×

433 Fraser ×

1731 Ruholl ×

210 Real Vicens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:39	00:29:39	01:33 min/100m	-03:52 (71.) ●	-04:58 (314.) ●	-05:26 (359.) ●
Wechsel		00:34:15	00:04:36	-	-01:40 (62.) ●	-01:59 (343.) ●	-01:58 (436.) ●
Radfahren	15 km	00:59:09	00:24:54	36.14 km/h	-02:19 (75.) ●	-02:42 (368.) ●	-03:09 (381.) ●
Radfahren	78 km	03:04:03	02:04:54	30.26 km/h	-05:44 (145.) ●	-09:18 (733.) ●	-12:17 (771.) ●
Radfahren	90 km	03:24:51	00:20:48	34.62 km/h	-02:08 (118.) ●	-02:33 (619.) ●	-03:08 (652.) ●
Radfahren	90 km	03:24:51	02:50:36	31.65 km/h	-10:11 (133.) ●	-14:33 (657.) ●	-18:34 (686.) ●
Wechsel		03:28:32	00:03:41	-	-00:48 (143.) ●	-01:20 (706.) ●	-01:23 (864.) ●
Laufen	0.9 km	03:33:09	00:04:37	05:07 min/km	+00:09 (233.) ●	-00:08 (1206.) ●	-00:12 (1385.) ●
Laufen	3.7 km	03:46:06	00:12:57	04:37 min/km	-01:11 (124.) ●	-01:46 (558.) ●	-01:58 (612.) ●
Laufen	6.7 km	04:00:15	00:14:09	04:43 min/km	-01:29 (116.) ●	-02:15 (488.) ●	-02:29 (531.) ●
Laufen	7.2 km	04:03:07	00:02:52	05:44 min/km	+00:18 (280.) ●	+00:10 (1683.) ●	+00:08 (1967.) ●
Laufen	8.1 km	04:08:19	00:05:12	05:46 min/km	+00:16 (243.) ●	+00:01 (1408.) ●	-00:02 (1634.) ●
Laufen	10.9 km	04:22:35	00:14:16	05:05 min/km	-00:51 (151.) ●	-01:37 (768.) ●	-01:48 (854.) ●
Laufen	13.9 km	04:38:35	00:16:00	05:20 min/km	-00:34 (166.) ●	-01:25 (854.) ●	-01:38 (958.) ●
Laufen	14.4 km	04:41:06	00:02:31	05:02 min/km	-00:11 (143.) ●	-00:20 (677.) ●	-00:22 (757.) ●
Laufen	15.3 km	04:46:06	00:05:00	05:33 min/km	-00:05 (193.) ●	-00:24 (1003.) ●	-00:27 (1143.) ●
Laufen	18 km	05:00:54	00:14:48	05:28 min/km	-01:06 (144.) ●	-01:52 (728.) ●	-02:01 (821.) ●
Laufen	21 km	05:17:12	00:16:18	05:26 min/km	+00:06 (206.) ●	-00:46 (1120.) ●	-00:59 (1273.) ●
Laufen	21.1 km	05:17:39	00:00:27	04:29 min/km	+00:13 (345.) ●	+00:13 (2354.) ●	+00:13 (2887.) ●
Laufen	21.1 km	05:17:39	01:49:07	05:10 min/km	-04:25 (163.) ●	-10:09 (822.) ●	-11:35 (918.) ●
Total	113 km	05:17:39	05:17:39	21.34 km/h	-20:56 (128.) ●	-32:59 (589.) ●	-38:56 (630.) ●

Ges	Sex	Ak	Name	#	AK
600	561	123	Cristian Ferra	673	M 30	ESP	00:28:19	02:35:55	02:05:09	05:16:26
608	568	124	Toni Cabezas Ruano	1493	M 30	ESP	00:29:53	02:55:48	01:43:20	05:16:40
609	569	125	Marcell Gulyás	109	M 30	HUN	00:30:38	02:53:20	01:42:04	05:16:44
617	577	126	Nichlas Gustafsen	1569	M 30	DEN	00:34:10	02:57:03	01:37:51	05:17:03
620	579	127	Matthew Fraser	433	M 30	GBR	00:29:19	02:45:37	01:52:11	05:17:13
630	589	128	Mark Koks	1617	M 30	NED	00:29:39	02:50:36	01:49:07	05:17:39
631	590	129	Marcel Ruholl	1731	M 30	GER	00:29:38	02:45:50	01:51:58	05:17:40
639	597	130	Gaspar Real Vicens	210	M 30	ESP	00:29:59	02:50:27	01:48:54	05:18:02
642	600	131	Manuel Morant Alemany	1665	M 30	ESP	00:35:11	02:54:14	01:36:41	05:18:06
665	619	132	Benjamin Gould	3551	M 30	GBR	00:32:56	02:54:34	01:38:39	05:19:16