Marcel Ruholl -
Ironman 70.3 Mallorca 2019

Quick facts

631/590/129Alle/Geschlecht/AK

M 30Altersklasse

1731Startnummer

GERNationalität


29:38	2:45:50	1:51:58	5:17:40

Vergleiche Marcel Ruholl mit anderen Athleten!

1731 Ruholl

433 Fraser ×

1617 Koks ×

210 Real Vicens ×

1665 Morant Alemany ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:38	00:29:38	01:33 min/100m	-03:53 (70.) ●	-04:59 (311.) ●	-05:27 (355.) ●
Wechsel		00:35:58	00:06:20	-	+00:04 (205.) ●	-00:15 (1247.) ●	-00:14 (1517.) ●
Radfahren	15 km	01:00:28	00:24:30	36.73 km/h	-02:43 (54.) ●	-03:06 (269.) ●	-03:33 (278.) ●
Radfahren	78 km	03:01:36	02:01:08	31.21 km/h	-09:30 (113.) ●	-13:04 (506.) ●	-16:03 (527.) ●
Radfahren	90 km	03:21:48	00:20:12	35.64 km/h	-02:44 (93.) ●	-03:09 (438.) ●	-03:44 (454.) ●
Radfahren	90 km	03:21:48	02:45:50	32.56 km/h	-14:57 (103.) ●	-19:19 (447.) ●	-23:20 (464.) ●
Wechsel		03:25:42	00:03:54	-	-00:35 (166.) ●	-01:07 (849.) ●	-01:10 (1037.) ●
Laufen	0.9 km	03:29:56	00:04:14	04:42 min/km	-00:14 (174.) ●	-00:31 (773.) ●	-00:35 (859.) ●
Laufen	3.7 km	03:43:47	00:13:51	04:56 min/km	-00:17 (184.) ●	-00:52 (964.) ●	-01:04 (1070.) ●
Laufen	6.7 km	03:59:15	00:15:28	05:09 min/km	-00:10 (184.) ●	-00:56 (991.) ●	-01:10 (1096.) ●
Laufen	7.2 km	04:01:50	00:02:35	05:10 min/km	+00:01 (206.) ●	-00:07 (1097.) ●	-00:09 (1230.) ●
Laufen	8.1 km	04:06:34	00:04:44	05:15 min/km	-00:12 (182.) ●	-00:27 (947.) ●	-00:30 (1067.) ●
Laufen	10.9 km	04:21:30	00:14:56	05:19 min/km	-00:11 (193.) ●	-00:57 (1016.) ●	-01:08 (1142.) ●
Laufen	13.9 km	04:37:45	00:16:15	05:25 min/km	-00:19 (177.) ●	-01:10 (946.) ●	-01:23 (1064.) ●
Laufen	14.4 km	04:40:25	00:02:40	05:20 min/km	-00:02 (198.) ●	-00:11 (1037.) ●	-00:13 (1173.) ●
Laufen	15.3 km	04:45:16	00:04:51	05:23 min/km	-00:14 (166.) ●	-00:33 (844.) ●	-00:36 (961.) ●
Laufen	18 km	05:00:48	00:15:32	05:45 min/km	-00:22 (179.) ●	-01:08 (991.) ●	-01:17 (1123.) ●
Laufen	21 km	05:17:26	00:16:38	05:32 min/km	+00:26 (217.) ●	-00:26 (1218.) ●	-00:39 (1397.) ●
Laufen	21.1 km	05:17:40	00:00:14	02:19 min/km	±00:00 (235.) ●	±00:00 (1222.) ●	±00:00 (1524.) ●
Laufen	21.1 km	05:17:40	01:51:58	05:18 min/km	-01:34 (185.) ●	-07:18 (974.) ●	-08:44 (1095.) ●
Total	113 km	05:17:40	05:17:40	21.34 km/h	-20:55 (129.) ●	-32:58 (590.) ●	-38:55 (631.) ●

Ges	Sex	Ak	Name	#	AK
608	568	124	Toni Cabezas Ruano	1493	M 30	ESP	00:29:53	02:55:48	01:43:20	05:16:40
609	569	125	Marcell Gulyás	109	M 30	HUN	00:30:38	02:53:20	01:42:04	05:16:44
617	577	126	Nichlas Gustafsen	1569	M 30	DEN	00:34:10	02:57:03	01:37:51	05:17:03
620	579	127	Matthew Fraser	433	M 30	GBR	00:29:19	02:45:37	01:52:11	05:17:13
630	589	128	Mark Koks	1617	M 30	NED	00:29:39	02:50:36	01:49:07	05:17:39
631	590	129	Marcel Ruholl	1731	M 30	GER	00:29:38	02:45:50	01:51:58	05:17:40
639	597	130	Gaspar Real Vicens	210	M 30	ESP	00:29:59	02:50:27	01:48:54	05:18:02
642	600	131	Manuel Morant Alemany	1665	M 30	ESP	00:35:11	02:54:14	01:36:41	05:18:06
665	619	132	Benjamin Gould	3551	M 30	GBR	00:32:56	02:54:34	01:38:39	05:19:16
666	620	133	Danny Seidel	1743	M 30	GER	00:33:19	02:51:14	01:45:35	05:19:26