Martin Holona -
Ironman 70.3 Mallorca 2019

Quick facts

343/329/66Alle/Geschlecht/AK

M 40Altersklasse

2353Startnummer

CZENationalität


30:56	2:39:27	1:44:14	5:03:05

Vergleiche Martin Holona mit anderen Athleten!

2353 Holona

128 Lakomski ×

475 Grigoriou ×

2199 Blanes Garcia ×

2560 Worth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:56	00:30:56	01:37 min/100m	-03:30 (97.) ●	-03:41 (512.) ●	-04:09 (582.) ●
Wechsel		00:36:06	00:05:10	-	-01:18 (108.) ●	-01:25 (636.) ●	-01:24 (796.) ●
Radfahren	15 km	01:00:13	00:24:07	37.32 km/h	-03:12 (33.) ●	-03:29 (176.) ●	-03:56 (183.) ●
Radfahren	78 km	02:56:29	01:56:16	32.51 km/h	-16:09 (38.) ●	-17:56 (242.) ●	-20:55 (248.) ●
Radfahren	90 km	03:15:33	00:19:04	37.76 km/h	-03:45 (25.) ●	-04:17 (136.) ●	-04:52 (140.) ●
Radfahren	90 km	03:15:33	02:39:27	33.87 km/h	-23:06 (37.) ●	-25:42 (216.) ●	-29:43 (221.) ●
Wechsel		03:18:51	00:03:18	-	-01:33 (79.) ●	-01:43 (462.) ●	-01:46 (575.) ●
Laufen	0.9 km	03:22:44	00:03:53	04:18 min/km	-00:47 (67.) ●	-00:52 (379.) ●	-00:56 (418.) ●
Laufen	3.7 km	03:35:52	00:13:08	04:41 min/km	-01:16 (131.) ●	-01:35 (639.) ●	-01:47 (701.) ●
Laufen	6.7 km	03:50:35	00:14:43	04:54 min/km	-01:16 (140.) ●	-01:41 (686.) ●	-01:55 (754.) ●
Laufen	7.2 km	03:53:03	00:02:28	04:56 min/km	-00:10 (168.) ●	-00:14 (805.) ●	-00:16 (891.) ●
Laufen	8.1 km	03:57:36	00:04:33	05:03 min/km	-00:32 (154.) ●	-00:38 (762.) ●	-00:41 (846.) ●
Laufen	10.9 km	04:11:43	00:14:07	05:02 min/km	-01:28 (146.) ●	-01:46 (705.) ●	-01:57 (786.) ●
Laufen	13.9 km	04:26:56	00:15:13	05:04 min/km	-01:48 (120.) ●	-02:12 (586.) ●	-02:25 (649.) ●
Laufen	14.4 km	04:29:24	00:02:28	04:56 min/km	-00:19 (122.) ●	-00:23 (585.) ●	-00:25 (654.) ●
Laufen	15.3 km	04:34:09	00:04:45	05:16 min/km	-00:34 (149.) ●	-00:39 (741.) ●	-00:42 (844.) ●
Laufen	18 km	04:48:36	00:14:27	05:21 min/km	-01:56 (132.) ●	-02:13 (629.) ●	-02:22 (704.) ●
Laufen	21 km	05:02:53	00:14:17	04:45 min/km	-02:22 (98.) ●	-02:47 (447.) ●	-03:00 (493.) ●
Laufen	21.1 km	05:03:05	00:00:12	01:59 min/km	-00:02 (103.) ●	-00:02 (603.) ●	-00:02 (726.) ●
Laufen	21.1 km	05:03:05	01:44:14	04:56 min/km	-12:30 (119.) ●	-15:02 (576.) ●	-16:28 (639.) ●
Total	113 km	05:03:05	05:03:05	22.37 km/h	-41:57 (66.) ●	-47:33 (329.) ●	-53:30 (343.) ●

Ges	Sex	Ak	Name	#	AK
324	310	61	Jerome Bach	2180	M 40	FRA	00:30:10	02:40:27	01:43:39	05:02:03
329	315	62	Philip Hingley	134	M 40	GBR	00:32:54	02:48:44	01:32:54	05:02:18
332	318	63	Antoni Perez Comas	126	M 40	ESP	00:35:20	02:36:52	01:40:54	05:02:28
337	323	64	Olek Lakomski	128	M 40	POL	00:31:14	02:45:54	01:37:09	05:02:45
339	325	65	Christopher Grigoriou	475	M 40	FRA	00:29:32	02:49:23	01:35:22	05:02:48
343	329	66	Martin Holona	2353	M 40	CZE	00:30:56	02:39:27	01:44:14	05:03:05
347	333	67	Carlos Blanes Garcia	2199	M 40	ESP	00:36:39	02:44:18	01:34:40	05:03:20
351	337	68	Richard Worth	2560	M 40	JEY	00:28:41	02:54:49	01:32:47	05:03:47
353	338	69	Stephen Rowlands	478	M 40	GBR	00:28:59	02:44:06	01:43:47	05:03:48
354	339	70	David Stíbr	2522	M 40	CZE	00:32:06	02:44:03	01:37:14	05:03:48