Juan Lanaja -
Ironman 70.3 Mallorca 2019

Quick facts

1001/929/151Alle/Geschlecht/AK

M 45Altersklasse

2793Startnummer

ESPNationalität


33:09	2:58:44	1:50:00	5:33:52

Vergleiche Juan Lanaja mit anderen Athleten!

2793 Lanaja

319 Britten ×

334 Duran Martin ×

2731 Heap ×

2848 Muller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:09	00:33:09	01:44 min/100m	-01:41 (158.) ●	-01:28 (962.) ●	-01:56 (1100.) ●
Wechsel		00:40:52	00:07:43	-	+01:05 (308.) ●	+01:08 (1807.) ●	+01:09 (2210.) ●
Radfahren	15 km	01:07:34	00:26:42	33.71 km/h	-00:51 (159.) ●	-00:54 (933.) ●	-01:21 (1009.) ●
Radfahren	78 km	03:17:34	02:10:00	29.08 km/h	-04:45 (174.) ●	-04:12 (1072.) ●	-07:11 (1151.) ●
Radfahren	90 km	03:39:36	00:22:02	32.68 km/h	-01:17 (180.) ●	-01:19 (1030.) ●	-01:54 (1113.) ●
Radfahren	90 km	03:39:36	02:58:44	30.21 km/h	-06:53 (175.) ●	-06:25 (1032.) ●	-10:26 (1108.) ●
Wechsel		03:43:52	00:04:16	-	-00:51 (172.) ●	-00:45 (1098.) ●	-00:48 (1328.) ●
Laufen	0.9 km	03:48:13	00:04:21	04:50 min/km	-00:34 (135.) ●	-00:24 (932.) ●	-00:28 (1052.) ●
Laufen	3.7 km	04:02:11	00:13:58	04:59 min/km	-00:56 (163.) ●	-00:45 (1022.) ●	-00:57 (1136.) ●
Laufen	6.7 km	04:17:48	00:15:37	05:12 min/km	-01:04 (166.) ●	-00:47 (1053.) ●	-01:01 (1165.) ●
Laufen	7.2 km	04:20:21	00:02:33	05:06 min/km	-00:13 (155.) ●	-00:09 (1019.) ●	-00:11 (1135.) ●
Laufen	8.1 km	04:25:06	00:04:45	05:16 min/km	-00:34 (147.) ●	-00:26 (970.) ●	-00:29 (1094.) ●
Laufen	10.9 km	04:39:44	00:14:38	05:13 min/km	-01:30 (127.) ●	-01:15 (893.) ●	-01:26 (996.) ●
Laufen	13.9 km	04:56:03	00:16:19	05:26 min/km	-01:22 (146.) ●	-01:06 (968.) ●	-01:19 (1089.) ●
Laufen	14.4 km	04:58:41	00:02:38	05:16 min/km	-00:15 (145.) ●	-00:13 (971.) ●	-00:15 (1093.) ●
Laufen	15.3 km	05:03:24	00:04:43	05:14 min/km	-00:47 (105.) ●	-00:41 (716.) ●	-00:44 (812.) ●
Laufen	18 km	05:18:12	00:14:48	05:28 min/km	-02:06 (110.) ●	-01:52 (730.) ●	-02:01 (823.) ●
Laufen	21 km	05:33:37	00:15:25	05:08 min/km	-01:56 (132.) ●	-01:39 (805.) ●	-01:52 (905.) ●
Laufen	21.1 km	05:33:52	00:00:15	02:29 min/km	+00:01 (279.) ●	+00:01 (1713.) ●	+00:01 (2106.) ●
Laufen	21.1 km	05:33:52	01:50:00	05:12 min/km	-11:16 (123.) ●	-09:16 (866.) ●	-10:42 (969.) ●
Total	113 km	05:33:52	05:33:52	20.31 km/h	-19:36 (151.) ●	-16:46 (929.) ●	-22:43 (1001.) ●

Ges	Sex	Ak	Name	#	AK
984	912	146	Gary Mooney	2845	M 45	GBR	00:33:43	02:51:01	01:56:38	05:33:15
985	913	147	Ulrich Haß	333	M 45	GER	00:31:23	02:52:59	01:59:37	05:33:18
986	914	148	Albert Hasselaar	2729	M 45	NED	00:38:25	02:54:55	01:49:48	05:33:19
987	915	149	James Britten	319	M 45	GBR	00:33:49	02:57:14	01:52:26	05:33:26
995	923	150	Rubén Duran Martin	334	M 45	ESP	00:37:30	02:49:55	01:54:05	05:33:42
1001	929	151	Juan Lanaja	2793	M 45	ESP	00:33:09	02:58:44	01:50:00	05:33:52
1002	930	152	Paul Heap	2731	M 45	GBR	00:33:30	02:52:54	01:54:09	05:33:58
1006	934	153	Kevin Muller	2848	M 45	GBR	00:28:18	03:11:00	01:45:14	05:34:01
1012	939	154	Andreas Scholze	2913	M 45	GER	00:39:00	02:56:20	01:49:38	05:34:05
1014	941	155	Alessandro Izzo	518	M 45	ITA	00:32:16	03:02:17	01:51:04	05:34:06