Jan Espen Lanton -
Ironman 70.3 Mallorca 2019

Quick facts

419/396/57Alle/Geschlecht/AK

M 45Altersklasse

2796Startnummer

NORNationalität


36:40	2:40:31	1:44:05	5:07:29

Vergleiche Jan Espen Lanton mit anderen Athleten!

2796 Lanton

155 Vanicek ×

2847 Mulas ×

517 Lippels ×

329 Sprink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:40	00:36:40	01:55 min/100m	+01:50 (290.) ●	+02:03 (1692.) ●	+01:35 (1954.) ●
Wechsel		00:40:30	00:03:50	-	-02:48 (16.) ●	-02:45 (115.) ●	-02:44 (144.) ●
Radfahren	15 km	01:04:14	00:23:44	37.92 km/h	-03:49 (18.) ●	-03:52 (118.) ●	-04:19 (120.) ●
Radfahren	78 km	03:00:51	01:56:37	32.41 km/h	-18:08 (33.) ●	-17:35 (258.) ●	-20:34 (264.) ●
Radfahren	90 km	03:21:01	00:20:10	35.7 km/h	-03:09 (60.) ●	-03:11 (429.) ●	-03:46 (444.) ●
Radfahren	90 km	03:21:01	02:40:31	33.64 km/h	-25:06 (33.) ●	-24:38 (253.) ●	-28:39 (258.) ●
Wechsel		03:23:24	00:02:23	-	-02:44 (4.) ●	-02:38 (41.) ●	-02:41 (63.) ●
Laufen	0.9 km	03:27:20	00:03:56	04:22 min/km	-00:59 (56.) ●	-00:49 (436.) ●	-00:53 (484.) ●
Laufen	3.7 km	03:40:04	00:12:44	04:32 min/km	-02:10 (71.) ●	-01:59 (475.) ●	-02:11 (520.) ●
Laufen	6.7 km	03:54:17	00:14:13	04:44 min/km	-02:28 (72.) ●	-02:11 (507.) ●	-02:25 (553.) ●
Laufen	7.2 km	03:56:41	00:02:24	04:48 min/km	-00:22 (86.) ●	-00:18 (650.) ●	-00:20 (716.) ●
Laufen	8.1 km	04:01:01	00:04:20	04:48 min/km	-00:59 (73.) ●	-00:51 (529.) ●	-00:54 (590.) ●
Laufen	10.9 km	04:14:54	00:13:53	04:57 min/km	-02:15 (88.) ●	-02:00 (616.) ●	-02:11 (688.) ●
Laufen	13.9 km	04:30:17	00:15:23	05:07 min/km	-02:18 (95.) ●	-02:02 (641.) ●	-02:15 (712.) ●
Laufen	14.4 km	04:32:54	00:02:37	05:14 min/km	-00:16 (135.) ●	-00:14 (920.) ●	-00:16 (1036.) ●
Laufen	15.3 km	04:37:39	00:04:45	05:16 min/km	-00:45 (111.) ●	-00:39 (744.) ●	-00:42 (847.) ●
Laufen	18 km	04:52:33	00:14:54	05:31 min/km	-02:00 (119.) ●	-01:46 (766.) ●	-01:55 (869.) ●
Laufen	21 km	05:07:17	00:14:44	04:54 min/km	-02:37 (96.) ●	-02:20 (587.) ●	-02:33 (651.) ●
Laufen	21.1 km	05:07:29	00:00:12	01:59 min/km	-00:02 (98.) ●	-00:02 (653.) ●	-00:02 (776.) ●
Laufen	21.1 km	05:07:29	01:44:05	04:55 min/km	-17:11 (84.) ●	-15:11 (563.) ●	-16:37 (626.) ●
Total	113 km	05:07:29	05:07:29	22.05 km/h	-45:59 (57.) ●	-43:09 (396.) ●	-49:06 (419.) ●

Ges	Sex	Ak	Name	#	AK
381	363	52	Alexanda Betts	2599	M 45	GBR	00:32:23	02:43:16	01:42:08	05:05:31
385	366	53	Jan Verbakel	2956	M 45	NED	00:30:31	02:50:01	01:38:22	05:05:44
387	367	54	David Michalski	321	M 45	SUI	00:30:22	02:45:20	01:40:35	05:05:52
409	387	55	Libor Vanicek	155	M 45	CZE	00:33:50	02:48:24	01:35:48	05:06:42
417	394	56	Pierluigi Mulas	2847	M 45	ITA	00:30:19	02:46:23	01:41:59	05:07:23
419	396	57	Jan Espen Lanton	2796	M 45	NOR	00:36:40	02:40:31	01:44:05	05:07:29
423	400	58	Stefan Lippels	517	M 45	GER	00:33:16	02:42:27	01:44:38	05:07:40
426	403	59	Elmar Sprink	329	M 45	GER	00:33:17	02:46:51	01:38:38	05:07:45
428	405	60	Filippo Bagnasco	2583	M 45	ITA	00:31:39	02:48:38	01:39:48	05:07:48
431	408	61	Miquel Angel Rigo Barceló	510	M 45	ESP	00:36:41	02:48:40	01:35:15	05:07:56