Simon MacDuff -
Ironman 70.3 Mallorca 2019

Quick facts

1085/1006/167Alle/Geschlecht/AK

M 45Altersklasse

2815Startnummer

GBRNationalität


29:24	2:58:47	1:59:39	5:37:08

Vergleiche Simon MacDuff mit anderen Athleten!

2815 MacDuff

2861 Nozdrachev ×

2670 Dobson ×

2929 Stonehouse ×

501 Sahm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:24	00:29:24	01:32 min/100m	-05:26 (34.) ●	-05:13 (279.) ●	-05:41 (318.) ●
Wechsel		00:34:54	00:05:30	-	-01:08 (140.) ●	-01:05 (815.) ●	-01:04 (1010.) ●
Radfahren	15 km	01:01:36	00:26:42	33.71 km/h	-00:51 (160.) ●	-00:54 (934.) ●	-01:21 (1010.) ●
Radfahren	78 km	03:12:20	02:10:44	28.91 km/h	-04:01 (180.) ●	-03:28 (1113.) ●	-06:27 (1196.) ●
Radfahren	90 km	03:33:41	00:21:21	33.72 km/h	-01:58 (138.) ●	-02:00 (818.) ●	-02:35 (877.) ●
Radfahren	90 km	03:33:41	02:58:47	30.2 km/h	-06:50 (176.) ●	-06:22 (1034.) ●	-10:23 (1110.) ●
Wechsel		03:37:29	00:03:48	-	-01:19 (112.) ●	-01:13 (775.) ●	-01:16 (951.) ●
Laufen	0.9 km	03:42:10	00:04:41	05:12 min/km	-00:14 (196.) ●	-00:04 (1285.) ●	-00:08 (1481.) ●
Laufen	3.7 km	03:57:03	00:14:53	05:18 min/km	-00:01 (226.) ●	+00:10 (1409.) ●	-00:02 (1608.) ●
Laufen	6.7 km	04:13:31	00:16:28	05:29 min/km	-00:13 (209.) ●	+00:04 (1335.) ●	-00:10 (1513.) ●
Laufen	7.2 km	04:16:14	00:02:43	05:26 min/km	-00:03 (224.) ●	+00:01 (1428.) ●	-00:01 (1634.) ●
Laufen	8.1 km	04:21:28	00:05:14	05:48 min/km	-00:05 (225.) ●	+00:03 (1436.) ●	±00:00 (1671.) ●
Laufen	10.9 km	04:37:46	00:16:18	05:49 min/km	+00:10 (236.) ●	+00:25 (1477.) ●	+00:14 (1707.) ●
Laufen	13.9 km	04:55:20	00:17:34	05:51 min/km	-00:07 (219.) ●	+00:09 (1383.) ●	-00:04 (1583.) ●
Laufen	14.4 km	04:58:32	00:03:12	06:24 min/km	+00:19 (315.) ●	+00:21 (1890.) ●	+00:19 (2275.) ●
Laufen	15.3 km	05:03:59	00:05:27	06:03 min/km	-00:03 (225.) ●	+00:03 (1398.) ●	±00:00 (1635.) ●
Laufen	18 km	05:20:46	00:16:47	06:12 min/km	-00:07 (218.) ●	+00:07 (1371.) ●	-00:02 (1603.) ●
Laufen	21 km	05:36:55	00:16:09	05:23 min/km	-01:12 (175.) ●	-00:55 (1064.) ●	-01:08 (1210.) ●
Laufen	21.1 km	05:37:08	00:00:13	02:09 min/km	-00:01 (154.) ●	-00:01 (1009.) ●	-00:01 (1213.) ●
Laufen	21.1 km	05:37:08	01:59:39	05:40 min/km	-01:37 (215.) ●	+00:23 (1342.) ●	-01:03 (1538.) ●
Total	113 km	05:37:08	05:37:08	20.11 km/h	-16:20 (167.) ●	-13:30 (1006.) ●	-19:27 (1085.) ●

Ges	Sex	Ak	Name	#	AK
1044	969	162	Gerald Victoriano	2958	M 45	NED	00:30:46	03:01:03	01:55:23	05:35:17
1058	981	163	Ricardo Martinez Abril	2826	M 45	ESP	00:27:45	03:08:42	01:47:22	05:35:47
1075	997	164	Espen Grunnaleite	503	M 45	NOR	00:33:59	02:50:34	02:02:38	05:36:35
1077	999	165	Denis Nozdrachev	2861	M 45	RUS	00:29:47	03:05:42	01:53:06	05:36:41
1082	1003	166	Michael Dobson	2670	M 45	RSA	00:32:38	02:59:22	01:52:40	05:36:58
1085	1006	167	Simon MacDuff	2815	M 45	GBR	00:29:24	02:58:47	01:59:39	05:37:08
1096	1016	168	Andrew Stonehouse	2929	M 45	GBR	00:29:41	03:02:17	01:55:32	05:37:42
1101	1021	169	Jan Sahm	501	M 45	GER	00:33:12	02:59:12	01:55:44	05:37:54
1102	1022	170	Toni Monjo Tomás	2844	M 45	ESP	00:32:05	03:09:00	01:41:40	05:37:55
1106	1026	171	Lee German	310	M 45	GBR	00:30:58	03:02:57	01:53:48	05:38:11