Carsten Rüger -
Ironman 70.3 Mallorca 2019

Quick facts

1137/1055/178Alle/Geschlecht/AK

M 45Altersklasse

2902Startnummer

GERNationalität


31:43	2:54:51	2:04:38	5:39:47

Vergleiche Carsten Rüger mit anderen Athleten!

2902 Rüger

2777 Kerr ×

304 Roberts ×

2668 Dheere ×

293 Grangaro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:43	00:31:43	01:40 min/100m	-03:07 (103.) ●	-02:54 (659.) ●	-03:22 (747.) ●
Wechsel		00:37:04	00:05:21	-	-01:17 (123.) ●	-01:14 (730.) ●	-01:13 (908.) ●
Radfahren	15 km	01:03:29	00:26:25	34.07 km/h	-01:08 (137.) ●	-01:11 (835.) ●	-01:38 (898.) ●
Radfahren	78 km	03:10:00	02:06:31	29.88 km/h	-08:14 (130.) ●	-07:41 (824.) ●	-10:40 (876.) ●
Radfahren	90 km	03:31:55	00:21:55	32.85 km/h	-01:24 (173.) ●	-01:26 (996.) ●	-02:01 (1072.) ●
Radfahren	90 km	03:31:55	02:54:51	30.88 km/h	-10:46 (133.) ●	-10:18 (848.) ●	-14:19 (904.) ●
Wechsel		03:35:09	00:03:14	-	-01:53 (57.) ●	-01:47 (425.) ●	-01:50 (534.) ●
Laufen	0.9 km	03:39:24	00:04:15	04:43 min/km	-00:40 (114.) ●	-00:30 (811.) ●	-00:34 (904.) ●
Laufen	3.7 km	03:53:05	00:13:41	04:53 min/km	-01:13 (134.) ●	-01:02 (879.) ●	-01:14 (974.) ●
Laufen	6.7 km	04:08:15	00:15:10	05:03 min/km	-01:31 (136.) ●	-01:14 (879.) ●	-01:28 (969.) ●
Laufen	7.2 km	04:10:47	00:02:32	05:04 min/km	-00:14 (147.) ●	-00:10 (969.) ●	-00:12 (1081.) ●
Laufen	8.1 km	04:15:27	00:04:40	05:11 min/km	-00:39 (124.) ●	-00:31 (883.) ●	-00:34 (991.) ●
Laufen	10.9 km	04:35:12	00:19:45	07:03 min/km	+03:37 (357.) ●	+03:52 (2129.) ●	+03:41 (2594.) ●
Laufen	13.9 km	04:53:52	00:18:40	06:13 min/km	+00:59 (275.) ●	+01:15 (1659.) ●	+01:02 (1955.) ●
Laufen	14.4 km	04:56:50	00:02:58	05:56 min/km	+00:05 (266.) ●	+00:07 (1594.) ●	+00:05 (1867.) ●
Laufen	15.3 km	05:02:41	00:05:51	06:29 min/km	+00:21 (265.) ●	+00:27 (1665.) ●	+00:24 (1996.) ●
Laufen	18 km	05:21:28	00:18:47	06:57 min/km	+01:53 (304.) ●	+02:07 (1810.) ●	+01:58 (2186.) ●
Laufen	21 km	05:39:35	00:18:07	06:02 min/km	+00:46 (263.) ●	+01:03 (1594.) ●	+00:50 (1890.) ●
Laufen	21.1 km	05:39:47	00:00:12	01:59 min/km	-00:02 (114.) ●	-00:02 (669.) ●	-00:02 (792.) ●
Laufen	21.1 km	05:39:47	02:04:38	05:54 min/km	+03:22 (247.) ●	+05:22 (1544.) ●	+03:56 (1792.) ●
Total	113 km	05:39:47	05:39:47	19.95 km/h	-13:41 (178.) ●	-10:51 (1055.) ●	-16:48 (1137.) ●

Ges	Sex	Ak	Name	#	AK
1110	1030	173	Jérôme Cottereau	2651	M 45	FRA	00:32:45	02:57:57	01:57:10	05:38:24
1111	1031	174	Jonathan Chamberlain	2637	M 45	GBR	00:32:42	02:53:15	02:04:16	05:38:26
1115	1035	175	Dmitry Lazarev	524	M 45	LAT	00:36:34	02:55:51	01:57:26	05:38:35
1116	1036	176	Stewart Kerr	2777	M 45	GBR	00:36:13	03:04:04	01:49:31	05:38:41
1125	1044	177	Gareth Roberts	304	M 45	GBR	00:34:24	02:50:02	02:06:38	05:39:08
1137	1055	178	Carsten Rüger	2902	M 45	GER	00:31:43	02:54:51	02:04:38	05:39:47
1138	1056	179	Chris Dheere	2668	M 45	BEL	00:37:32	03:06:06	01:43:21	05:39:50
1140	1058	180	Thomas Grangaro	293	M 45	SUI	00:35:25	03:03:41	01:49:47	05:39:53
1145	1062	181	Michael Carey	2630	M 45	GBR	00:36:21	02:47:05	02:04:56	05:40:04
1164	1080	182	Pascal Piana	325	M 45	FRA	00:30:10	02:55:45	02:04:40	05:40:39