Jan Verbakel -
Ironman 70.3 Mallorca 2019

Quick facts

385/366/53Alle/Geschlecht/AK

M 45Altersklasse

2956Startnummer

NEDNationalität


30:31	2:50:01	1:38:22	5:05:44

Vergleiche Jan Verbakel mit anderen Athleten!

2956 Verbakel

2661 De Molina Suay ×

2599 Betts ×

321 Michalski ×

155 Vanicek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:31	00:30:31	01:36 min/100m	-04:19 (64.) ●	-04:06 (444.) ●	-04:34 (502.) ●
Wechsel		00:34:34	00:04:03	-	-02:35 (21.) ●	-02:32 (154.) ●	-02:31 (199.) ●
Radfahren	15 km	01:01:41	00:27:07	33.19 km/h	-00:26 (185.) ●	-00:29 (1093.) ●	-00:56 (1186.) ●
Radfahren	78 km	03:03:43	02:02:02	30.98 km/h	-12:43 (89.) ●	-12:10 (571.) ●	-15:09 (596.) ●
Radfahren	90 km	03:24:35	00:20:52	34.5 km/h	-02:27 (108.) ●	-02:29 (643.) ●	-03:04 (680.) ●
Radfahren	90 km	03:24:35	02:50:01	31.76 km/h	-15:36 (97.) ●	-15:08 (632.) ●	-19:09 (660.) ●
Wechsel		03:27:22	00:02:47	-	-02:20 (20.) ●	-02:14 (160.) ●	-02:17 (218.) ●
Laufen	0.9 km	03:30:51	00:03:29	03:52 min/km	-01:26 (9.) ●	-01:16 (92.) ●	-01:20 (96.) ●
Laufen	3.7 km	03:42:57	00:12:06	04:19 min/km	-02:48 (35.) ●	-02:37 (251.) ●	-02:49 (272.) ●
Laufen	6.7 km	03:56:56	00:13:59	04:39 min/km	-02:42 (60.) ●	-02:25 (429.) ●	-02:39 (467.) ●
Laufen	7.2 km	03:59:25	00:02:29	04:58 min/km	-00:17 (125.) ●	-00:13 (857.) ●	-00:15 (950.) ●
Laufen	8.1 km	04:03:51	00:04:26	04:55 min/km	-00:53 (85.) ●	-00:45 (624.) ●	-00:48 (696.) ●
Laufen	10.9 km	04:17:16	00:13:25	04:47 min/km	-02:43 (67.) ●	-02:28 (457.) ●	-02:39 (501.) ●
Laufen	13.9 km	04:32:05	00:14:49	04:56 min/km	-02:52 (71.) ●	-02:36 (465.) ●	-02:49 (510.) ●
Laufen	14.4 km	04:34:28	00:02:23	04:46 min/km	-00:30 (76.) ●	-00:28 (467.) ●	-00:30 (511.) ●
Laufen	15.3 km	04:39:06	00:04:38	05:08 min/km	-00:52 (95.) ●	-00:46 (644.) ●	-00:49 (728.) ●
Laufen	18 km	04:51:58	00:12:52	04:45 min/km	-04:02 (32.) ●	-03:48 (213.) ●	-03:57 (233.) ●
Laufen	21 km	05:05:33	00:13:35	04:31 min/km	-03:46 (40.) ●	-03:29 (279.) ●	-03:42 (304.) ●
Laufen	21.1 km	05:05:44	00:00:11	01:49 min/km	-00:03 (54.) ●	-00:03 (356.) ●	-00:03 (414.) ●
Laufen	21.1 km	05:05:44	01:38:22	04:39 min/km	-22:54 (45.) ●	-20:54 (347.) ●	-22:20 (380.) ●
Total	113 km	05:05:44	05:05:44	22.18 km/h	-47:44 (53.) ●	-44:54 (366.) ●	-50:51 (385.) ●

Ges	Sex	Ak	Name	#	AK
357	341	48	Luca Tartaglia	2933	M 45	ITA	00:27:40	02:43:04	01:43:09	05:03:54
363	345	49	Robin Jakobsen	2756	M 45	NOR	00:33:17	02:34:36	01:46:39	05:04:11
365	347	50	Remi Cichosz	315	M 45	POL	00:34:18	02:41:53	01:38:54	05:04:19
375	357	51	J I De Molina Suay	2661	M 45	ESP	00:30:41	02:44:07	01:43:13	05:05:21
381	363	52	Alexanda Betts	2599	M 45	GBR	00:32:23	02:43:16	01:42:08	05:05:31
385	366	53	Jan Verbakel	2956	M 45	NED	00:30:31	02:50:01	01:38:22	05:05:44
387	367	54	David Michalski	321	M 45	SUI	00:30:22	02:45:20	01:40:35	05:05:52
409	387	55	Libor Vanicek	155	M 45	CZE	00:33:50	02:48:24	01:35:48	05:06:42
417	394	56	Pierluigi Mulas	2847	M 45	ITA	00:30:19	02:46:23	01:41:59	05:07:23
419	396	57	Jan Espen Lanton	2796	M 45	NOR	00:36:40	02:40:31	01:44:05	05:07:29