Elbe Strydom -
Ironman 70.3 Mallorca 2019
Quick facts
843/786/-Alle/Geschlecht/AK
M Altersklasse
406Startnummer
RSANationalität
| 31:43 | 2:55:55 | 1:51:24 | 5:27:14 |
Vergleiche Elbe Strydom mit anderen Athleten!
406 Strydom
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:31:43 | 00:31:43 | 01:40 min/100m | -00:21 (3.) ● | -02:54 (654.) ● | -03:22 (742.) ● |
| Wechsel | 00:36:30 | 00:04:47 | - | +00:23 (3.) ● | -01:48 (421.) ● | -01:47 (533.) ● | |
| Radfahren | 15 km | 01:03:26 | 00:26:56 | 33.42 km/h | +00:59 (4.) ● | -00:40 (1020.) ● | -01:07 (1106.) ● |
| Radfahren | 78 km | 03:10:22 | 02:06:56 | 29.78 km/h | +02:30 (4.) ● | -07:16 (852.) ● | -10:15 (910.) ● |
| Radfahren | 90 km | 03:32:25 | 00:22:03 | 32.65 km/h | +00:23 (4.) ● | -01:18 (1035.) ● | -01:53 (1119.) ● |
| Radfahren | 90 km | 03:32:25 | 02:55:55 | 30.7 km/h | +03:52 (4.) ● | -09:14 (899.) ● | -13:15 (961.) ● |
| Wechsel | 03:35:50 | 00:03:25 | - | +00:18 (3.) ● | -01:36 (530.) ● | -01:39 (652.) ● | |
| Laufen | 0.9 km | 03:40:08 | 00:04:18 | 04:46 min/km | -00:07 (2.) ● | -00:27 (856.) ● | -00:31 (956.) ● |
| Laufen | 3.7 km | 03:54:57 | 00:14:49 | 05:17 min/km | +00:51 (4.) ● | +00:06 (1383.) ● | -00:06 (1577.) ● |
| Laufen | 6.7 km | 04:10:31 | 00:15:34 | 05:11 min/km | +00:23 (4.) ● | -00:50 (1027.) ● | -01:04 (1133.) ● |
| Laufen | 7.2 km | 04:13:02 | 00:02:31 | 05:02 min/km | +00:02 (4.) ● | -00:11 (906.) ● | -00:13 (1001.) ● |
| Laufen | 8.1 km | 04:17:40 | 00:04:38 | 05:08 min/km | ±00:00 (3.) ● | -00:33 (843.) ● | -00:36 (939.) ● |
| Laufen | 10.9 km | 04:32:04 | 00:14:24 | 05:08 min/km | +00:14 (4.) ● | -01:29 (806.) ● | -01:40 (897.) ● |
| Laufen | 13.9 km | 04:47:56 | 00:15:52 | 05:17 min/km | +00:21 (4.) ● | -01:33 (802.) ● | -01:46 (894.) ● |
| Laufen | 14.4 km | 04:50:34 | 00:02:38 | 05:16 min/km | +00:05 (4.) ● | -00:13 (933.) ● | -00:15 (1049.) ● |
| Laufen | 15.3 km | 04:55:35 | 00:05:01 | 05:34 min/km | +00:09 (4.) ● | -00:23 (1019.) ● | -00:26 (1159.) ● |
| Laufen | 18 km | 05:11:28 | 00:15:53 | 05:52 min/km | +00:39 (4.) ● | -00:47 (1109.) ● | -00:56 (1262.) ● |
| Laufen | 21 km | 05:26:59 | 00:15:31 | 05:10 min/km | -00:06 (3.) ● | -01:33 (829.) ● | -01:46 (937.) ● |
| Laufen | 21.1 km | 05:27:14 | 00:00:15 | 02:29 min/km | +00:01 (4.) ● | +00:01 (1503.) ● | +00:01 (1822.) ● |
| Laufen | 21.1 km | 05:27:14 | 01:51:24 | 05:16 min/km | +02:32 (4.) ● | -07:52 (941.) ● | -09:18 (1057.) ● |
| Total | 113 km | 05:27:14 | 05:27:14 | 20.72 km/h | +06:44 (0.) ● | -23:24 (786.) ● | -29:21 (843.) ● |
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