Ralph Anstis -
Ironman 70.3 Mallorca 2019

Quick facts

468/442/101Alle/Geschlecht/AK

M 30Altersklasse

419Startnummer

GBRNationalität


24:34	2:46:53	1:50:38	5:10:14

Vergleiche Ralph Anstis mit anderen Athleten!

419 Anstis

1619 Kolpakov ×

1496 Casati ×

1628 Lausecker ×

1526 Dillon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:24:34	00:24:34	01:17 min/100m	-08:57 (4.) ●	-10:03 (12.) ●	-10:31 (12.) ●
Wechsel		00:29:03	00:04:29	-	-01:47 (53.) ●	-02:06 (290.) ●	-02:05 (375.) ●
Radfahren	15 km	00:54:18	00:25:15	35.64 km/h	-01:58 (98.) ●	-02:21 (475.) ●	-02:48 (492.) ●
Radfahren	78 km	02:55:01	02:00:43	31.31 km/h	-09:55 (107.) ●	-13:29 (474.) ●	-16:28 (490.) ●
Radfahren	90 km	03:15:56	00:20:55	34.42 km/h	-02:01 (125.) ●	-02:26 (655.) ●	-03:01 (693.) ●
Radfahren	90 km	03:15:56	02:46:53	32.36 km/h	-13:54 (110.) ●	-18:16 (506.) ●	-22:17 (526.) ●
Wechsel		03:19:36	00:03:40	-	-00:49 (140.) ●	-01:21 (698.) ●	-01:24 (854.) ●
Laufen	0.9 km	03:23:48	00:04:12	04:40 min/km	-00:16 (160.) ●	-00:33 (722.) ●	-00:37 (799.) ●
Laufen	3.7 km	03:37:41	00:13:53	04:57 min/km	-00:15 (185.) ●	-00:50 (978.) ●	-01:02 (1086.) ●
Laufen	6.7 km	03:52:39	00:14:58	04:59 min/km	-00:40 (160.) ●	-01:26 (793.) ●	-01:40 (874.) ●
Laufen	7.2 km	03:55:04	00:02:25	04:50 min/km	-00:09 (139.) ●	-00:17 (658.) ●	-00:19 (724.) ●
Laufen	8.1 km	03:59:51	00:04:47	05:18 min/km	-00:09 (196.) ●	-00:24 (1009.) ●	-00:27 (1136.) ●
Laufen	10.9 km	04:14:20	00:14:29	05:10 min/km	-00:38 (165.) ●	-01:24 (834.) ●	-01:35 (926.) ●
Laufen	13.9 km	04:31:01	00:16:41	05:33 min/km	+00:07 (198.) ●	-00:44 (1093.) ●	-00:57 (1235.) ●
Laufen	14.4 km	04:33:37	00:02:36	05:12 min/km	-00:06 (165.) ●	-00:15 (864.) ●	-00:17 (976.) ●
Laufen	15.3 km	04:38:32	00:04:55	05:27 min/km	-00:10 (170.) ●	-00:29 (907.) ●	-00:32 (1033.) ●
Laufen	18 km	04:54:34	00:16:02	05:56 min/km	+00:08 (206.) ●	-00:38 (1157.) ●	-00:47 (1321.) ●
Laufen	21 km	05:10:03	00:15:29	05:09 min/km	-00:43 (149.) ●	-01:35 (820.) ●	-01:48 (924.) ●
Laufen	21.1 km	05:10:14	00:00:11	01:49 min/km	-00:03 (52.) ●	-00:03 (200.) ●	-00:03 (230.) ●
Laufen	21.1 km	05:10:14	01:50:38	05:14 min/km	-02:54 (175.) ●	-08:38 (905.) ●	-10:04 (1013.) ●
Total	113 km	05:10:14	05:10:14	21.85 km/h	-28:21 (101.) ●	-40:24 (442.) ●	-46:21 (468.) ●

Ges	Sex	Ak	Name	#	AK
433	410	96	Martin Steuer	1756	M 30	GER	00:34:49	02:53:23	01:33:09	05:08:06
439	415	97	Manuel Szech	1761	M 30	GER	00:31:23	02:38:22	01:50:38	05:08:24
441	417	98	Juan Ballester Llobera	671	M 30	ESP	00:28:58	02:48:18	01:43:30	05:08:32
448	424	99	Andrey Kolpakov	1619	M 30	RUS	00:32:41	02:50:36	01:38:01	05:08:46
460	435	100	Federico Casati	1496	M 30	ITA	00:29:49	02:59:41	01:30:43	05:09:35
468	442	101	Ralph Anstis	419	M 30	GBR	00:24:34	02:46:53	01:50:38	05:10:14
473	447	102	Jörg Lausecker	1628	M 30	GER	00:30:57	02:44:26	01:47:03	05:10:29
481	454	103	Graham Dillon	1526	M 30	IRL	00:33:44	02:45:15	01:44:08	05:10:52
483	456	104	James Hall	1573	M 30	GBR	00:29:19	02:53:31	01:37:55	05:10:59
486	459	105	Geoffrey Baldet	1465	M 30	FRA	00:32:44	02:54:00	01:36:28	05:11:14