Jan Sahm -
Ironman 70.3 Mallorca 2019

Quick facts

1101/1021/169Alle/Geschlecht/AK

M 45Altersklasse

501Startnummer

GERNationalität


33:12	2:59:12	1:55:44	5:37:54

Vergleiche Jan Sahm mit anderen Athleten!

501 Sahm

2815 MacDuff ×

2929 Stonehouse ×

2844 Monjo Tomás ×

310 German ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:12	00:33:12	01:44 min/100m	-01:38 (161.) ●	-01:25 (971.) ●	-01:53 (1111.) ●
Wechsel		00:39:03	00:05:51	-	-00:47 (162.) ●	-00:44 (996.) ●	-00:43 (1221.) ●
Radfahren	15 km	01:06:14	00:27:11	33.11 km/h	-00:22 (194.) ●	-00:25 (1116.) ●	-00:52 (1209.) ●
Radfahren	78 km	03:17:07	02:10:53	28.88 km/h	-03:52 (183.) ●	-03:19 (1127.) ●	-06:18 (1211.) ●
Radfahren	90 km	03:38:15	00:21:08	34.07 km/h	-02:11 (130.) ●	-02:13 (734.) ●	-02:48 (782.) ●
Radfahren	90 km	03:38:15	02:59:12	30.13 km/h	-06:25 (178.) ●	-05:57 (1058.) ●	-09:58 (1138.) ●
Wechsel		03:42:10	00:03:55	-	-01:12 (130.) ●	-01:06 (854.) ●	-01:09 (1042.) ●
Laufen	0.9 km	03:47:45	00:05:35	06:12 min/km	+00:40 (319.) ●	+00:50 (1995.) ●	+00:46 (2392.) ●
Laufen	3.7 km	04:02:20	00:14:35	05:12 min/km	-00:19 (211.) ●	-00:08 (1293.) ●	-00:20 (1462.) ●
Laufen	6.7 km	04:18:10	00:15:50	05:16 min/km	-00:51 (181.) ●	-00:34 (1129.) ●	-00:48 (1264.) ●
Laufen	7.2 km	04:20:46	00:02:36	05:12 min/km	-00:10 (175.) ●	-00:06 (1135.) ●	-00:08 (1271.) ●
Laufen	8.1 km	04:25:32	00:04:46	05:17 min/km	-00:33 (149.) ●	-00:25 (983.) ●	-00:28 (1107.) ●
Laufen	10.9 km	04:41:11	00:15:39	05:35 min/km	-00:29 (194.) ●	-00:14 (1265.) ●	-00:25 (1448.) ●
Laufen	13.9 km	04:58:14	00:17:03	05:41 min/km	-00:38 (191.) ●	-00:22 (1225.) ●	-00:35 (1394.) ●
Laufen	14.4 km	05:00:58	00:02:44	05:28 min/km	-00:09 (190.) ●	-00:07 (1186.) ●	-00:09 (1349.) ●
Laufen	15.3 km	05:05:59	00:05:01	05:34 min/km	-00:29 (159.) ●	-00:23 (1021.) ●	-00:26 (1161.) ●
Laufen	18 km	05:21:43	00:15:44	05:49 min/km	-01:10 (173.) ●	-00:56 (1065.) ●	-01:05 (1212.) ●
Laufen	21 km	05:37:41	00:15:58	05:19 min/km	-01:23 (161.) ●	-01:06 (999.) ●	-01:19 (1129.) ●
Laufen	21.1 km	05:37:54	00:00:13	02:09 min/km	-00:01 (130.) ●	-00:01 (770.) ●	-00:01 (907.) ●
Laufen	21.1 km	05:37:54	01:55:44	05:29 min/km	-05:32 (185.) ●	-03:32 (1172.) ●	-04:58 (1329.) ●
Total	113 km	05:37:54	05:37:54	20.07 km/h	-15:34 (169.) ●	-12:44 (1021.) ●	-18:41 (1101.) ●

Ges	Sex	Ak	Name	#	AK
1075	997	164	Espen Grunnaleite	503	M 45	NOR	00:33:59	02:50:34	02:02:38	05:36:35
1077	999	165	Denis Nozdrachev	2861	M 45	RUS	00:29:47	03:05:42	01:53:06	05:36:41
1082	1003	166	Michael Dobson	2670	M 45	RSA	00:32:38	02:59:22	01:52:40	05:36:58
1085	1006	167	Simon MacDuff	2815	M 45	GBR	00:29:24	02:58:47	01:59:39	05:37:08
1096	1016	168	Andrew Stonehouse	2929	M 45	GBR	00:29:41	03:02:17	01:55:32	05:37:42
1101	1021	169	Jan Sahm	501	M 45	GER	00:33:12	02:59:12	01:55:44	05:37:54
1102	1022	170	Toni Monjo Tomás	2844	M 45	ESP	00:32:05	03:09:00	01:41:40	05:37:55
1106	1026	171	Lee German	310	M 45	GBR	00:30:58	03:02:57	01:53:48	05:38:11
1109	1029	172	Segundo Lopez Toledo	2809	M 45	ESP	00:32:13	03:00:35	01:53:22	05:38:20
1110	1030	173	Jérôme Cottereau	2651	M 45	FRA	00:32:45	02:57:57	01:57:10	05:38:24