Espen Grunnaleite -
Ironman 70.3 Mallorca 2019

Quick facts

1075/997/164Alle/Geschlecht/AK

M 45Altersklasse

503Startnummer

NORNationalität


33:59	2:50:34	2:02:38	5:36:35

Vergleiche Espen Grunnaleite mit anderen Athleten!

503 Grunnaleite

2958 Victoriano ×

2826 Martinez Abril ×

2861 Nozdrachev ×

2670 Dobson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:59	00:33:59	01:47 min/100m	-00:51 (196.) ●	-00:38 (1152.) ●	-01:06 (1319.) ●
Wechsel		00:38:55	00:04:56	-	-01:42 (92.) ●	-01:39 (499.) ●	-01:38 (631.) ●
Radfahren	15 km	01:04:20	00:25:25	35.41 km/h	-02:08 (90.) ●	-02:11 (526.) ●	-02:38 (550.) ●
Radfahren	78 km	03:08:22	02:04:02	30.48 km/h	-10:43 (106.) ●	-10:10 (676.) ●	-13:09 (709.) ●
Radfahren	90 km	03:29:29	00:21:07	34.1 km/h	-02:12 (127.) ●	-02:14 (727.) ●	-02:49 (773.) ●
Radfahren	90 km	03:29:29	02:50:34	31.66 km/h	-15:03 (103.) ●	-14:35 (654.) ●	-18:36 (683.) ●
Wechsel		03:33:57	00:04:28	-	-00:39 (194.) ●	-00:33 (1207.) ●	-00:36 (1460.) ●
Laufen	0.9 km	03:39:09	00:05:12	05:46 min/km	+00:17 (284.) ●	+00:27 (1742.) ●	+00:23 (2065.) ●
Laufen	3.7 km	03:58:54	00:19:45	07:03 min/km	+04:51 (384.) ●	+05:02 (2288.) ●	+04:50 (2793.) ●
Laufen	6.7 km	04:19:29	00:20:35	06:51 min/km	+03:54 (364.) ●	+04:11 (2190.) ●	+03:57 (2656.) ●
Laufen	7.2 km	04:22:17	00:02:48	05:36 min/km	+00:02 (251.) ●	+00:06 (1552.) ●	+00:04 (1794.) ●
Laufen	8.1 km	04:27:57	00:05:40	06:17 min/km	+00:21 (277.) ●	+00:29 (1730.) ●	+00:26 (2055.) ●
Laufen	10.9 km	04:43:59	00:16:02	05:43 min/km	-00:06 (222.) ●	+00:09 (1404.) ●	-00:02 (1614.) ●
Laufen	13.9 km	04:59:22	00:15:23	05:07 min/km	-02:18 (93.) ●	-02:02 (636.) ●	-02:15 (706.) ●
Laufen	14.4 km	05:01:45	00:02:23	04:46 min/km	-00:30 (72.) ●	-00:28 (452.) ●	-00:30 (495.) ●
Laufen	15.3 km	05:06:10	00:04:25	04:54 min/km	-01:05 (62.) ●	-00:59 (435.) ●	-01:02 (486.) ●
Laufen	18 km	05:21:59	00:15:49	05:51 min/km	-01:05 (179.) ●	-00:51 (1092.) ●	-01:00 (1242.) ●
Laufen	21 km	05:36:20	00:14:21	04:47 min/km	-03:00 (74.) ●	-02:43 (467.) ●	-02:56 (517.) ●
Laufen	21.1 km	05:36:35	00:00:15	02:29 min/km	+00:01 (244.) ●	+00:01 (1509.) ●	+00:01 (1828.) ●
Laufen	21.1 km	05:36:35	02:02:38	05:48 min/km	+01:22 (233.) ●	+03:22 (1463.) ●	+01:56 (1692.) ●
Total	113 km	05:36:35	05:36:35	20.14 km/h	-16:53 (164.) ●	-14:03 (997.) ●	-20:00 (1075.) ●

Ges	Sex	Ak	Name	#	AK
1028	954	159	Simon Able	2569	M 45	GBR	00:33:56	03:04:41	01:44:50	05:34:30
1031	957	160	Alan MacKay	2816	M 45	GBR	00:36:49	02:58:03	01:49:48	05:34:41
1037	962	161	Gunnar Nyland	2863	M 45	NOR	00:34:34	03:00:38	01:50:43	05:35:02
1044	969	162	Gerald Victoriano	2958	M 45	NED	00:30:46	03:01:03	01:55:23	05:35:17
1058	981	163	Ricardo Martinez Abril	2826	M 45	ESP	00:27:45	03:08:42	01:47:22	05:35:47
1075	997	164	Espen Grunnaleite	503	M 45	NOR	00:33:59	02:50:34	02:02:38	05:36:35
1077	999	165	Denis Nozdrachev	2861	M 45	RUS	00:29:47	03:05:42	01:53:06	05:36:41
1082	1003	166	Michael Dobson	2670	M 45	RSA	00:32:38	02:59:22	01:52:40	05:36:58
1085	1006	167	Simon MacDuff	2815	M 45	GBR	00:29:24	02:58:47	01:59:39	05:37:08
1096	1016	168	Andrew Stonehouse	2929	M 45	GBR	00:29:41	03:02:17	01:55:32	05:37:42