Daniel Gruska -
Ironman 70.3 Mallorca 2019

Quick facts

2270/276/54Alle/Geschlecht/AK

F 30Altersklasse

788Startnummer

GERNationalität


34:19	3:31:14	2:20:03	6:37:00

Vergleiche Daniel Gruska mit anderen Athleten!

788 Gruska

602 Smith ×

826 Tang ×

598 Inina-Ponurovskaya ×

801 Krieger-Redwood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:19	00:34:19	01:48 min/100m	-01:23 (38.) ●	-02:46 (158.) ●	-00:46 (1404.) ●
Wechsel		00:41:02	00:06:43	-	-00:01 (53.) ●	-00:01 (272.) ●	+00:09 (1741.) ●
Radfahren	15 km	01:11:34	00:30:32	29.48 km/h	+00:48 (49.) ●	+00:21 (258.) ●	+02:29 (2354.) ●
Radfahren	78 km	03:45:10	02:33:36	24.61 km/h	+05:43 (52.) ●	+03:05 (275.) ●	+16:25 (2399.) ●
Radfahren	90 km	04:12:16	00:27:06	26.57 km/h	+01:30 (56.) ●	+00:37 (271.) ●	+03:10 (2327.) ●
Radfahren	90 km	04:12:16	03:31:14	25.56 km/h	+08:01 (52.) ●	+04:03 (273.) ●	+22:04 (2393.) ●
Wechsel		04:16:57	00:04:41	-	±00:00 (49.) ●	-00:53 (230.) ●	-00:23 (1600.) ●
Laufen	0.9 km	04:21:28	00:04:31	05:01 min/km	-00:24 (31.) ●	-00:41 (133.) ●	-00:18 (1272.) ●
Laufen	3.7 km	04:36:38	00:15:10	05:24 min/km	-00:16 (36.) ●	-00:46 (192.) ●	+00:15 (1729.) ●
Laufen	6.7 km	04:53:39	00:17:01	05:40 min/km	-00:02 (45.) ●	-00:46 (201.) ●	+00:23 (1750.) ●
Laufen	7.2 km	04:56:28	00:02:49	05:38 min/km	+00:02 (49.) ●	-00:05 (224.) ●	+00:05 (1849.) ●
Laufen	8.1 km	05:01:59	00:05:31	06:07 min/km	+00:14 (52.) ●	-00:02 (257.) ●	+00:17 (1935.) ●
Laufen	10.9 km	05:19:22	00:17:23	06:12 min/km	+01:03 (58.) ●	+00:24 (286.) ●	+01:19 (2086.) ●
Laufen	13.9 km	05:41:21	00:21:59	07:19 min/km	+03:56 (74.) ●	+03:16 (423.) ●	+04:21 (2648.) ●
Laufen	14.4 km	05:44:31	00:03:10	06:20 min/km	+00:14 (63.) ●	+00:10 (328.) ●	+00:17 (2214.) ●
Laufen	15.3 km	05:51:36	00:07:05	07:52 min/km	+01:37 (76.) ●	+01:24 (446.) ●	+01:38 (2654.) ●
Laufen	18 km	06:12:23	00:20:47	07:41 min/km	+03:47 (77.) ●	+03:13 (429.) ●	+03:58 (2581.) ●
Laufen	21 km	06:36:45	00:24:22	08:07 min/km	+06:57 (81.) ●	+06:05 (474.) ●	+07:05 (2848.) ●
Laufen	21.1 km	06:37:00	00:00:15	02:29 min/km	+00:02 (67.) ●	+00:01 (311.) ●	+00:01 (1868.) ●
Laufen	21.1 km	06:37:00	02:20:03	06:38 min/km	+17:10 (71.) ●	+12:13 (364.) ●	+19:21 (2422.) ●
Total	113 km	06:37:00	06:37:00	17.08 km/h	+23:47 (54.) ●	+12:36 (276.) ●	+40:25 (2270.) ●

Ges	Sex	Ak	Name	#	AK
2017	240	49	Elena Kosheleva	800	F 30	RUS	00:41:21	03:28:44	02:00:25	06:20:39
2149	257	50	Magda Seijas	820	F 30	VEN	00:42:11	03:35:08	02:00:57	06:28:31
2168	260	51	Bryony Redwood-Turner	816	F 30	GBR	00:28:59	03:41:55	02:07:05	06:30:33
2222	269	52	Hazel Smith	602	F 30	GBR	00:35:58	03:27:21	02:19:08	06:33:48
2225	270	53	Tang Tang	826	F 30	CHN	00:43:38	03:31:21	02:05:08	06:33:55
2270	276	54	Daniel Gruska	788	F 30	GER	00:34:19	03:31:14	02:20:03	06:37:00
2272	277	55	Ekaterina Inina-Ponurovskaya	598	F 30	RUS	00:35:42	03:28:41	02:17:06	06:37:04
2273	278	56	Sophie Krieger-Redwood	801	F 30	GBR	00:32:00	03:32:03	02:20:02	06:37:05
2276	280	57	Viola Cavalieri	768	F 30	ITA	00:43:21	03:38:59	01:58:37	06:37:08
2281	283	58	Akeksandra Azarina	763	F 30	RUS	00:38:05	03:31:29	02:17:57	06:37:30