Yasmeen Abdel Karim Ruíz -
Ironman 70.3 Mallorca 2019

Quick facts

1701/170/30Alle/Geschlecht/AK

F 45Altersklasse

990Startnummer

ESPNationalität


36:46	3:19:10	1:56:14	6:04:36

Vergleiche Yasmeen Abdel Karim Ruíz mit anderen Athleten!

990 Abdel Karim Ruíz

1011 Fjeldstad ×

1032 Lindqvist ×

1024 Hayes ×

1014 Forero Gonzalez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:46	00:36:46	01:56 min/100m	-00:39 (39.) ●	-00:19 (237.) ●	+01:41 (1976.) ●
Wechsel		00:45:19	00:08:33	-	+01:45 (66.) ●	+01:49 (400.) ●	+01:59 (2457.) ●
Radfahren	15 km	01:14:12	00:28:53	31.16 km/h	-01:02 (32.) ●	-01:18 (159.) ●	+00:50 (1864.) ●
Radfahren	78 km	03:38:44	02:24:32	26.15 km/h	-03:56 (38.) ●	-05:59 (185.) ●	+07:21 (2022.) ●
Radfahren	90 km	04:04:29	00:25:45	27.96 km/h	-00:10 (43.) ●	-00:44 (216.) ●	+01:49 (2082.) ●
Radfahren	90 km	04:04:29	03:19:10	27.11 km/h	-05:08 (37.) ●	-08:01 (184.) ●	+10:00 (2009.) ●
Wechsel		04:08:22	00:03:53	-	-01:19 (22.) ●	-01:41 (142.) ●	-01:11 (1025.) ●
Laufen	0.9 km	04:14:17	00:05:55	06:34 min/km	+00:39 (69.) ●	+00:43 (386.) ●	+01:06 (2561.) ●
Laufen	3.7 km	04:29:05	00:14:48	05:17 min/km	-01:03 (27.) ●	-01:08 (171.) ●	-00:07 (1569.) ●
Laufen	6.7 km	04:45:09	00:16:04	05:21 min/km	-01:37 (24.) ●	-01:43 (135.) ●	-00:34 (1366.) ●
Laufen	7.2 km	04:47:44	00:02:35	05:10 min/km	-00:18 (20.) ●	-00:19 (115.) ●	-00:09 (1219.) ●
Laufen	8.1 km	04:52:28	00:04:44	05:15 min/km	-00:50 (17.) ●	-00:49 (103.) ●	-00:30 (1060.) ●
Laufen	10.9 km	05:07:30	00:15:02	05:22 min/km	-01:49 (20.) ●	-01:57 (118.) ●	-01:02 (1192.) ●
Laufen	13.9 km	05:24:31	00:17:01	05:40 min/km	-01:40 (22.) ●	-01:42 (145.) ●	-00:37 (1377.) ●
Laufen	14.4 km	05:27:17	00:02:46	05:32 min/km	-00:14 (24.) ●	-00:14 (159.) ●	-00:07 (1428.) ●
Laufen	15.3 km	05:32:24	00:05:07	05:41 min/km	-00:32 (24.) ●	-00:34 (144.) ●	-00:20 (1281.) ●
Laufen	18 km	05:48:13	00:15:49	05:51 min/km	-01:33 (24.) ●	-01:45 (131.) ●	-01:00 (1243.) ●
Laufen	21 km	06:04:22	00:16:09	05:23 min/km	-01:41 (22.) ●	-02:08 (127.) ●	-01:08 (1206.) ●
Laufen	21.1 km	06:04:36	00:00:14	02:19 min/km	±00:00 (39.) ●	±00:00 (262.) ●	±00:00 (1435.) ●
Laufen	21.1 km	06:04:36	01:56:14	05:30 min/km	-10:38 (24.) ●	-11:36 (144.) ●	-04:28 (1356.) ●
Total	113 km	06:04:36	06:04:36	18.6 km/h	-15:59 (30.) ●	-19:48 (170.) ●	+08:01 (1701.) ●

Ges	Sex	Ak	Name	#	AK
1553	143	25	Claudia Wraneschitz	1082	F 45	AUT	00:33:23	03:12:08	01:57:29	05:57:11
1652	159	26	Line Søvik	395	F 45	NOR	00:33:12	03:14:10	02:05:37	06:02:06
1680	165	27	Eva-Maria Böde	615	F 45	GER	00:38:08	03:05:06	02:11:33	06:03:14
1687	167	28	Kathrine Fjeldstad	1011	F 45	NOR	00:35:12	03:10:46	02:06:49	06:03:50
1690	168	29	Johanna Lindqvist	1032	F 45	SWE	00:37:43	03:14:29	01:58:50	06:03:57
1701	170	30	Yasmeen Abdel Karim Ruíz	990	F 45	ESP	00:36:46	03:19:10	01:56:14	06:04:36
1732	174	31	Noirin Hayes	1024	F 45	IRL	00:32:29	03:13:31	02:08:20	06:06:23
1738	175	32	Claudia Marcela Forero Gonzalez	1014	F 45	COL	00:34:22	03:23:16	02:00:03	06:06:43
1765	180	33	Lisa Pinney	1051	F 45	GBR	00:39:02	03:14:48	02:01:51	06:08:25
1803	187	34	Liv Helga Sørensen	1067	F 45	NOR	00:42:24	03:12:00	02:05:08	06:10:12